The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

Our beliefs shape our actions and as a result are directly related to life we create for ourselves. In this episode, I share some things you can do to design a set of habits that will support you in staying on track with your intentions for the coming year. It all starts on the inside.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“I’ve felt for the majority of my life that gratitude and thankfulness really are the key to peace, joy, and happiness in life.” -Eric Bolton

Eric Bolton is a Canadian performing singer-songwriter and entrepreneur. He owns the music school and studio E-Bolt Music in Cambridge, Ontario specializing in music instruction with a team of talented instructors while also partnering with Skytrack Studios to provide one of the top recording facilities in the Waterloo Region. Eric is also the leading member of Ontario rock band, Shy Harry.  

We talked about Eric’s musical roots, songwriting, his love of growing community, and what life has been like during a time where live performance hit pause. We also talked about the origins of two of his songs that represent major milestones in his life and being true to who he is. He even performed the two songs acoustically!

In This Episode You Will Hear about:

• The moment Eric decided to make music his career
• The ways he uses creativity to build community and collaboration
• How his songwriting process emerged 
• Faith, growth, and living an authentic life
• The life-changing origin stories of 2 of his recent songs that he performs

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Eric and his band:

• Website: www.eboltmusic.com
• Instagram: @eric_bolton
• Solo Music: Apple Music Spotify
• Shy Harry:   Apple Music  Spotify

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

I’ve been experimenting with how I use my time and I believe it’s paying off. I’ve gotten curious about this enough to know that this is my next growth edge for my personal practices. And I’m loving the pay-off.

If you struggle with organizing your time and feeling accomplished in your daily projects and commitments, this episode will give you some ideas. While your life may have a different flow than mine, you’ll see that it all begins with a choice, so it’s totally doable.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology:

1. Your personal life
2. Your business or career life
3. Your entertainment life. 

Being mindful about the things we do each day and the way we do them helps create a richer experience in our days.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well.

We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist.

I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to your purpose and in doing so, feel incredibly filled up.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“We need entrepreneurs who can make a difference.” -Willemijn Maas

In This Episode You Will Hear about:

• The link between the career Willijemn didn’t pursue and her current business
• Trusting your intuition in your decision making
• What the effects of Burn-Out look like and how often there isn’t a warning sign
• How to have grace on yourself as you heal and pivot
• Simple daily practices to grounding yourself and finding clarity
• The synergistic way Willijemn’s business began and grew quickly

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Willemijn:

• Website: www.willemijnmaas.com
• Instagram: @willemijnmaas.obm
• Facebook Group: Here To Last

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months.

May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Resources Mentioned:

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Celebrating 15 years of motherhood & raising teen boys 🎉

My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting.

It was fun getting answers to my Q about raising teen boys:

1) What is your biggest challenge?

2) What is your greatest joy?

So cool how we can hold challenge & joy simultaneously.

Mentioned In This Episode:

Hold Onto Your Kids by Gordon Neufeld, PhD & Gabor Mate, MD (@dr.gabormate )

The Conscious Parent: Transforming Ourselves Empowering Our Children, by Shefali Tsabary, Phd. (@doctorshefali )

Stamped: Racism, Antiracism, and You
by Ibram X. Kendi (@ibramxk ) and Jason Reynolds (@jasonreynolds83 )

Resources:

Connect to your purpose and elevate your wellness:

• ***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD
  Email [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. 
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you.  Listen in to hear what I'm working on - right along side of you. 

May this episode give you an extra dose of courage to move into the next phase of your growth and purpose.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“We need to be coming home to our hearts over and over again. That’s my deep conviction.”  -Ann Moller

In This Episode You Will Hear about:

• Thriving in a multi-passionate creative business
• Cultivating unity within a polarized world
• Identifying, trusting, and growing into your unique gifts
• Navigating open-hearted living with supportive boundaries
• Reenvisioning the stories being told on stage and screen

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Ann:

• Website: www.annmollerthemuse.com
• Instagram: @anncmoller

Mentioned in the interview:

• The Desire Map, by Danielle Laporte: www.thedesiremap.com

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast