The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

As you heard in this show's intro, This podcast is about helping you discover and to connect to your purpose so you can take action on it. The foundation for my purpose is my belief system about life. Purpose & belief are interconnected, wouldn’t you agree?

In this episode, you’ll hear a bit about where my purpose comes from, how it’s evolved, and how it impacts my day to day life now. The idea is that, in sharing my story, you can dive a little deeper into your own calling by connecting the dots of your own life.

In This Episode You Will Hear about:

• The spiritual practice I was raised in
• My seeker’s journey to make my faith my own
• How music and foreign cultures expanded my views
• Why I don’t like labels
• A simple and life changing way we can better our world

Resources:
Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Show Notes:

On today’s episode you’ll hear about what I believe to be the most powerful thing we can do to live heart centered, purpose driven lives.

I think of these Monday episodes as Monday motivation. My hope is that your greatest motivation will not be the fear of what you’re going to lose but the hope of what you will gain as you chase your purpose. And if love is the foundation of everything you do, I think you’ll win.

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

You may have heard the term Self Care before, but what is Cyclical Self Care? As I listen to people in my local and online community discuss their health, weight loss and energy improvement are big concerns. 

My 25 years in the wellness space and also as a Health Coach have shown me that one set of health practices may not suit every individual person. Instead, helping them tune into their very own cyclical rhythms guides them to do what best suits their unique needs and lifestyle. Listen in to hear how this approach can improve your quality of life as well.

In This Episode You Will Hear about:

• How my personal health issues lead me to helping others
• What Cyclical Self Care is
• How following one way of eating may be working against you
• Important questions to ask before starting any diet
• A new way of looking at exercise

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  
  

Show Notes:

On today’s episode you’ll hear about what brought me into the wellness space and the approach I guide people through to uplevel their health by connecting to their own unique body.

We’ll talk about my health journey, how to determine the best food and exercise for where you’re at each month and each season of life, as well as how all of this can positively impact your overall life.

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Do you feel like sometimes your good intentions get swept to the side because you can’t imagine how you’ll fit them in? Making a change in any area of your life can be a big deal when you’re just getting started. Listen in for how to start finally taking steps towards that idea you’ve been meaning to take action on for so long.

In This Episode You Will Hear about:

• How my cat, Basil, impacted the recording of this episode
• Making friends with the voice in your head
• How to stop shrinking your dreams to fit your current reality
• Two things busy creatives attribute their success to
• The foundation for building a fulfilling life

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  

Show Notes:

When life is thrown off balance by unplanned events, doing the basics in your daily life can feel like an accomplishment. Making time to go after your big ideas and improve your healthy habits can seem even more elusive.

In this episode, you’ll hear about how to start showing up more effectively and consistently in the areas of your life where you want to see positive change. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Drawing healthy boundaries has been a lifelong journey for me. In fact, right after recording this episode, I found myself breaking a boundary that I had set for myself! And so the journey continues. :) Raising your awareness around what boundaries you need to set or revise in your life helps you save your precious energy and time. Listen to get in on how to make it happen in your life.

In This Episode You Will Hear About:

• Why creating healthy boundaries is important
• Boundaries that have worked well in my parenting journey
• Handling kids, technology & sleep without conflict
• What it means to reparent yourself for wholeness
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

The Conscious Parent by Dr. Shefali Tsabary

Show Notes:

The world is filled with distractions that are often disguised as opportunities. If you’re always saying yes to the plans of others first, you’re using up the energy that you could be putting towards your life’s great work. Having healthy boundaries in place ahead of time, gives you freedom of decisiveness. 

In this episode, you’ll learn some strategies that have worked for me in parenting my kids - and myself in creating healthy boundaries for more impactful and joyful living. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

If you’ve ever found it challenging to be flexible with what your life plans look like, you’ll love my very first Connect Podcast Interview. Kim Konsten and her partner decided to quit their jobs to travel the world last August. By January they were on a plane with an intricate plan of where they’d explore. It was going beautifully… until the global shutdown happened while they were on a small island off the coast of Cambodia.

In This Episode You Will Hear About:

• How growing up in Africa shaped her life and work
• How to turn a lifelong dream into reality in spite of tragic events
• How a health issue can lead to uncovering newfound gifts
• Being flexible when the world shuts down
• How Akashic healing works

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Kim:

• http://ruwacoaching.com
• @ruwacoaching
• @allanandannie (her travels)

Show Notes:

Kim Konstan is an Akashic Healer and Founder and CEO of  Ruwa Coaching. As an Akashic Records coach she supports you in understanding your purpose, taking actions accordingly towards living a soul-aligned life.

Kim is a Reiki level 2 practitioner, speaks 7 languages including english, dutch, and spanish, and she was born in Zimbabwe where she got her middle name, Ruwa, meaning flower in Shona, the local language of Zimbabwe. 

This interview was recorded back in June of 2020 and you’ll hear how the global shut down had her stranded (happily) on a beautiful island. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Going after something new often finds resistance knocking at your door. It shows up in many forms and you’ll find that the more you want to achieve something, the more roadblocks seem to appear before you. Listen in for practical strategies on how to keep moving forward towards the life you want.

In This Episode You Will Hear About:

• How being being in alignment speeds up the process of getting what you want
• The one major obstacle that can stall you out
• The process I went through to start my blog
• An unexpected lesson about purpose that I learned at the variety store

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  

Show Notes:

You’ve got dreams and goals you’re working towards. No matter the size, fitting in daily actions to accomplish them takes commitment and sometimes getting uncomfortable. You’ll almost always find obstacles pop up everywhere.

In this episode, you’ll hear how to navigate the everyday distractions that get in your way. When you do, you’ll have the peace, joy, and deep satisfaction that comes from doing the work that you’re meant to be doing. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

So much has happened in the world since the start of 2020. Wherever you’re listening from, your life may have or may still be going through some very big shifts.This is a time where we need to show up for each other in big and small ways. So can you, or should you, even be thinking about thriving personally right now?

In This Episode You Will Hear About:

• Rethinking life and work during this new place in time
• The first step to thriving in your new way of life
• The truth about self-care
• A key element to making healthy habits stick

Resources:

Get your FREE Guide: Simplify Your Wellness - 3 Steps To Streamline Your SelfCare

Learn More: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Show Notes:

Your life was one way before March 2020 and then, like most of us, it dramatically shifted - regardless of where you’re at in the world, in your finances, or your career. The global pandemic, the great unlearn, and long awaited elevation of racial and social justice have changed the way we do life. 

In this episode, I share how to navigate these times from a place of wholeness, so you can show up much more powerfully as who you were meant to be and in a position to serve well. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Sheila Botelho is a health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and overwhelm towards what lights you up! Stop accepting ‘good enough’ and go for your version of Great in your health, business, and relationships!

In This Episode You Will Hear About:

• Some highlights from my life
• The comparison trap
• The power of having mentors who are further ahead
• Where we're headed in this podcast

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Show Notes:

Everyone's dream life looks different. The life plan may be written one way, but is then filled with detours, delays, and unexpected shifts. While it’s motivating to have examples around you of what’s possible, you also need to give yourself space to determine what you truly want your life to look like.

In this episode, I share a story that shows how comparison can be paralyzing and how tapping in to what you truly want your life to look like is a better place to focus your efforts. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The Sheila Botelho Show is a business and leadership podcast for founders, CEOs, and women leading at the highest level of their work, who are ready to build the next decade of their business with more clarity, more profit, and more of themselves in the room.

You’ve already done the hard part. You’ve built something that works. You’ve hit the goals that looked impressive from the outside. And somewhere along the way, you started wondering what it would feel like to grow without trading pieces of yourself for the next milestone.

That’s the conversation happening on this show.

Every week, Sheila pulls up a chair for the kind of conversations you’d have with a trusted friend who’s spent decades growing businesses through wave after wave of change, reading rooms, and helping people come home to themselves no matter how fast the landscape moves.

You’ll hear about business strategy, leadership, profit, scaling, identity, creativity, and the shifting landscape of entrepreneurship in a season where everything is changing at once. Solo chats, minisodes, and conversations with founders and leaders building businesses with depth and integrity. Real talk for the woman who’s done the surface-level work and is ready for something with more substance.

So come on in. Get comfortable. This is the place to think bigger, lead steadier, and trust yourself more fully every time you press play.

New episodes Tuesdays and Thursdays.

Subscribe to Sheila's Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast