The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

This time in our world has been filled with uncertainty, anxiety for many, and living in the question, as well as a catalyst for a great deal of change and transformation. This show answers the question of how you can remain connected to yourself while you face ever-changing demands and changes in your life.

In This Episode You Will Hear about:

• A question to ask yourself and those you care about regularly
• Creating boundaries around media
• How to lessen the guilt factor in your life
• Real-life notes on self-care

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“We’ve been training for this!” - Sarah Histand

Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals. 

We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.

In This Episode You Will Hear about:

• How to avoid the traps of “no pain, no gain” adventure/fitness bro culture
• How to build strength in efficient, fun & mentally healthy ways
• An adventurous story about how she came to live in Alaska
• Highlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Sarah:

• Website: www.sarahmhistand.com
• Instagram: @sarahmhistand
• Online Winter Sports Training: Ski Babes
  
  

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about nurturing new habits, you’ll get there.

This time of year's jammed schedules, changing seasons, and trying to figure out how many layers to wear, can challenge you to the core. Depending on your work/life/family situation, you may be juggling even more in current times.

In This Episode You Will Hear about:

• How 2 simple habits can bring more ease to your life
• One thing I do each night that helps me sleep more soundly
• A short ritual to set you up to thrive when you're facing a chaotic day ahead

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs. 

Today’s Question comes from Anya. She asks: What is adrenal fatigue and what can I do to avoid it? 

In This Episode You Will Hear about:

• The important role of your adrenal glands
• 5 ways to naturally regulate them
• A simple ingredient to activate daily for a relaxed nervous system

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• High quality vitamins Click on Shop
• How To Buy The Best Produce (The Clean 15)
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Each day and each decade has gifts - IF you look for them, or better yet, design your life to create them.

As I reflected during the week of my 48th birthday this past summer, I was filled with gratitude for so much in my life, in spite of the challenges I’ve faced, (or perhaps in light of them). I share how using the current moment well can serve you long into your future.

In This Episode You Will Hear about:

• How to rewrite your story in spite of your challenges
• Finding people to champion your growth
• Three key steps to creating positive change in your life

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Show Notes:

On today’s episode you’ll hear some of my personal reflections on what has helped my growth trajectory over the last 8 years. My goal is to help you grow to your next level with clarity of purpose.

I hope you make space to go within today, to tune into your soul and see what is driving you. Today can be the day that shifts the direction of your entire future for the better.

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

“I want to take away this idea of ‘anxiety as the villain.’ Anxiety has also been a gift in so many areas of my life. I think it’s really great if you can use it as a tool, rather than like something you need to get rid of.”

Jennifer Bronsnick is the Founder and CEO of The Mindful Family. As an Integrative Therapist, she’s on a mission to empower women to heal from burnout, manage anxiety, and become more resilient. She blends her clinical experience with training in Mental Health Integrative Medicine and is Certified as an Anxiety Treatment Professional.

In This Episode You Will Hear about:

• What lead Jennifer into the field of mental health
• How she’s been staying grounded while working & parenting under the same roof
• A completely new way of looking at anxiety and the gifts it brings
• A super practical way of guiding yourself and your kids through anxious times

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Jennifer:

• Website: www.jenniferbronsnick.com
• Facebook group: https://www.facebook.com/groups/anxietyproofher/ 

Show Notes:

On today’s episode you’ll hear a different take on anxiety that may give you reason to relax. If you’ve battled anxiety or felt at a loss of how to help your kids or teens through it, you’ll love what we discuss.

Our conversation revealed many insightful and practical ways you can navigate uncertain times with more ease and hope for the future. I’d love to hear how this landed with you! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

The quality of your decisions make a huge impact on the quality of your life. This is true for all of us: You will achieve in your life only what you believe is possible. 

In this episode, you’ll learn how to make important decisions in your life with more trust and speed. Whether you’re thinking of switching careers, starting a healthy habit, having a difficult conversation, starting a business or passion project, or asking for help.

In This Episode You Will Hear about:

• How your beliefs and your decisions align
• Motivating factors that will help you make better decisions
• What stops you from making a decision and sitting on the fence for too long
• The benefits of making faster decisions
• A personal story of taking the leap in making a big decision that paid off
• The growth-killing problem of not deciding

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Show Notes:

On today’s episode you’ll hear how to take the first step of deciding to honor your ideas. You’ll gain insights into listening to what to say yes to and what to say no to, so you can start living more in line with your purpose.

I hope you trust yourself more after this episode. I can’t wait to hear what You do with what you’ve been given! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

This Q & A episode began with a question from Janelle. She asks: “I want to stay on top of what’s happening in the world, but there’s too much to follow and I find it getting me down. I almost feel guilty when I’m having a good day, because I know so many others are not. How do I stay in the know and try to help, while protecting my own inner peace.”

In This Episode You Will Hear about:

• Knowing the value you bring to the world
• How contrasts can bring a sense of calm to you
• 3 types of habit responses common this year
• My unscientific pondering on how we can feel better
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Get your Free Guide - Simplify Your Wellness: http://www.sheilabotelho.com
  
  
• Start craving healthier foods & bolster your immune health:
  The 5-Day Healthy Eating Refresher
  
  
• Instagram: @sheilaabotelho
  
  

Show Notes:

On today’s episode you’ll hear how being aware of what’s happening in your community and around the world is important and how your response to it impacts how you move forward in your own life. Instilling grounding practices will help strengthen you to make a difference in your corner of the world in a more sustainable way.

I’m passionate about connecting you to your best health and mindset. Right now it may feel extra challenging to be at your best, but when you invest 5 minutes, 15 minutes, 30 minutes, or more a day over time into healthy, joyful activities, you will begin to see an improvement in your overall sense of wellbeing.

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Do you feel like you rarely have time for yourself? Do you find yourself going through the motions of getting things done, yet feeling like you don't make any progress? These are telltale signs of survival living and it doesn’t have to be this way for you. You were designed to want to grow. To learn. To expand. To achieve.

In this episode, you’ll hear how when you’re growing, you’re set up to thrive and to savor the process. May this conversation open you up to how you can create more space and harmony in your life.

In This Episode You Will Hear about:

• The overarching theme of this season
• How young people are inspiring me
• A 3-step process to design more opportunities to thrive in your life
• A mindset shift about stepping away from responsibilities

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  

Show Notes:

On today’s episode you’ll hear practical ways to move into a richer way of living, while still upholding the responsibilities and relationships that are important to you. This simple exercise will be something you return to again and again as you move through different life seasons.

I hope you’ll consider what you can change to elevate how you're thriving in your life. When you do, this one small step can create a beautiful new way of living for you and those you care about.

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast."

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

If you’ve ever had a dream of starting your own business and wondered what’s possible for you, listen in. 

Tosin is a multiple business owner and the founder of Tangel Business School. Her vision is to build a community of people who desire to unleash their purpose and passion to create profitable businesses. We chat about how her dream began in her native Nigeria and the path that led her from the corporate world to entrepreneurship,  living in the UK, and raising a family. Her passion is clearly one of helping people realize their dreams to create a life of purpose and passion.

In This Episode You Will Hear About:

• The power of women elevating women
• Why having a dream for your life helps you grow
• Tosin’s experience growing up in Nigeria and moving to the UK
• How your passion doesn’t need to become a business
• Behind the scenes of growing a business and raising a family
• How to involve your kids in building your dream

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Tosin:

• Website: https://tosintangel.com
• Instagram: @tosintangel
• YouTube: Tosin John
• Tosin’s Free 5-day 'Business Clarity & Focus Workshop' email course 

Show Notes:

Tosin is a wife, mom of 3 boys and a multi-passionate business strategist. She was born and raised in Nigeria and lives in Essex, in the UK. Her drive has been honed from over a decade working in Strategic Business & Project Management and running multiple successful businesses, including real estate, postal services, and convenience retail.

Tosin John began her journey by studying Computer Science when it wasn’t popular, transitioned into Strategic Business IT, and later specialised in several high level project management roles. However, she knew running her own business empire was her secret dream. 

After many years of working in the well-heeled offices of various NHS Trusts, Accounting firms, and Corporate offices, she decided to go for it. Since making the transition to business owner, Tosin has learned a tremendous amount from running several successful businesses. While it hasn’t always been easy, becoming an entrepreneur has been one of the most exhilarating, rewarding and satisfying journeys of her life.

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast."

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast