Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is part one of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! On this episode we learn about Clare, her life, how she was diagnosed with MS at age 40 and how discovering the enneagram may have been what cured her. Clare went to a franciscan monastery to be closer to God, and while there she learned the importance of rest. Listen in as she describes getting a favorable prognosis for her illness, and how she and her husband spend one day a week totally unplugged from phones and computers. They take the time to rest, have fun and enjoy each other. Don't miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us. [01:45] Shemane talks about the origin of her name, her social media links and how to set your soul on fire! [02:27] Shout out to one of the show's 5 star listeners! RFReed1015. [03:28] Her guest today is Clare Loughrige a certified enneagram instructor. [07:05] Clare describes growing up in a large family with 6 siblings, having a closer relationship with God, and how she started a church in Michigan. [09:45] Clare discusses how being diagnosed with MS at age 40, made her reevaluate her life and how she was living it. She was so busy pushing herself -- even as a pastor -- that she wasn't practicing self-care. [10:29] Do you know when to stop working? Are you going so fast that stopping is hard? [11:34] Clare speaks to us about staying at a franciscan monastery for four years to rest and commune with God, the silence allowed her mind to quiet and her body to start healing. [13:37] She told us how after she left the monastery, she had an MRI that showed a positive outcome and she is no longer having symptoms of MS. [14:25] Clare talks to us about slowing down and developing new neural pathways in the brain that gives us choices. [16:35] Clare and her husband have one day a week that they totally unplug, no phones, no computers they just spend time together playing and having fun. [19:16] Are you in touch with what your body needs? Do you listen to it? [19:55] This is the end of part 1, check back next week for part 2 about the enneagram. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube LINKS http://scottandclareloughrige.org/ https://www.enneagraminstitute.com/ http://www.nationalmssociety.org/What-is-MS Clare on Twitter Clare on Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining me this week is April O'Leary. April is not just a best-selling author, but also one of my friends. In this conversation, you will hear April, and I discuss women's empowerment. We both talk about the need to find friends to help you through tough times, and how people pleasing can hold you back from reaching your potential. Be sure to visit AprilOLeary.com and get her book (for free!) by visiting www.ultimateaffairbook.com. [00:50] - April shares her background, including how she removes the things that block God from her life. [01:50] - "Life is working for you on your behalf, not against you." [02:58] - Sometimes you need to ask for help when you're experiencing difficult situations. [03:42] - It's important to have friends who are not family that you can count on. [04:41] - Find what makes your heart sing. [07:14] - People pleasing reinforces that women are secondary in nature. [10:08] - Having resentment is a sign that you may be a people pleaser. [10:42] - My eyes have been opened because of the Enneagram. [11:25] - Text "Circle" to 345345 to learn more about my new program and the Enneagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general. If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will hear Sean explain why this is a great time to turn your passion into profit and make an impact in the process. You will learn tips and tricks on using the different video-based platforms that will allow you to take your message to the world! Be sure to connect with Sean at SeanCannell.com and purchase his book, YouTube Secrets: The Ultimate Guide to Growing Your Following and Making Money as a Video Influencer. [01:30] - Sean's passion is to help people build their influence with online video. It took him 15 years to figure that out! [03:00] - Sometimes your passion comes out of pain. [05:22] - Affiliate marketing is a great way to provide value and make money. [07:26] - Creating online content allows you to take your passion and turn it into money. Shawn gives some examples of people accomplishing this. [09:46] - The 3 P's of online content are passion, proficiency, and profit. [14:55] - I stopped two people from committing suicide! [17:17] - Ease into content creation. That helps you develop your skills. Punch fear in the face and press "record." [21:55] - We discuss a big discussion in video content creation, vertical vs. horizontal. [23:51] - Sean believes YouTube live is underutilized. [28:19] - How to repurpose video content on YouTube. [30:46] - Live vs. pre-recorded content? Minutes matter most.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have some sad news to share with you. I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work. Recently, I have enjoyed taking other people's classes and trying new things. However, when I see something that is unsafe, I feel an obligation to share my thoughts. I recently visited SoulCycle, and I was bothered by some of their unsafe practices. Listen to learn why I think CycleBar is better and safer than SoulCycle. [01:38] - When I see something that is unsafe, and it's a successful program, it worries me. [02:04] - I wanted to go to SoulCycle in Beverly Hills. Safety is really important to me, and I saw some real safety concerns. [04:28] - CycleBar is better because it's safer. [05:51] - I tested CycleBar and came to this conclusion. [06:36] - SoulCycle is focused on speed, and not strength. [07:31] - My issue is more with the formula of SoulCycle. [08:29] - When I first went to CycleBar, I was not thrilled with my stats. That told me I needed to focus on strength, not speed. [09:14] - I'm worried about everyone looking at SoulCycle as the hot, new fad. [10:18] - In a recent Sacred Inner Circle session, I talked about safety with motion. [11:39] - People are going to hate you. Do good anyway! [12:57] - When you focus on speed, there's no way you can focus on form.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I'm joined by Dr. David Friedman. Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others. He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. I really think you're going to enjoy this conversation because we cover so many topics. There are so many hidden dangers, and Dr. Friedman gives you a lot of tips and suggestions on how to avoid toxins and live a healthier life. Connect with Dr. David Friedman Website - FoodSanity.com Website - DoctorDavidFriedman.com Facebook - https://www.facebook.com/drdavidfriedman Twitter - @DrDavidFriedman Instagram - @HealthRadioDoc Podcast - To Your Good Health Radio [01:26] - There is a story out there that coconut oil is poisonous and as unhealthy as beef fat! Frieman says, "Follow the money!" [04:27] - Dr. Friedman shares how to lower your cholesterol without prescription medication. There are natural remedies! [06:53] - My home was contaminated with toxic mold and I got really sick. I was prescribed an injection and things got worse! [08:31] - Food packaging can actually be unhealthy for you and cause you to lose weight. [11:47] - It breaks my heart when I see people warm up food in a plastic container in the microwave. [12:45] - Stay away from non-stick cookware. [13:37] - I went to France and they approach mealtimes differently than we do in the United States. [14:36] - We need to be better at chewing our food. [16:30] - If you're stressed, relax your tongue to the bottom of your mouth. [17:36] - Paula asks if high cholesterol can be hereditary. [20:16] - Avoid drinking out of plastic bottles. [24:45] - Dr. Friedman shares how these chemicals end up in our water. [26:23] - If you see big names on labels, it could be a bad sign. [27:00] - I am scared of air quality, and I can sense poor air quality. [31:14] - We share some tips for freezing food. [32:14] - Cooking in cast-iron pans can be good and bad. [33:14] - Dr. Friedman talks about an upcoming documentary based on his book. [34:20] - Salt is supposedly bad, but we're made out of salt! [37:43] - If there you can only go to a fast food restaurant, Dr. Friedman shares his two recommendations.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I'm joined by Ian Morgan Cron. Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology. Ian is known for his transparency humor and inner workings into the human heart and mind. He helps leaders cultivate self-awareness and emotional wisdom. He is a sought-after speaker, thinking, and advisor to a growing roster of clients. I'd encourage you to check out Ian's book, The Road Back to You: An Enneagram Journey to Self-Discovery. I really think you're going to enjoy this conversation. You're going to hear Ian talk about the Enneagram and the work he does. You'll learn the nine personality types and how they interact with each other. Connect with Ian Morgan Cron Website - ExploreYourType.com Website - IanCron.com Twitter - @IanCron Instagram - @IanMorganCron [02:54] - Ian introduces himself to us. [04:13] - Ian explains the Enneagram. [06:45] - I have been doing soul-searching, and I learned "It is you!" by researching my personality type. [09:20] - The ego's job is to keep us safe and alive. [10:28] - "You want to be someone who has a personality, not someone whose personality has them." [12:22] - Ian shares the nine personality types: The Reformer, The Helper, The Achiever, The Individualist, The Investigator, The Loyalist, The Enthusiast, The Challenger, The Peacemaker. [25:10] - The CIA uses the Enneagram! [26:47] - One type isn't better than the other, it's about understanding your type. [27:30] - Once you know and understand your type, you should stop a few times a day and SNAP. [32:34] - When you hurt someone's feelings, make amends. [35:28] - Kevin asks, "What is the best way to take the enneagram?" Ian suggests going to com [37:15] - Ian talks more about how the CIA uses the enneagram. [41:55] - If an 8 powers up on you, meet them with the same intensity. [42:48] - Your wing is the numbers on either side of you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I'm joined by Dr. David Friedman. Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others. He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. Connect with Dr. David Friedman Website - FoodSanity.com Website - DoctorDavidFriedman.com Facebook - https://www.facebook.com/drdavidfriedman Twitter - @DrDavidFriedman Instagram - @HealthRadioDoc Podcast - To Your Good Health Radio [02:15] - Dr. Friedman explains how he left his audience confused in the past. [03:17] - The suggested foods have changed. [04:59] - A herniated disc helped Dr. Friedman realize food controls our bodies. [06:30] - Dr. Friedman explains his flexitarian diet. [08:43] - Plastics are everywhere! [11:52] - Your shower curtain could be making you fat! [13:24] - A listener asks about the foods that cause inflammation. [14:40] - Another listener asks about turmeric and thyme. [15:32] - Dr. Friedman talks about cannabis oil. [17:10] - Jason asks about cortisol. [19:28] - Dr. Friedman walks us through the food he consumes on a normal day. [20:32] - We have cravings because our body needs things. Chocolate helps you lose weight! [21:48] - 90% of salmon is farm-raised, and that's not good! [22:55] - We discuss intermittent fasting. [25:00] - Getting off gluten isn't necessary. [27:59] - Dr. Friedman explains why 95% of people who lose weight gain it back. [30:19] - Dr. Friedman talks about working with John Travolta. [32:18] - Rye bread is the best bread you can eat. [35:00] - Probiotics is great, but make sure it's certified.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of This Rockin' Life is brought to you by Sacred Inner Circle. Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I'll be sharing six steps to help you get life hacked. [02:26] - Thomas Jefferson said, "A strong body makes a mind strong." [04:00] - Finding something you love to do keeps you from eating out of boredom. [04:30] - Exercise is the key to lifelong help. [05:22] - Do something, anything every day. [05:58] - Three things you must have in your exercise routine. [06:28] - Simple ways to incorporate more exercise into your life. [08:20] - Look in the mirror when you're just wearing undies. [10:20] - Eliminate sodas, processed foods, and empty-calorie snacks. [11:25] - "Let food be thy medicine. Thy medicine shall be thy food." [13:36] - The mind-body connection. [15:38] - What makes you happy? [21:42] - Find your purpose! [27:33] - Eliminate toxins from your life! [30:05] - A few tips to eliminate toxins.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life's work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I met Ted. [06:12] - Life after marrying Ted was baptism by fire. [08:04] - Toxic mold exposure in our MTV Cribs home made us sick. [09:11] - The Environmental Health Center saved my life. [10:05] - Learn from my mistakes and join Sacred Inner Circle. [11:45] - My life calling is to help people become happier and healthier. [14:05] - I am so grateful for my health! [15:16] - Energy vampires suck the energy out of you! [17:35] - I describe Sacred Inner Circle. [20:57] - Learn more at http://ShemaneNugent.com/sacredinnercircle [22:32] - Tips for depression.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for being here! I have a HUGE announcement at the end of today's show! You'll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me. [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:33] - This change helped cure my migraines. [16:21] - My Big Announcement: I'm creating a mastermind group open to only 10 people who transform their lives and truly become healthier and happier and create a purpose-filled life. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices