June 24, 2020 - I launched my first episode.

I've come a long way since then and I wanted to celebrate with a one-year anni episode to reflect on my podcast to date.  

More episodes to come <3

As of late, I've gotten into a new hobby that involves collecting, growing, and nurturing plants...yup, a "plant mom".

But also, I've taken the leap and decided to grow my own veggies this year and the entire process I've been able to relate to life's journey. I think there's something fascinating about planting a seed, watering it, giving it time to grow until eventually, it becomes food to eat. 

Listen to the episode and let me know your thoughts!

Instagram --> @thesheresenicolepodcast

As of last year, I started using Twitter more often and discovered just how opinionated people are. Among that sea of opinions, I landed on a couple Twitter users whose tweets caused me to question things, seek more knowledge and most importantly, how important it is to ground myself.

In this episode, I'm joined by Kobe, host of The Wolf Chronicles, and business owner (WVLF CC- Natural Care Products) for a discussion on ... everything. We get into the state of the world, c*vid, astrology, veganism, nutrition, melanin and so much more.

Quick disclaimer: This episode isn't for the close-minded. So be prepared to open yourself up to a dialogue that may contradict what you believe is true.

To keep up with Kobe, you can connect with him across instagram

@wvlfkobe
@morenokobe
@fitwolfkobe
@wvlfcc

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Let me know your thoughts on this episode!
@thesheresenicolepodcast 

Hi, hello it's been awhileee

Just checkin back in to let you know I'm still here, still working on episodes but just needed some time off.

Let me know what you think and don't forget to subscribe to my podcast to stay up to date with new eps!

Instagram --> @thesheresenicolepodcast
www.sheresenicole.com   

Recently I had an epiphany where I realized that a large part of "adulting" requires unlearning.

Unlearning everything you've been taught in school, unlearning societal norms, and mostly just unlearning ways that don't serve you. So naturally, I've changed my perspective on a range of topics/themes as well. 

One of the key things I've learned recently is that I am solely responsible for unlearning and relearning (or take accountability for) my actions and my growth in my adulthood and beyond. 

In this episode, I'm joined by Alyson, host of Shades of Brown podcast and the creator and facilitator of Healing From A Mother Wound. We discuss how important it is to learn from and heal our inner child, what mother wound healing is, and how the healing journey isn't pretty but is worth it in the end.

To stay connected with Alyson, follow her on Instagram @everythingalyb and tune into her podcast over at @shadesofbrownpocast.

I don't think people realize that the act of conversing is an acquired skill. Yes, you may be able to take thoughts/ideas in your mind and verbalize it, but that doesn't mean you know how to start, engage and properly have a conversation lol.

In this episode, I'm joined by Dolapo, co-host of The Quarter Life Crisis Podcast, long-time friend, and self-proclaimed conversationalist in a discussion about...conversation. We learn how he went from being shy to a great conversationalist, how men should approach and talk to women, and share a few high school stories.

Check out the Quarter Life Crisis podcast while you're at it to see my feature on his podcast, here xD (it's cringe lol)

Let me know what you think and don't forget to subscribe to my podcast to stay up to date with new eps!

Instagram --> @thesheresenicolepodcast
www.sheresenicole.com  

"I'm nervous, but imma do it anyway" is my life in a nutshell lol.

There is always something new or different or challenging that I experience that brings out this unsettled feeling within me. I think that's life though, a never-ending cycle of ebbs and flows. I learned early on that I needed to face whatever fear or nervousness I was experiencing head-on in order to overcome it. 

In this episode, I discuss how I overcome nervousness by dismantling it at its core and why it's important to continuously do what you are afraid of. 

Don't forget to subscribe to my podcast to stay up to date with new eps!

Instagram --> @thesheresenicolepodcast
www.sheresenicole.com   

First of foremost, happy new year y'all.

I'm back in my observant bag and sharing with you how I no longer want to identify or take on negative e-motions. 

An emotion by definition is, a conscious mental reaction (e.g., anger or fear) subjectively experienced as a strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.

Nowhere in that definition does it state that emotions define or identify people, so why do I do that to myself?

In this episode, I breakdown why it's important to carefully choose the words you use to speak to yourself and others, how inner talk can create your reality (whether you believe it or not), and why emotion should not be used as a way to define yourself because they are merely experiences that pass.

Don't forget to subscribe to my podcast to stay up to date with new eps! @sheresenicole_
@thesheresenicolepodcast
www.sheresenicole.com  

Happy New Year everyone <3 

Ending this year off by offering you a guided mediation for relaxation (first time I've done one!)

I hope you enjoy the vibes xx

Don't forget to subscribe to my podcast to stay up to date with new eps! 

@sheresenicole_
@thesheresenicolepodcast
www.sheresenicole.com   

Is there ever truly a day that goes by where you don't experience fear? 

There are two kinds of fear: normal fear and abnormal fear. Normal fear is the innate instincts given to you by nature as a means of self-preservation. Abnormal fear can fall into categories such as paranoia, anxiety, phobias. Basically, they are acquired from experiences, places, or people. 

If an abnormal fear can be acquired or learned that also means that it can be unlearned. I work towards unlearning what triggers my fears by doing what I am fearful of. It's a practice that doesn't come easy, but can overtime clear the space I need in order to live fearlessly. 

In this episode, I'm joined by Kevin Kerto, who is many things but can be defined as being a spiritual teacher, artist, and performance trainer. We get into many topics ranging from pursuing your passion, tackling fear, spiritual alignment, and the epiphany he experienced that directed him towards his passion.

Follow Kevin on Instagram @Kerto.Training and at http://kertotraining.com/

Don't forget to subscribe to my podcast to stay up to date with new eps!

@sheresenicole_
@thesheresenicolepodcast
www.sheresenicole.com