In part two of my discussion with Alexis, she dismantles common misconceptions about vegans, provides tips for those who want to start a vegan diet, and we get into the importance of staying open and embracing uncertainty while pursuing your dreams. 

To stay connected with Alexis, follow her on IG @alexiskennedyofficial

I can remember a time when I used to h a t e eating anything green. I'd revolt at the sight of spinach, salad, celery (well celery is an acquired taste), and many others. Years ago, I had the opportunity to see a Naturopath about my health issues, and ever since then, I began to develop a positive relationship with plant-based foods. To say it changed my life would be an understatement. I learned, from experience, how much better I can feel in my body and spirit by eating the right foods for my body.

In this episode, I'm joined by holistic health enthusiast and plant-based food blogger, Alexis Kennedy, to discuss her journey to plant-based living and the healing and spiritual journey she's been on ever since.

To learn more and connect with Alexis, follow her on Instagram @alexiskennedyofficial

Since launching this new venture (of which I am soo proud of and excited for) I've had to re-learn how to balance the time spent on social media so that I am more efficient. The thing is, I haven't always gotten this right, and recently I've found myself getting lost in IG's highlight reel and fixating on numbers instead of focusing on my content. 

In this episode, I get candid on the pressures of Instagram, what practices help me manage my time better, and why being more strategic on Instagram has saved me from burnout. 

I used to look at exercise as a means to an end. Work hard to build muscles, get fit, or tone etc...but along the way I started to anticipate my workouts because it helped me deal with my emotions. When I started practicing yoga, unbeknownst to me, I began to build self-compassion not just during my practice but in my day-to-day. 

In this episode, my friend, meditation, and movement teacher Renelyn shares how movement has helped give space for her emotions and how the lessons we learn from our bodies can appear in more areas of our life.

To stay connected and learn more about movement and meditation, you can find Renelyn on IG @renelynquin.

In part two of my chat with Jenna, we discuss putting action behind your words, the importance of influence, and share stories on the value our content has with our audience.

To stay connected with Jenna, follow her on IG @jennasworldview and visit her blog at jennasworldview.com

Being on the internet and posting my content to the world has really taught me not only how much my story can resonate with others, but how much power there is in my voice. 

In this episode, I chatted with Jenna, a travel and lifestyle blogger, who is firm in herself, her beliefs, and what she stands for using the power of her voice. In part one, we highlight the importance of self-promotion, the power of social media to build connections, and why it's vital to tap into your inner being during this pandemic.

To stay connected with Jenna, follow her on IG @jennasworldview and visit her blog at jennasworldview.com 

Dreams and goals...everyone has 'em, but not everyone has the same energy as you do about your desires. 

Over the years, I've learned to be extremely selective with who I tell my dreams to, and sometimes, I don't even say anything at all. Not everyone will have the same vision as me - and that's okay. What's important is that I don't allow the limitations others set upon themselves to impact me. 

In this episode, I discuss what a "Dream Killa" is, how you can identify one, and why their opinions have absolutely nothing to do with you.