On this special episode of THE SHIFT we celebrate Ayla's forthcoming novel YOU x ME and talk about all things: hope, social connection and authentic living. In a world where we are sold, told, and fed things that are not in alignment with our values it is even more critical to root in our knowing. We discuss the parts of healing that are relational and how the greatest gift we can give each other is to witness and be witnessed.

Join us for: Celebrating YOU x ME

About the book:

YOU x ME is a series of queer BIPOC love stories. Noura swipes right on Luna with a little help from her group-chat, Maryam and Nilou fall for each other between shared playlists, while Paz and Ale reminisce about the sweat-soaked dance floor of their youth. Set in cosmopolitan settings from Los Angeles to Montreal, each chapter can be read as an independent love story, though the book has a unifying thread of characters. This hot and hopeful contemporary romance offers escape, self-discovery, and a dose of glamor. As Maya Angelou encourages, this book calls readers to “have enough courage to trust love one more time and always one more time.” 

Pre-order YOU x ME: youxmebook.com

Watch: YOUxME Conversations on YouTube 

Complimentary Podcast Episode:

Ep. 30: Being seen, from the inside-out

Free Tools for you:

Self Leadership Training: The Leadership Code

Team Leadership Training: How to work better, together.

SPECIAL PROMO: For a limited time we are offering listeners 20% off all services – let’s shift together!

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @ayla.author

Yashar on Instagram: @yasharthinks

YASH K9 Dog Training Club: yashk9.com

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore the ways we are needing to anchor in the parts of us wanting to take space, be validated and cared for. In a world where we are sold, told, and fed things that are not in alignment with our values it is even more critical to root in our knowing. We discuss the parts of healing that are relational and how the greatest gift we can give each other is to witness and be witnessed.

Join us in conversation for: Being seen, from the inside-out 

Complimentary Podcast Episode:

Ep. 26: Can you decode your emotions?

Complementary Tool:

The Leadership Code

SPECIAL PROMO: For a limited time we are offering listeners 20% off all services – let’s shift together!

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. 

Don’t waste your pain, use it, learn from it, and shift it. We build muscles by spotting, not by coddling ourselves or each other. Learn the art of holding space and witnessing ourselves and each other through hard times. Reframe motivation from hustle culture to an anchored compass, drawing you towards your desires and values.

Join us in conversation for: “Don’t make it easier!”

SPECIAL PROMO: For a limited time we are offering listeners 20% off all services – let’s shift together!

Complimentary Podcast Episode:

Ep. 5: You’ve already done hard things!

Ep. 6: What is your pain telling you? 

Ep. 26: Can you decode your emotions?

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns must be broken. When a pattern is broken, new pathways are made possible. The cost is an interruption of the old ways of thinking, feeling and behaving. 

Join us in conversation as we ask: “How to relationSHIFT?”

SPECIAL PROMO: For a limited time we are offering listeners 20% off all services – let’s shift together!

Complimentary Podcast Episode:

Ep 4: How can conflict help you?

Ep: 26: Can you decode your emotions?

The Gottam Institute 

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

In today’s episode we tackle the question we get asked often: How can I create behavioural change? 

Follow along as we provide you a 3 step framework and tools to help you optimize your shift towards the changes you’re looking to make.  

Join us in conversation as we ask: “How can I create behavioural change?” 

SPECIAL PROMO: For a limited time we are offering listeners 20% off all services – let’s shift together!

Complimentary Podcast Episode:

Ep. 14: How can we be hopeful?

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed behavior, but when we dig deeper we are left with the question: are we actually healing? In today’s episode, we deconstruct some therapeutic modalities and ask questions to see how they serve us, and see if we can find a healthier route to heal in our wholeness. 

Join us in conversation as we ask: “Are you just changing or actually healing?”

Complimentary Podcast Episode:

Are you stuck in a “good” vs. “bad” mindset?

How can we be hopeful?

Do you need to stay small to be loved?

Do you need to stay strong to be loved?

People Referenced:

Pema Chodron

Byron Katie

The Untethered Soul: The journey beyond yourself by Michael A. Singer

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

“ON” + “OFF” Essential oils to optimize your space and mind

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is leaving them chronically burnt out. In today’s episode we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance. 

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:

Ep 21: How do you optimize your creativity?

Ep 26: Can you decode your emotions?

Book Referenced:

The Untethered Soul: The journey beyond yourself by Michael A. Singer

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today. 

Join us in conversation as we ask: “How do you want to be remembered?”

Complimentary Podcast Episode:

Ep 22: Can you meet your potential with compassion?

Ep 26: Can you decode your emotions?

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

You asked and Yashar answered. 

We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how dog training relates to leadership, how he shows up for his community, how his role as father evolves as he does and how he is healing himself.

Join us in conversation as Yashar answers your questions.

Complimentary Podcast Episode:

Ep 2: Why can’t I ask that? An interview with Yashar.

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

You asked and Ayla answered. 

We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she deconstructs concepts of productivity, where she finds hope, how she unlearns imprints that no longer serve her homecoming journey and how all of this shows up as a coach, leader, writer and mother. 

Join us in conversation as Ayla answers your questions.

Complimentary Podcast Episode:

Ep. 3: A conversation with Ayla: “Are you nurturing your potential?”

Ep. 21: How do you optimize your creativity?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show