THE SHIFT

One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story about you and your life. This lens which you see yourself, your relationships and the world around you becomes very familiar. It’s the familiarity that creates a sense of ownership to your experience and that can prove difficult to release your grip on. It’s literally the fabric that makes up what you believe is your identity. Even if you know better, it’s the emotional hold that needs to be more deeply appreciated and untangled to create a new and more empowering narrative and identity. Today’s episode offers you a “decoding” tool to untangle your emotions to better understand your needs and empower you with tools to shift.

Give yourself permission to feel. Before we can shift anything, we first have to understand what it’s asking of us. What it needs from us. This information is a critical piece of the puzzle. It starts with giving yourself permission to feel, then making space for the possibility of you feeling something different. Today’s episode offers you a “decoding” tool to untangle your emotions to better understand your needs and empower you with tools to shift.

Join us in conversation as we ask: “Can you decode your emotions?"

Complimentary Blog:
Decoding Emotions: A better way to understand why you feel what you feel

Complimentary Podcast Episode:
Ep.1: Are you stuck in a “good” vs. “bad” mindset?

Ask us anything! And we’ll answer it on the podcast

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT

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What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and our wings. Both freedom and structure are required to optimize our productivity, our creativity, and our mental health. Our self awareness and personal accountability muscles support us in creating a system that empowers our performance. 

Join us in conversation as we ask: “How do you make space for freedom + structure?”

Complimentary episode:

Ep. 21: How do you optimize your creativity?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion has the power to increase your performance in any area of your life and alter the trajectory of your work, relationships, and health. There are many misconceptions surrounding this topic and too often people dismiss this tool. Today’s episode unpacks this skill set and explores ways to explore and strengthen your self-compassion muscles.

Join us in conversation as we ask: “How does self-compassion help you perform better?”

Complimentary Episodes:

Ep. 1: Are you stuck in a “good” vs. “bad” mindset?

Ep. 11: Do you need to be liked?

Ep. 15: Do you need to stay small to be loved?

Ep. 16: Do you need to stay strong to be loved?

Ep. 19: How can you show up whole?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can entice a revival and renewal of energy and ideas. Piles of laundry, dishes, and papers are endless to-dos for the brain. It’s exhausting, stress inducing, and inhibits the brain’s ability to focus and make clear decisions. Today’s episode explores tools that will help you clear the congestion that can occupy your physical spaces and therefore your mind.

Join us in conversation as we ask: “What is mess doing to your brain?”

Read more on our blog post.

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How can we stay present and grateful, while simultaneously betting on the potential and hope of something better? In today’s episode we explore the concept of potential and how it can help and hinder us. We offer tools to empower your thinking around where you are and where you want to go.

Join us in conversation as we ask: “Can you meet your potential with compassion?”

New Course Pre-Launch Offer: Rethinking Productivity

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting to give rise to an idea for which, as far as your brain knows, no road-map or answer yet exists. Once you are able to reach an insight, a new mental map is born. In other words, when you create what comes into being is a new understanding and a different perspective. In today’s episode we explore four factors that support us in entering a flow state to optimize our creativity. 

Join us in conversation as we ask: “How do you optimize your creativity?”

Check out the blog post here.

New Course Pre-Launch Offer: Rethinking Productivity

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break – a SHIFT – to support us in finding an alternative way out and a way back together. In today’s episode we explore tools to help shift your relationships by demonstrating leadership from a heart-space with the brain in mind.

Join us in conversation as we ask: “Are you willing to shift your relationships?”

Check out the blog post here.

Complimentary Episodes:

Ep. 4: How can conflict help you?

Ep. 14: How can we be hopeful?

Ep. 15: Do you need to stay small to be loved?

Ep. 16: Do you need to stay strong to be loved?

Ep. 19: How can you show up whole?

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your characteristics. You choose how you see yourself and how you choose to talk about yourself. In today’s episode we explore ways to show up as your whole self.

Join us in conversation as we ask: “How can you show up whole?”

Check out the blog post here.

Free Mini-Courses!

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant. 

When we don’t evolve we stagnate. Stagnation takes on many shapes: resentment, jealousy, anger, fear, anxiety, depression, confusion, lack of motivation, unfulfillment. When you learn to lean into your evolution the magic begins. In today’s episode we explore the art of becoming. 

Join us in conversation as we ask: “Are you ready to evolve?”

Check out the blog post here.

We also recommended Ep: 4 “How can conflict help you?”, Ep: 13 “Are you actually grateful?” and Ep: 14 How can we be hopeful? as great resources to help you navigate these tools and build new mindset muscles.

Free Mini-Courses!

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show

‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get overwhelmed, forgetful, or discouraged. In today’s episode we offer two tools to SHIFT the way you approach your resolutions to optimize your results. 

Join us in conversation as we ask: “How do you make your resolutions more sustainable?”

Check out the blog post here.

Free Mini-Courses!

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: [email protected]

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. 

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast 

Support the show