In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion.

Self-criticism:
Why do we criticize ourselves or others so harshly?

Self-doubt:
What is a healthy level of self-doubt?

Vulnerability:
Why is vulnerability a powerful tool that you can use?

Self-Care:
What are some healthy self-care practices?

Love and Compassion:
How do I treat myself with love and compassion?

Let us know some of your thoughts on these questions or if you have any questions to ask, we'd love to hear from you. Send us an email at [email protected] 

Have a fantastic day!

In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion.

Mental Blocks:

What if I can’t tell what is holding me back?

Moving despite Fear:

How can I move past my fears?

Self-compassion / Self-appreciation:

What is something I can say or do, to reward myself after small accomplishments?

Identify the mental blocks. Grow your awareness around fears to work through them or make use of them. Work on that self-compassion and self appreciation as you’re navigating life. It will make the process and journey much better.


 If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] 

Have a fantastic day!

In today’s episode we discuss the following questions about Awareness, Connection, and Procrastination. 

Awareness:  
How can I grow my awareness?

Communication (Connection): 
If I feel disconnected from myself, what’s something I can do to reconnect?

Procrastination: 
What’s something I can do to stop procrastinating?

If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

Have a fantastic day!