In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t.

In this episode we discuss the following:
Shift Training doesn’t just make social content?
Vision and Current Mission.
Favorite Subjects or Topics.
Current Services.
Upcoming projects and how to support them.

We hope that this episode will provide some insight into what we're actually doing. That way you know what you’re currently supporting when you listen to these episodes and share them with others.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.

In this episode we discuss the following:
What is the difference between Self-Esteem and Confidence?
How do you define confidence?
How do you cultivate confidence on a physical, emotional,  and mental level?
What does the process of developing confidence look like?
What is the role of confidence and does it deserve more attention than self-esteem?

We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno!

In this episode we discuss the following:
How can we know when the ego is active?
What does our Ego do for us?
When can the ego help and when is it harming us?
How can we improve our relationship with our Ego?

 We hope that this episode will help you to adjust your relationship with Ego and be able to better utilize it when the time is right.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

What’s one small shift you’d like to make in your life?
Have a fantastic weekend!

In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships.

In this episode we discuss the following:
Relationships will always have dynamics to manage, they aren’t static.
There are a few rules that apply to all relationships. Why do they apply?
Relationships are about connection and exchange.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to adjust your perspective and approach in your relationships. Remain mindful when it counts, adjust accordingly, and succeed in your connections with others.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus.

In this episode we discuss:
An open discussion about the importance of focus.
A few definitions of focus.
The difference focus will make in your life.
How can we further develop mental focus?
The importance of staying connected to your why in order to maintain focus.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to sharpen your focus and know when to dial in and when to zoom out. We also hope that you gain an insight as to how to disengage to re-engage in times where it makes sense.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons.

In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better know when and where to shift mindsets and perspectives to healthily get where you’re going.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work.

In this episode we discuss:
An open discussion about the power of hard work.
How does perseverance play a role in expansion of one's own being?
What does doing something tough daily do for us?
How does avoiding hard work hinder or cripple us?
A few ways to update your relationship with hard work.

Notes we didn’t discuss:
Get After It! And be mindful that it’s leading towards growth and not destruction. Some things must be dealt with to make space for growth, sometimes we are just being destructive. Be aware.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better understand the value of hard work  in a practical and useful way where you still feel able to look after yourself as you go.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.

In  this episode we discuss:
An open discussion about the power of gratitude in service of one’s life.
How does gratitude play a role in communication and connection?
What does a daily gratitude practice do for us?
How does a lack of gratitude harm our well being?
A few ways to update your relationship with gratitude.

Notes we didn’t discuss:
Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.

Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better understand the value of gratitude in a practical and useful way.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills.

In  this episode we discuss:

An open discussion about the power of communication in service to connection.
Why clarity in communication is essential.
A few tips for improving communication skills.

Notes we didn’t discuss:

Communication is fundamental to the success of everything that requires more than one person.
Communication serves as a bridge for connection and transference. If that’s not the goal or intent then we strip away great power from our communication.
A large amount of our communication is non-verbal, body language, behavior. Be mindful of that.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better understand the value of communication, its role, and aid you in further developing your communication skills.

What’s one small shift you’d like to make?

Have a fantastic weekend!

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader!

In  this episode we discuss:
What is the difference between a leader and a boss?
What is the role of a leader and why is it important to have good ones?
How do you define being a good leader?
What are some good leadership books or podcasts?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better understand what it means to be a leader. That way you can either step into leadership or more easily find a good leader to follow.

What’s one small shift you’d like to make?

Have a fantastic weekend!