In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them.

Areas discussed in this episode include:
Defining Guilt.
Defining Shame.
What is the key difference between Guilt & Shame?
Brief discussion on embarrassment and humiliation.
How can I better understand or navigate guilt?
How can I better understand or navigate shame?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to better understand the differences between guilt, shame, embarrassment, and humiliation.

Next episode we’ll be talking about Motivation and Discipline!

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events)


If you’re interested in this card game you can buy it here:

https://game.estherperel.com/

If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:

https://www.estherperel.com/

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help in connecting with you and also in your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.

Next episode we’ll be talking about guilt, shame, embarrassment, and humiliation

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts.

Areas discussed in this episode include:

Humans are Adaptation Machines
Neuroplasticity
The benefits of quality practice.
Showing up when challenged and when there is an opportunity to perform.
Feeling good when executing and being good at it.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]


We hope that this episode will help you to better understand the process of getting good at anything. It’s not magic, it’s intentional, specific, work, and you’re capable of doing it.

Next episode we’ll be talking about Motivation and Discipline!

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy.

Questions in this episode include:
What is Envy?
What is Jealousy?
How do those relate to resentment?
What are some healthy ways to navigate resentment?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to expand your understanding of envy, jealousy, and resentment. Ideally to better help you navigate them.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today.

Identity and Self-Awareness Questions:

How do you see yourself?
Do you identify with or as your ego?
What do you think you’re not seeing about yourself?
How can we grow our self-awareness?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

We hope that this episode will help you to expand your understanding of identity and self-awareness for you.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend! 

In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one.

Sympathy: (Distant)
- feelings of pity and sorrow for someone else's misfortune.

Empathy: (Connected)
- the ability to understand and share the feelings of another.

Compassion: (Empathy + Action)
- concern for the sufferings or misfortunes of others.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

What’s one small shift you’d like to make in your life?

We hope that this episode will create more clarity around sympathy, empathy, and compassion for you.

Have a fantastic weekend!

In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life.

Questions discussed in this episode:

What are the most nutritious foods I can eat regularly?
How can I stay sharp mentally?
How can I reduce brain fog or fatigue?
How do I change my mood when I’m feeling down?
How do I settle myself when I’m stressed or overwhelmed?
What is the role of physical health in our overall well-being?


Let us know what you think about this discussion in the comments or view a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

If you found any value or were entertained by this episode, please subscribe and share with a friend. That helps us grow and we'd love to continue creating.

Our last question for today, what’s one small shift you’d like to make in your life? 

We hope that you’ll give that some thought and have a fantastic weekend.

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.

Emotional Agility:

Our ability to be emotionally agile and adapt during challenging times.

To learn more we recommend: Emotional Agility by Susan David

Emotional Awareness:

Our awareness of our own feelings and emotions.

To learn more we recommend: Universal Human by Gary Zukav

Emotional Intelligence:

Awareness and management of our own emotions and their role in social situations and relationships.

To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry

Emotional Granularity:

Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.

To learn more we recommend: Atlas of the Heart by Brené Brown

Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]


Thank you and have an excellent weekend!

In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below:


Patience:
Is patience overrated?
Why do I have to practice patience when I don’t want to?
How can I be patient with my big goal?

Persistence:
What is the difference between patience and persistence?
How can I tell when I should be persistent or when I should quit?

Diligence:
What is the role of diligence in pursuing a goal?


Let us know what you think about these questions in the comments below. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]


Thank you and have an excellent weekend!

In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below.

Intro:
What is the difference between happiness, fulfillment, and joy?

Happiness:
What are some things I can do to be happier?

Fulfillment:
How can I feel more fulfilled?

Joy:
Where can I find true joy?


Let us know what you think about these questions . Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] 

Thank you and have an excellent weekend!