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EP 83:

Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.

Stick with me to the end because I’m revealing the #1 secret to turning your birth from chaotic to calm (and no, it’s not what you think!).

In This Episode, You’ll Learn:

✔️ The biggest myths about labor and delivery that movies and TV get totally wrong
 ✔️ Why most birth classes don’t actually prepare you for handling contractions
 ✔️ The mental game of birth and why it’s just as important as the physical part
 ✔️ How to create a birth plan that actually works—without feeling stuck or pressured
 ✔️ The power of coping techniques and why you need to practice NOW
✔️ The one course that will make you feel completely prepared for labor and postpartum

Resources & Links:

💛 Enroll in Bump to Bundle Blueprint – Your step-by-step guide to a confident birth