175. i recently gave the people in my group program a dare to ask for something. 
i dared them to ask for a sale, a favor, a referral.  something that required a yes/no answer.

there are MANY reasons why i gave them this dare.  all based on mindset practices that help you put more of what you want into your life. 

if you ever feel scared to ask people for things, this episode will help you. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

174. have you ever signed up for a course, read a book, listened to a podcast, or joined a program with the intention of learning something? only to get upset with yourself for not getting enough out of it? or have you told yourself that you never finish anything and that you didn't go all in?

friend. there's another way to look at it. and it feels a lot better. i talk about it in this episode.

i also talk about my DARE to SHOW UP program, so if you are interested, make sure you sign up today while the door is still open. register here: https://showupsociety.com/dtsu

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

173. this episode is an invitation to get more daring in your life.

please join me in may for DARE TO SHOW UP - a month-long group program to help you feel more alive, have more fun, feel more like you, and try new things.

make sure you are on my newsletter list to be notified when doors open : https://showupsociety.ck.page/85b3bb2f8a

you may also want to listen to episodes 129 and 145 of my podcast to hear what it's like to be a member of one of my month-long group programs.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

172. i'm getting vulnerable, raw, and real in this episode.  

i haven't been showing up the way i want in the world.  a recent incident showed me that i have been blocking myself and what i needed to do to start showing up again.  

i'm talking perimenopause, body image, self-love, fitness dancing, pooing my pants on a run, and more. 

if you've ever wanted to hide parts of you, this episode is for you. 

if you want to show up more in the world, but are scared to let some parts of you be visible, this episode is for you. 

if you want deeper, truer connections with others, this episode is for you. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

171.  megan auman joins me to talk about how to get shit done.  we talk a lot about her book, try it and see, and the try it and see planner.

this is the perfect episode for you if you have a project you're working on or you have a creative business and you want to learn how to get more done and make more money. 

we talk about:

• decisions aren't permanent. decide and go.
• everything is an experiment.
• scheduling money-making activities.
• getting your work in front of more people
• goal setting
• being willing to get nos on the way to yeses. 

find out more about megan here :: meganauman.com
follow megan on instagram here :: instagram.com/meganauman/

let us know if you take us up on the challenge issued in the episode.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

170. have you ever wanted to do something but it felt hard so you didn't do it?  saaame.  and i have a lot of clients who tell me, "but it feels really hard."

but here's the thing.  it isn't going to feel easier until you start doing it.  you can do things that feel hard.  (in fact, you have done hard things in your life and you can do something hard again).

stop telling yourself it's hard and start taking action.  listen to this episode for a few tips. 
once you start doing the thing, it will get easier, i promise. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

169.  i've been coaching people for over 14 years and i've compiled a list of 5 must-haves for success.  the great news is that all of these are learnable skills, so no worries if you don't quite have them yet.  you can get there. 

1. willingness to see your wins
2. willingness to try things (and stay unattached to the outcome)
3. willingness to believe in yourself and your goal/project (even if it looks like it isn't happening)
4. willingness to not let other people's opinions keep you from taking action
5. willingness to not trash talk yourself

notice a pattern here?  they all start with willingness.  you just have to be willing.

** i also talk about my new website - have you seen it?

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

168.  this episode is almost like a part 2 for last week's episode 167.

i'm talking about breaking down tasks into easy, doable parts.

and here's the important thing.  one of the biggest signs that someone will have success is their willingness to celebrate the process and their progress.

celebrate every step of the way. 
celebrate being a beginner.
celebrate still having skills to learn and talent to develop.

stop comparing yourself to people farther along the path than you. 

start celebrating you for being on your way. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

167. i present to you tammie's turtle technique, which is how i do scary things. 

i believe that achieving goals means you have to get uncomfortable sometimes and do things that feel a little scary.  but if we get too scared, we freeze and don't take any action.

so i break it down to make it easier, more doable, more fun and a lot less scary.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

166.  this episode could also be titled how recovery and restoration are crucial to success.  

i'm talking about taking a rest from the thing you are doing in order to recover and regroup so you can keep going and hit your big-picture goals. 

i also give you the shows i'm LOVING on tv right now. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.