Episode 55. With COVID-19 concerns rising again, we look at how being informed helps you operate from a more grounded area of your brain than the area where fear is. This episode is not a political commentary! It's to help you understand why it's important to operate from a different part of your brain so you can be happier and healthier.

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Episode 59. This is the last of a 3-part series that walks you through the process of finding the right therapist for yourself. In this episode, we talk about what to expect from the first session, how to engage it so you can be productive and collaborate well with your therapist, and then what to expect from the next few sessions after that. We hope this series has helped you better prepare to start therapy and engage it well.

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Episode 58. This is the second of a 3-part series that walks you through the process of finding the right therapist for yourself. In this episode, we talk about what do actually say (and NOT say) when reaching out to a therapist so you can hopefully provide the most helpful information and make a connection with the right professional.

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Episode 57. This is the first of a 3-part series that walks you through the process of finding the right therapist for yourself. In this episode, we help you determine when you might want to start therapy, where to find a therapist, and how to find someone who is a good fit for you. Consider this the "preparing to find a therapist" episode. In part 2 of this series (episode 58), we'll discuss what to say and what NOT to say when reaching out to a therapist.

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Episode 56. What happens when there's a conflict in therapy, between client and therapist? What do you do if you're the client - do you bring it up to your therapist? What do you say? And how should you handle it if you're a therapist? We cover this important topic and more in this episode!

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Episode 54. Oversensitivity is giving feelings and emotions too much weight to the extent that you are unable to tolerate common life experiences, interactions, or functions. We talk about why this happens and then give you some practical tips to help you overcome your oversenstivity.

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Episode 53. Mental health and psychological issues have been stigmatized for many years. In this episode, we look at some of the reasons why this has been, what's changing, and what you can do to normalize mental health. We want people to get the help they need to live happier lives and have healthier relationships!

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Episode 52. We conclude this series on the types of therapy with Part 2, a continuation of Episode #51, on common interventions: EMDR, Somatic Experiencing, Neurofeedback, and Brainspotting.

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Episode 51. We continue our series on the types of therapy, focusing on different interventions that are popular and effective: EMDR, Somatic Experiencing, Neurofeedback, and Brainspotting. This episode is broken into two parts, so it will be continued into the next episode (#52).

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Episode 50. Continuing the series on types of therapy, we discuss Internal Family Systems (IFS). It is a comprehensive approach to people and how to deal with the struggles we face, looking at the different parts of us that have needs. IFS is a complex approach that requires specific training, but it can help you understand what's going on and why in a very quick amount of time!

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