The Sick As Podcast

In today's episode, Troy sits down with the man, the myth, the legend Mr. Marty Mckenzie. He is the founder and CEO of the Performance Academy. His philosophy on life transfers into his philosophy on training, building the best human beings.
It was an extreme pleasure having the fisherman on. Enjoy

In today's episode, the boys talk about pet peeves of their own, of others and what you can do when they start to really take hold of you. In light of the current situation, the discussion today was a bit more on the banter side, but still hammered home some good points.
We hope you are all safe out there and acting with love.

It is the first Friday of the month and the boys are reviewing their three favourite books. It can be tricky deciding what book to devote plenty of time to so we hope that this episode can give you a few possible book recommendations for the future.
We hope you enjoy

In today's episode, Troy sits down with CrossFit competitor, head coach and owner of CrossFit Dunedin Tim Medlicott. The boys discuss escaping Kuwait, CrossFit programming for athletes and general populations. Many laughs were had and great insight into the mindset of Tim.
Enjoy

In today's episode, the boys reminisce on their times together through University. They give their insights into how to get the most out of University which, surprisingly, is not just about what you know. They speak of the culture shock they encountered after leaving home to come to class. A definite eye opener and extremely relevant for anyone looking to maximise any learning opportunity. Enjoy

In today's episode, the boys reminisce on their times of shredding. They talk about the lessons learnt through manipulating their food and training. Once again, with a growth mindset they managed to see the positives of the entire experience and have noticed hot these skills have benefitted them moments after. 

In today's episode, the boys discuss the need to understand what you are consuming on social media. It has opened up a massive world of connection, however, at the same time social media can do a lot of harm. 
They give insights into their experiences with social media and how they've overcome the evil that it "can" be.

In today's show, the boys have a look into the deep roots of our perceived inadequacies. Stemming from Tyler giving a presentation at work on 'The Imposter Syndrome'. It soon became clear that this phenomenon is much more prevalent and insidious than it would suggest. Listen in to explore the 'Imposter Syndrome' and how the boys are overcoming it.

After a heavy discussion last week, the boys reassure the listeners that everything is fine.
As always, they boys are aware that they are speaking from their own points of view and don't have any formal training in 'self-help', they've just helped themselves.
The episode critiques the fallacy around positive thinking, and how some negative thoughts are critical to going forward.
Enjoy and please feel free to share.

In the second of the PSA instalments, the boys cover the radically unique and flavoursome topic of NZ hip hop. Discussing the influence that the genre has had on their own lives as well as the transformation of the ideals around hip hop.
Safe to say, this was a lot of fun to record and definitely brought back some feelings of nostalgia.