Building a home gym can become an expensive adventure. Previously, I've given reasons why you should and shouldn't build a home gym. But this episode is specific to those who decide to build out their own workout castle. I discuss some of my thought process behind purchasing equipment and the good and bad side of paying a little bit more for higher quality equipment.

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Welcome back to the Fit for Life Podcast. Today's episode is about the new year. With everything winding down from the holidays, I thought I would do a quick update and catch you up on what's been going on on.

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Recently, I had the opportunity to sit down with a very interesting guest, James "Kungfoody" Foody, a fitness and nutrition coach practices what he preaches. I had an amazing time speaking with him and I hope you enjoy my time with him as much as I did.

If you want to learn more about him, or hear his stories. Make sure to check out his links below:

Kungfoody Instagram

Kungfoody TikTok

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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We're at the end of the year and for a lot of us, that means reevaluating our goals and planning for what the new year brings. What goals have you set? And how can you make sure that you're taking steps to actively achieve that? Let's find out.

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We're not done yet. Today we talk about making sure you're getting that rest and recovery you crave. Even if you're traveling to mom and dad's. Or The family came to you. I just want to give you a few tools to assist in making sure that you're starting the new year bright eyed and bushy tailed.

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So maybe there's a theme to the episodes for this month. Today we'll cover exercise when on the road, or when the weather isn't working in your favor. We look for opportunities to make sure we're making the most of our time and enjoying the workouts. Even when it may not be ideal to do so. 

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Questions or Comments? Send me an email at [email protected]

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Today, we discuss dieting during the holidays. I know, it's not the most fun thing to cover when all the good food is out. But Hopefully there's some nuggets of wisdom you can use and take away while you're spending time with loved ones.

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Today I had the opportunity to sit down with a good friend to discuss the ups and downs that come with life. Everything from Owning a house, having kids, working and how all of this can impact your ability to train.

https://www.pureprocurement.ca/

https://www.jcollindemers.com/

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Youtube

Twitter 

If you're like me, maybe being loose and limber doesn't come naturally to you. It's something you'll need to work for. Today we discuss some methods to limber up and improve your mobility. 

One of those ways is with the GoWOD Mobility app (www.gowod.app). This has been the tool that I've been using almost daily to improve my range of motion and loosen up tight muscle groups after my surgery.

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Sleep. We spend a lot of time thinking about getting more sleep. And odds are, we aren't getting enough. Or the quality isn't where it could be. Today, we cover a few simple tactics that may help you improve your sleep quality and hours.

If you're looking for an awesome sleepy time face mask, look no further. This is the one I use. This link doesn't give me anything. It's just a face mask that I can recommend:

https://amzn.to/3EFwqHZ

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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