The art of Jumping Rope for fitness. Many of us used this special tool only in our youth. However, it possesses a lot of usefulness even as an adult. Today we discuss the benefits of hopping, skipping and jumping as a part of our warm ups, or as a general fitness and cardio tool. 

If you're interested in the jump rope that I currently use, there's a link right here:

https://amzn.to/31rgevH

This isn't a sponsored link. It's just a rope on amazon that I have and think it's pretty good for the money. 

New Episodes Every Tuesday.

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So I survived my surgery. I don't go into too much detail in regards of the surgery itself (I was asleep). But the healing process did lead to an interesting discovery... My heart doesn't sound the same. 

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Today we're speaking with Jesse Nelson, an amazing two time cancer survivor and inspiration to me. He shares a lot of the wisdom that helped him get through the setbacks and experiences he's endured in his life. I also share a little bit about my experience with surgery and setbacks as well.

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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The time has come. Surgery day is here and I must put my life in the hands of someone else (or a team of someone elses). I'll keep it short. And see you on the other side. <3 

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Do you love Coffee? How's it feel in the morning, when you don't get your daily cup of Joe? What if you suddenly just cut all of the caffeine out of your life? I'm experimenting with this to see how it impacts my day to day life.

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Who doesn't love walking? It's just one foot in front of the other, right? What about doing that 10,000 times in one day? Still interested? Today, we discuss the process of increasing our daily steps just to add a little extra fitness into our daily routines.

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Big day. Time to meet the surgeon who will be performing my heart surgery. Time is moving fast now. But today, we slow it down and get to know our plan of action.

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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In today's episode we speak with Elisa Cresto. We cover topics of Anxiety and how to create some tools to better handle feelings of Anxiousness. 

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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There's still a few weeks left before surgery day and I wanted to take a few minutes to update you as to what's going on in my world currently.

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Unfortunately, I have to share some bad news today. I've recently learned that I'll be needing heart surgery to fix a congenital birth defect of my heart. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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