So I've been trying to lose weight. Not because I'm unhappy with where I'm at, but because of the fitness and health goals I have. And I wanted to share a quick update on how that's going. My goal is to lose 20 lbs between January 1st and August 31st. 

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Injuries Suck. And if you've worked out or played a sport for anything length of time, it's hard to imagine that you haven't made it without some sort of bump, bang, strain or bruise. But what happens when you get hurt. Like really hurt... Like down for the count, need a few weeks or months to get moving again. That's what happened to me, and I wanted to share that story with you.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Have you ever wanted to dress up as your favorite super hero? But didn't have the confidence to step out and show yourself to the world? That's not a problem for Ashley Greer, today's guest. She's a mom, an athlete, a cosplayer and an artist. She took some time out of her day to chat with me about where she finds her inspiration and what drives her to always find her best.

Ashley Greer Instagram

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

FitForLifePodcast.com

Instagram

Youtube

Twitter 

Ever have trouble settling in for a good night's rest? Ever wanted to look like some caricature of life from the early 1900's? Then do I have an episode for you. Today, I share one of the ways I've improved sleep quality. By finally listening to someone's suggestion, I grabbed a cheap sleep mask (link below) and found much more restful sleep.

Sleep Mask on Amazon

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

This episode is all about the things we put on our feet. Specifically when it comes to sport and fitness. I have a lot of shoes, so I feel like I can give some advice. Whether it's running shoes, weightlifting shoes and everything in between, I got you covered. Unless it's those 5 finger toe shoes... for that, you're on your own.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Today we speak with Dave Caldwell, the owner and creator of Whisper Running. A Youth oriented running club geared towards promoting healthy mindset and living while inspiring young runners to learn about themselves and how to be athletes and people.

Whisper Running Instagram

Whisper Running Website

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Big Moves Moving Big Things. This episode is a big moment for me. I aimed to hit several weight lifting goals by my 6 month surgery anniversary (2/13) and the deadlift was 315 lbs. I knew I could get it, but I didn't want to just crank it up and risk injury. I wanted it to be solid and smooth and repeatable. 

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

I feel like this whole month has had to do with time and patience. Everything takes time. I really want to emphasize that any goals you have and realistically want to achieve won't happen over night. Habits will need to change and it will take practice to make those habits permanent.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Today's guest is a close friend of mine. I wanted to bring her on because I think she could offer a unique perspective into being an athlete, a mother, a full time wonder woman. She shares her history with us regarding her time as an athlete and the transition into being a mother, and finding time to work on herself. 

Kristin C Instagram

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter 

Today, I want to share with you a training style that I enjoy called HIIT, or High Intensity Interval Training. Typically a set of exercises done in succession with short rest periods, this keeps your heart rate elevated and allows you to accomplish a lot of work in a short amount of time.

I use a lot of Acronyms in this episode. 

HIIT - High Intensity Interval Training

AMRAP - As Many Rounds (or Reps) As Possible

EMOM - Every Minute On the Minute

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

Instagram

Youtube

Twitter