Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts written and interviews lined up. And we'll be back in August 2022. Hear you soon. <3

New Episodes Every Tuesday and sometimes Thursday.

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As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly. 

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New Episodes Every Tuesday and sometimes Thursday.

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Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And another. And another. Everyone has a why. My hope is to feel and stay young as long as possible.

What's yours?

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the hectic wedding season and the brides on their big day.

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New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar situation I hope I can shed some light on the experience. But that doesn't make it easier. 

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at higher risk of getting hurt. 

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Today we speak with Stewart Decker. He talks to us about how he balances being a doctor, managing a garden and staying in good health with frequent bike rides. He also shares some excellent advice on how to work on your own diet and make changes to your lifestyle. 

And lastly, he asked some great questions about my own recovery and fitness journey. He gets me to open up about some of the less fun aspects of my surgery and the lasting impact that's had on my life.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Summer is coming. And with it, sunshine and heat and humidity. Depending on where you are, you may have to deal with the dangers of overheating during your workout. 

New Episodes Every Tuesday and sometimes Thursday.

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Time to write a new work out plan. Every few months, or cycles, you may feel inclined to make some changes to your workout plan. Whether it's to keep it fresh and exciting. Or it's to stimulate new growth. Whatever the reason, writing a plan is easy. Writing a plan that gets you closer to your fitness goals, is not. 

My recommendations for fitness programs that are for sale:

Jeff Nippard’s Fitness Programs

New Episodes Every Tuesday and sometimes Thursday.

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Today's guest is Lily Swan, a doctor of Physical Therapy. She has a wealth of information to share on topics like Gymnastics, physical therapy, training and recovery from injury and one of my favorite topics, rock climbing. Since I seem to spend a lot of time recovering from all sorts of tweaks and injuries, I thought her expertise would be informative and she was kind enough to share that with all of us. 

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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