A rolling stone gathers no moss. I think that's the saying. Today we explore the feedback loop and positive reinforcement we feel when we push through that initial hurdle of getting moving. What happens next? That's up to you.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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I had the opportunity to speak with an old friend, Lionel Orji. He's a very talented natural body builder and trainer. During the interview, he shares with me the journey he's been on for the last several years, how competing and show prep has changed during covid and the toll that takes on someone.

Lionel's Instagram

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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It can be really difficult to tell the difference between injury and soreness. Nagging issues can turn into problems if they're left to their own devices. Working through the pain could ultimately make it worse. So, how do we handle this?

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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In today's episode I discuss my current weight goals and why I'm making the choice to lose weight. I share some of my thoughts on diet changes and weight loss, and the strategies I'll be using.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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On today's episode, I got to speak with Jess H. The Mind behind EverWild Performance. She's runner and lifter at heart and has made it her mission to help others on their journey. We discuss how she found running and how that evolved into power lifting, staying healthy for the long term, body image and more.

EverWild Performance

EverWild Performance Instagram

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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Gymnastic Rings are my pick for the number 1 must have in a home gym. Even if you aren't building a home gym. Having a set of rings is invaluable. The versatility and ability to be used just about anywhere creates a great and fun way to add difficulty to your workouts.

If you're looking for a fitness program for Rings, I would suggest Body By Rings - Fitness FAQ

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at [email protected]

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I'm always looking for a way to pay less for the equipment I want. And occasionally, I'll find a deal that I think needs sharing. Today, we discuss the Rogue Boneyard. A place where brand new Rogue equipment can be found with minor blemishes. Bars, plates, and a lot of other goodies can be found here.

To check out the Boneyard and what it has to offer:

Rogue Boneyard

New Episodes Every Tuesday and sometimes Thursday. 

Questions or Comments? Send me an email at [email protected]

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Today's guest is Mike Botkin. And he seems to do everything: Father, Husband, producer/director of content with his livestreams on twitch and creating content for some of the states biggest esports teams. He shares his introduction to Crossfit and making the time and space in his busy schedule to work on his health and fitness. If you're interested in learning more about Mike, his links are below:

Mike Botkin Twitch

Mike Botkin Twitter

Envy Twitter

OpTic Gaming Twitter

Dallas Fuel Twitter

OpTic Texas Twitter

Mike Botkin Instagram

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Continuous Improvement. Always looking for ways to improve. That's what today's episode is all about. We discuss that idea that we should always be looking to better ourselves. Even if the changes are small, the goal is to be better today than we were yesterday and not as good as we will be tomorrow.

The principle of Kaizen comes from a Japanese business philosophy that is about continuous improvement, or changing for the better.

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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Cardio. Everyone's favorite, right? Repeatedly putting one foot in front of the other, over and over and over. Cardio is an incredibly important aspect of one's health and fitness. I'm not necessarily the biggest fan, but I've had to change my tune in regards to Cardio and I wanted to share that experience with you.

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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