The Silent Bit

With 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her brand - NexJuice. She has a new 8-week meditation program. And, her daily LIVE positive content can be found on periscope.tv, Twitter, and Twitch.tv Here on The Silent Bit after a conversation Taylor guides us through a meditation to 4 simple steps to achieving your goals.

The Silent Bit Podcast is hosted by Donna Melanson. Donna is the author of the book A Yogi's Path to Peace. A LIVE international broadcaster on periscope.tv . A Yoga and Meditation teacher whose intention is to spread peace and love around the world starting with the self. 

A conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a certified educator and inspirational speaker who passionately touts the virtues of integrative medicine and holistic healing. Geri is the founder of Kula for Karma, and the mission is to advocate for people in need by establishing strategic and meaningful partnerships with hospital systems, schools, treatment centers, homeless youth, and crisis centers, and yoga communities. Geri has successfully built the organization from infancy to its current national prominence. In spite of the many demands of her role Now Geri newest project is BeStill.me committed to addressing the stress and burnout epidemic happening in the workplace. Introducing mindfulness in the corporate space, Geri will help shift corporate culture and cultivate an overall sense of whole-person health, productivity and wellbeing. 

The Silent Bit Podcast is hosted by Donna Melanson. Donna is the author of the book A Yogi's Path to Peace. A LIVE international broadcaster on periscope.tv/AzulYoga . A Yoga and Meditation teacher whose intention is to spread peace and love around the world starting with the self.

Power Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with meaning and purpose, and the kind of relationships they long for. 

Christian has just released the book "Awakening the Soul of Power,"  and is deeply humbled to receive the following quote from music icon Gloria Estefan:

You can find out more about Christian de la Huerta at soulfulpower.com 

The Silent Bit Podcast is hosted by Donna Melanson. Donna is the author of the book A Yogi's Path to Peace. A LIVE international broadcaster on periscope.tv . A Yoga and Meditation teacher whose intention is to spread peace and love around the world starting with the self.

Karen Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen guides us on a beautiful long guided meditation that will soothe your soul, and shift your energy.  You can find out more about Karen at www.karenastromsky.com And, on YouTube and Instagram as @karenastromsky

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach, AzulYoga on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

This is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace. It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can do it too! Through the practice of yoga and meditation, the mental chatter slows so that you begin to have a clear awareness of who you are, where you want to go, and what you need to get there. Step by step, bit by bit, you begin to live in a different way, guiding you along the journey that you are meant to live with peace, happiness, and joy. Cheers to living life well!

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach, AzulYoga on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

Derek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional intuitive. He uses yoga and spiritual techniques to offer his students a tool kit for deep introspection, self-regulation, clarity, and personal growth. Derek’s unique voice is also shaped by his Master's degree in Women, Gender, and Sexuality Studies, where his research focused on “sex and the sacred” and yoga’s ability to heal trauma. His work aims to help his students engage with spirituality and mindfulness in an applicable, healthy, and therapeutic way. You can currently reach him via Instagram @intuitivederek or on his blog Confessions of a Frazzled Yogi.

website/blog

www.frazzledyogi.com

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach, AzulYoga on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

Zach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to cultivate love in every heart and joy in everybody. Listen in and dive deeper into the conversation around yoga and meditation. To find out more about Zach go to ZachBeach.com 

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

Honoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a conversation, Leigh Ann guides us on a beautiful grounding meditation. You can find out more about her at www.healthfuleigh.com

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

Melissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A registered yoga teacher, her passion is to support yoga teachers and holistic healers. Find out more at www.FreeSpiritStudios.com

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com

Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation”. But before we practice, we have a conversation. Find out more about Julie Murphy at www.yogaressa.com 

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com