We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital organs and even your mood. That constant fight-or-flight mode we’re stuck in, It’s outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it’s secretly affecting your body, and most importantly what you can do about it. We’ll share simple, tricks to help you feel calmer, healthier, and more in control. 

This is the first part of a four part series in conjunction with stress awareness month. 

If you have tried any of the techniques in today’s video, let us know in the comments below!

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Love, Katie Brindle.

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