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Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.

In this episode you'll learn:

- what normal blood sugar levels are

- what blood sugar levels indicate pre-diabetes and type 2 diabetes

- what the dawn phenomenon is

- how to accurately assess blood sugar data

- how my CGM helped me sort out what I thought were blood sugar anomalies 

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What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??

If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode.

Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the potential risks of GLP-1 weight loss drugs.

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A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.

See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation!

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• Website: The Simplicity of Wellness
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• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
• Follow Me on TikTok
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Questions, comments? Shoot me a text.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
• Follow Me on TikTok
• Follow Me on Instagram

Questions, comments? Shoot me a text.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
• Follow Me on TikTok
• Follow Me on Instagram

Questions, comments? Shoot me a text.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
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Questions, comments? Shoot me a text.

Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible allure of fancy chocolates. As we navigate through this sugar-laden time of year, I promise to reveal two transformative tips that have empowered me to make mindful choices—ones that strengthen my body and boost my confidence, even when initial motivation begins to wane.

Turning 58 has prompted me to reflect deeply on my health journey and the importance of balance as we age. Join me as I recount my experience of saying a firm 'no' to those tempting chocolates and the unexpected liberation that followed. Learn how setting personal 'finish lines' with food can help you maintain control and foster a healthier lifestyle, not just during the holidays but year-round. Tune in to discover how you, too, can feel stronger and more balanced by committing to choices that uplift your well-being.

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Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process can help align your subconscious habits with conscious goals, paving the way for personal growth and well-being.

The episode unpacks the immense potential of the subconscious mind, responsible for a significant majority of our brain's capacity. We discuss how hypnotherapy can reshape deeply ingrained patterns, address anxiety, and promote a tranquil state of mind, shifting from stress to relaxation. Erica and I explore the mind-body connection, offering insights into how perception and mental focus can influence body image, confidence, and overall health.

We also tackle the emotional triggers behind eating habits, distinguishing between guilt and shame, and how understanding these can help maintain a balanced diet. Through personal stories and practical exercises, we aim to empower you to harness the benefits of hypnotherapy for a leaner, stronger, and healthier self. Join us as we embark on this enlightening journey, with practical tips and upcoming sessions to support your path towards transformation.

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Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity of Wellness podcast mirrors that journey, but in the realm of health and weight loss. I share how, just like in business, seeking support can be a game-changer in personal wellness. The pressure to manage it all, alone, can be overwhelming, but with an accountability buddy or a coach, the path becomes not only smoother but more joyful. Let me guide you through practical strategies to lighten the load and find fulfillment in your health journey.

The narrative continues as I reveal how identifying the most challenging aspects of your weight loss journey can be the stepping stone to real transformation. By focusing on one hurdle and enlisting support—whether from an inspiring recipe blog or a professional coach—you can start to see changes without resorting to drastic measures. Picture yourself eating for the body you want and becoming healthier without upheaving your lifestyle. Plus, I’m here to offer personalized advice through a free consultation and welcome your questions for upcoming episodes. Tune in to discover how you can empower yourself towards lasting health improvements, just as I have in both my business and personal life.

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• Website: The Simplicity of Wellness
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