In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Palmieri.

Kevin is the CFO, Founder & Co-Host of Next Level University which is a Global Top 100 Self-Improvement Podcast with more than 1,350 episodes and 800K+ listens in over 150 countries.

Kevin’s story is an impressive one and there are an unbelievable amount of take-aways in today’s show that will help you level up and become the best version of yourself.

In this episode you can expect to learn:
Kevin’s take on whether balance actually exists.
What to do when you have enormous goals but instead of motivating you, they intimidate you.
Along with how you can discover whether you’re dealing with low self belief or low self worth.
So without further ado, Kevin Palmieri
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Kevin:
Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/neverquitkid/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through 8 supermarket HACKS that will help you on your weight loss journey.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Kyle Gillett.

Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and provides holistic individualized care to his patients. 

There were so many different routes to travel down in this conversation today, so Kyle and I cover a number of topics to give you the best advice on how to optimise your health from the inside out.

In this episode you can expect to learn:

How to optimise our brain health for better focus, attention span and memory retention.

What the downsides are of weight loss injections.

Along with the taboo subject of how to optimize your sexual health and performance.

So without further ado, Dr. Kyle Gillett

Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Kyle:

Instagram: https://www.instagram.com/kylegillettmd/
YouTube: https://www.youtube.com/@gilletthealth/videos

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can be a masterpiece and a work in progress at the same time.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton.

Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host.She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field.

Being radically honest with yourself and the world around you can be tough, there may be times where we think we’re being honest, but we’re tangled in small lies and stories that we tell ourselves that keep us trapped in our comfort zone.

Kara and I have an open conversation of living your truth and leading from authenticity and I feel you’re going to take a lot away.

In this episode you can expect to learn:
Why we stay trapped in our comfort zones even when we know they’re not good for us.
How you can start asking the right questions to understand yourself better.
Along with how we can begin to reshape our identity and get these changes to stick once and for all.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Kara Payton:
https://www.karapayton.comwww.instagram.com/karapayton_

In this episode of the Simply Fit Podcast, Elliot goes through the six things that you NEED to know if you’re starting 
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel.

Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination.

His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day.

So if you’re someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you.

In this episode you can expect to learn:

Whether some people are predetermined to be procrastinators. 

Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour.

Along with some key questions that you can ask yourself to overcome procrastination.

Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Jason:

https://www.drjasonwessel.com/
https://contemplateweightloss.com/

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can make your training more effective and MAXIMIZE your time in the gym.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brenden Kumarasamy from MasterTalk.Brenden is the founder of MasterTalk where he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. 

He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Communication is everything, we do it daily, it influences our lives and our relationships, so this is one to pay close attention too.

Plus, it was one of my favourite episodes in a while and you’ll soon see why.

In this episode you can expect to learn:
Why so many of us are terrified of public speaking and how we can reverse this.
How to navigate tough conversations like salary negotiations, job interviews and discussing challenging topics with our partners.
Along with some super practical strategies that will take you no more than 5 minutes a day, so that you can learn to become an effective communicator.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Brenden:
Website: http://rockstarcommunicator.com/YouTube: https://www.youtube.com/@MasterTalksLinkedin: https://www.linkedin.com/in/brendenkumarasamy/Instagram: https://www.instagram.com/masteryourtalk/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through the 5 protein sources he chooses daily which he considers the best.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.