In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O’Hara.

James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine. 

He’s also a co-host on the very popular Gillette Health Podcast.
James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to empower patients to feel better and live longer, healthier lives.
Get your notebook ready for this one team.
In this episode you can expect to learn:
Why so many of us aren’t feeling good, aren’t living longer lives and aren’t looking our best.
What changes we should be making as we age to optimise our hormones.
Along with some of the best practices you can do to improve your hormone health and longevity. 
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find James:
Instagram: https://instagram.com/jamesoharanpClinic: https://gilletthealth.comLabs: https://gilletthealth.com/order-lab-panels/

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through three reasons why you might not be motivated and how to recapture your motivation.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emily Zorn.

Emily Zorn is a registered dietitian and health coach who helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation. 

With the endless diets that you can follow and the endless conflicting opinions on those diets, it can make the world of nutrition a daunting and complicated place.

But I can assure you that it doesn’t have to be and simplifying your nutrition is exactly what Emily and I discuss today.In this episode you can expect to learn:
How to create nutritional balance that allows you to get your results without losing your life in the process.
Why intermittent fasting might not be the right approach for you.
Along with some of the worst dieting advice/protocols that she’s ever come across.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Emily:
www.emilyzorn.comhttps://www.instagram.com/emily_rd_/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can know how much weight you have to lose.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Leslie Kenny.Leslie Kenny is a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s.
Her doctor’s told her that she at best had 5 years left due to the lupus and that there was no cure to this or the rheumatoid arthritis.Leslie wasn’t taking no for an answer and set out on a mission to overcome these diseases and has ended up not only curing herself but now thriving and living her best life at 58 years of age.In this episode you can expect to learn:
What steps Leslie took to overcome her fatal diagnosis.
What Leslie uses today to enhance her quality of life and well being (which Carol Vorderman is also a very big fan of)
Along with why she believes that reaching your 50s and 60s could be the start of a second wave in your life vs things going downhill.
So without further ado, Leslie Kenny.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Leslie & Spermidine Discount Code:
https://bit.ly/OxfordHealthSpanSimplyFit: SIMPLYFIT15
https://www.instagram.com/lesliesnewprime/https://oxfordhealthspan.com/https://oxfordlongevityproject.org/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Fitz Koehler.
Fitz Koehler is the author of multiple books including the noisy cancer comeback, a keynote speaker,  professional race announcer, and a fitness expert. 
Fitz’s story is inspirational from start to finish and the perspective she had before and after her battle with cancer is one that will motivate you and help you put your health and fitness goals into perspective.
In this episode you can expect to learn:
Why now is the time to start preparing yourself for any illness you may encounter.
How Fitz managed parenting and staying positive during over a year of chemo treatment.
Along with how Fitz is choosing to live her life today after overcoming her battle with cancer and the lessons she’s taking with her.
So without further ado, Fitz Koehler
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Fitz: 
https://www.fitzness.comhttps://www.instagram.com/fitzness/https://www.linkedin.com/in/fitz-koehler/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro.
Sergio is an Air Force veteran and performance coach who is on a mission to help entrepreneurs have it all in their marriage, their business, and their relationships.
The balance between being successful in your work, relationships, friendships, your personal development etc, seems like an impossible task.
You get ahead in one thing and then you drop the ball in another.
This tends to be the case for the majority of us, but what if this didn’t actually have to be the way for any of us if we simply knew how.
And this is exactly what Sergio and I discuss today.
In this episode you can expect to learn:
How to find out what you truly want in life and start working towards it.
How we can strive towards success in not just one but all areas of our lives.
Along with how Sergio is choosing to be a conscious parent and breaking generational cycles.
So without further ado, Sergio Nazzaro.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Sergio: https://www.instagram.com/sergio.nazzaro/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how to get effective workouts completed in busy/crowded gyms.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.