In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen.

Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health. 

Have you found yourself recently not feeling quite like yourself? 

Perhaps your mood isn’t that great, you’re not sleeping as well as you used to and it’s all of a sudden much harder to stay in shape compared to what it used to be.

You go to your doctor, have a blood test done but everything is supposedly ‘normal and in range.’ 

So you put this down to ageing and life changes and just accept this is the way things are going…

But what if it didn’t have to be this way?

What if the way you feel, look and perform could be 10x or more better than your current feeling with some tweaks to your lifestyle and a treatment plan that isn’t via the route of the traditional health care system?

Wouldn’t that be incredible? And that’s exactly what Josh and I speak about today.

In this episode, you can expect to learn.

How Josh turned his life around when his wife told him she would be leaving him if things didn’t change?

What TRT and peptide therapy can do for men and women who aren’t feeling the way they used to?

Along with what other steps we can take to start feeling our best again.

Book a consultation call: https://bit.ly/EHCoachingCall
Find out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
 
Check out Blokes: https://blokes.co/
Check out Joi: https://choosejoi.co/

In this episode of the Simply Fit Podcast, Elliot goes through how you can make more time for your health and fitness journey and invest the time and energy in it that it deserves.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amber Shaw
Amber is a mind & body transformation coach, host of the wellness revolution podcast whose main focus is helping women over the age of 40 achieve food freedom.
Navigating your health and wellbeing in your 20s and 30s is difficult for many of us.
But what about when you hit your 40s, your 50s and 60s.
With the stressors of life and the responsibilities we face at this age and after years of countless diets and abuse done to our bodies, it doesn’t make things easy.
Which is why Amber has committed herself to empowering women and taking it back to basics to help them achieve the health and bodies they want, without going through another cycle of dieting.
In this episode you can expect to learn:
How you can stop dieting and achieve food freedom.
What are some of the changes to expect as you go through your 20s, 30s and 40s.
Along with what Amber at the age of 44 does to keep herself shape and how she plans to do this in her 50s and 60s
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Amber: @msambershawListen To Amber’s Podcast: https://ambershaw.com/podcast/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can attract the love of your life and how to maintain a relationship with them too.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Susan Peirce Thompson
Susan is a neuroscientist,  New York Times bestselling author, and founder and CEO of bright line eating.
Susan’s start to life wasn’t easy by any means. Her exposure to drugs started at 14 years old and led her to a life of drug abuse and prostitution.
After a moment of enlightenment, Susan turned her life around and has found herself sober ever since. 
Unfortunately one addiction turned itself into another and she then suffered with a food addiction for around 7 years, she courageously put an end to this addiction too (which she states was even harder than the drug addiction) and has committed herself to helping others do the same.
In this episode you can expect to learn:
How Susan overcame her drug addiction from one day to another.
Why food addiction is one of, if not the hardest addiction to face.
Along with what steps we can take to move towards a healthier relationship with food and breaking away from food addiction.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Susan: https://www.brightlineeating.com/
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how he’s getting in shape using only YouTube workouts.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel.
Molly is an addiction and eating disorder specialist, author and host of the what you’re craving podcast.
After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless.
Her battle with these challenges started with her visiting a nutritionist at just 7 years old and ended up with her tipping the scales at 325 lbs.
Molly has since turned that around with the approach that she calls, breaking up with sugar and has healed her relationship with food and now helps others to the same.
In this episode you can expect to learn:
What breaking up with sugar really looks like.
Whether we should be looking to reintroduce sugar and flour in the future.
Along with what Molly’s advice would be for the next generation and how parents can give their children the best chance of being healthy and having a solid relationship with food.
So without further ado Molly Carmel. 
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Molly: @mollycarmelGet Molly’s Book: Get It On Amazon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to enjoy your social life and get results on your journey.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ari Tulla
Ari is an entrepreneur, investor and co-founder of Elo health whose mission is to transform food from being the leading source of disease to the leading source of medicine.
We are all very aware of the difficulties we can face if we are not conscious of the foods that we’re consuming.
Obesity, diabetes, heart disease continue to be on the rise and although we have the awareness of what being overweight and having poor food choices can do, still so many of us are facing this challenge.
Ari and I break this down in today’s episode to discover whether there's a different way that can be far more optimal for our health and longevity. 
In this episode you can expect to learn:
What the difference is between your lifespan and your health span.
What impact technology could have on our health and wellness
Along with what may be the most simple solution to the challenges we’re having with our health and well being that’s right under our noses.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Ari: https://www.aritulla.com/
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through what steps to take if you’ve fallen off and you want to get back on track.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.