In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zeina Maktabi
Zeina is a functional nutritionist and a certified functional medicine practitioner.
It’s easy to think that our health just comes down to the food that we eat and the exercise we do. 
However, outside the world of calories, macros and the gym, there’s usually a lot more going on that we don’t acknowledge as much as we should.
Our gut health, blood sugar, hormones all make an enormous difference when it comes to being healthy and usually are the key to many of the challenges that we face.
And that’s exactly what Zeina and I discuss today.
In this episode you can expect to learn:
What is gut health and why it could be the cause of your bloating and other digestion issues.
Why women might want to try circadian fasting instead of intermittent fasting.
Along with how the stress you're experiencing on a day to day basis may be holding you back from achieving your health and fitness goals.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Zeina: @upcloseandhealthyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through 5 common cardio mistakes that you could be making and how to fix them.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through what a reverse diet is, why it’s so important and what to expect when implementing one.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or S

In this episode of the Simply Fit Podcast, Elliot goes through how you can create a glute workout that will be complete and hit all areas of your glutes for plenty of growth.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can become a better partner.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante.
Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology.
Living in our modern world comes with many challenges. 
We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before.
Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries.
This brings us challenges that may seem small but are really more impactful than we might expect.
And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them.
In this episode you can expect to learn:
What you can do if you’re a woman who wants to succeed in her career and have a family.
Why journaling about your perfect partner and freezing your eggs could be a solution.
Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Kristina: @KristinaDuranteFollow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durante
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante.
Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology.
Living in our modern world comes with many challenges. 
We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before.
Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries.
This brings us challenges that may seem small but are really more impactful than we might expect.
And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them.
In this episode you can expect to learn:
What you can do if you’re a woman who wants to succeed in her career and have a family.
Why journaling about your perfect partner and freezing your eggs could be a solution.
Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Kristina: @KristinaDuranteFollow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durante
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through his top 5 MyFitnessPal hacks and how to use the app to your advantage.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can stop yo yo dieting and get the results you’re after on your health and fitness journey.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can get out of your comfort zone and start living the life that you deserve.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how to get results on your health and fitness journey if you’re living at home. 
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.