In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta.
Turo is an ex professional ice hockey player and now a health and fitness coach.
Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis.
I wanted to discuss a number of topics with Turo on how we can take steps towards creating and maintaining a healthy lifestyle and that’s exactly what we go through today.
In this episode you can expect to learn:
Why strength training is especially important as you enter your 30s/40s and later in life.
How to use calorie counting but not rely on it for the rest of your life.
Along with what Turo believes the key is to maintain your results on a long term basis.
So without further ado, Turo Virta.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect With Turo: @personaltrainer_turo
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In this episode of the Simply Fit Podcast, Elliot goes through 5 keys to success when trying to get in shape with your partner.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through 7 things you can do to ensure that you succeed with your new year goals and not give up on them this year.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana.
Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history.
Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he looked.

We devised a plan of action and in November this year, Alki hit the 63kg mark for the first time in his adult life and is now in the shape of his life and embracing the new version of himself that he’s created.
Alki has one of the busiest social schedules that I’ve seen and has still been able to achieve incredible results without the need to compromise this.
His story is full of ups and downs and I have no doubt you’re going to be inspired by this episode and take away so much.
In this episode you can expect to learn:
How Alki was able to transform with little to no nutritional education to begin with.
How he’s been able to overcome people pleasing and how this has aided his journey.
Along with how to navigate social occasions and specifically, Indian wedding season.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect With Alki: @alkimak
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through 4 ways in which you can effectively reflect on the past year to set yourself up for success in 2023.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through what approach you can take if you’ve gained weight over the festive season.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot wishes you a merry christmas and expresses gratitude to all of you who have listened over the past year.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through three festive season ideas that you can use instead of heading to the gym.

Fill out the coaching enquiry form: http://bit.ly/EHCFORM
Find out more about coaching: www.ehcoaching.co.uk

Connect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re in a calorie deficit and you’re not losing weight.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We’re coming up to the end of 2022 and it’s time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year.
Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained. 
Some of the topics I go through include…
How little you need to do in order to maintain your health and fitness.
How one dedicated phase can change the course of your life for good.
Along with why your current mindset/ way of doing things may not take you to the next level of your journey.
And so much more.
I once again invite you to reflect on your past year, not only your health and fitness but your life in general as we approach the end of the year as I have no doubt it’ll bring plenty of insights and learnings!
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT