In this episode of the Simply Fit Podcast, Elliot goes through the five mistakes you’re making with your protein intake and how to fix them.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Isaac James.
Isaac joined up for coaching back in late 2020 where he was at his highest weight of 107kg and wasn’t happy with the direction his life was heading in. 
Fast forward 2 years and a bit later and he weighs in at 76kg and has transformed in every sense of the word.
The feeling you’ll leave today’s episode with will be inspired, during the course of this process Isaac tore down the previous version of himself to rebuild and create the person he wanted to be which is where he stands today.
In this episode you can expect to learn:
Why even if you’re training consistently for 7 years, you might not see the results you’re after.
Why breaking out of your comfort zone is truly one of the most powerful things you can ever do.Along with why reaching inside of yourself is the best place to start if you’re ready to transform.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Isaac: @isaacjamesid
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how to train your abs properly to achieve the toned stomach that you’ve always wanted.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through 5 of his best nutrition tips that you may have not heard before.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Max Dickins.
Max is an author, speaker and screenwriter.
After proposing to his girlfriend, Max realised that he really didn’t have anyone that he could call on to be his best man.
He decided to dig deeper to find out where all of his friends had gone over the years and recognised that it wasn’t just him who was having this problem, it was an enormous amount of men.
A survey taken by Movemeber showed that a third of men have no close friends at all, which really gives us an eye opening look at this problem.
In this episode you can expect to learn:
Why not having close friendships can be a problem even if your life is going well in many other areas.
Why women tend to be far more effective at maintaining friendships.
Along with many steps you can take to deepen the relationships with your friends and find new ones too.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Visit Max’s Website: https://www.maxdickins.com/Get Max’s Book: https://amzn.to/3khMQBa
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through four of the best personal growth practises you can try this year to improve your life.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through the best way to take advantage of your new year’s motivation or any burst of motivation you may have.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Julia Rucklidge.
Julia is a professor of psychology, a director of the mental health and nutrition research group at the University of Canterbury and co author of the better brain.
Julia has been researching the link between mental health conditions and nutrition for over a decade and how using nutrients can be a viable cure for mental illness.
This was a very interesting conversation that really emphasised the importance of our nutrition and why the traditional route of going for pills and antidepressants may not be the best approach.
In this episode you can expect to learn:
Why Julia believes that nutrition/supplementation can be a cure for mental illness.
The issue with pharmaceuticals and what the issue is with taking them to cure mental illness’
Along with how we can adjust our diets to support our mental wellbeing.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect With Julia: @ucmentalhealthandnutritionGet Julia’s Book: https://amzn.to/3iEpC83
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through five great new year’s resolution ideas that you can use if you’re stuck or need some inspiration for your goals this year.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through the most important things you can do this year to ensure you maintain your health and fitness commitments and your results.
Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.