In this episode of the Simply Fit Podcast, Elliot goes through three of his most unpopular and controversial fitness opinions.

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In this episode of the Simply Fit Podcast, Elliot goes through how you can still workout even with a busy and hectic schedule.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach.
Ayelet is a psychologist, author and professor at the university of Chicago.
The topic of motivation is something that involves all of us who are living a human experience. 
Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is an unbelievable advantage to have.
Ayelet has been studying the topic of motivation for the past three decades and the insights she’s gained and continue to gain could really change the game when it comes to you achieving your goals.
In this episode you can expect to learn:
What has surprised Ayelet the most over her past three decades of research.
How to handle the inevitable dip in motivation and setbacks on your journey.
Along with why you may need an anti role model as well as a regular role model.
So without further ado, Ayelet Fishbach. 
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find out more about Ayelet: https://www.ayeletfishbach.com/Read Ayelet’s book: https://amzn.to/3W5BY71
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In this episode of the Simply Fit Podcast, Elliot goes through how to navigate Christmas parties to stay on track with your health and fitness goals and still enjoy.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through why you should value your health more and how to start taking steps to valuing it more.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We all know that health and wellbeing isn’t just about your training and nutrition.
Your mindset and mental state is a big part of the equation, remaining injury free is a big part along with your sleep and ability to maintain your commitments long term.
With that being said, today I want to bring in the help of 5 experts on how we can improve our health from a very complete and holistic perspective. 
In this episode you can expect to learn:
How to implement the principles of intuitive eating to set you up for long term nutrition success.
Whether you really need 8 hours of sleep and if trying to achieve this is causing more harm than good.
And finally how to deal with negative emotions which is exactly where we’re going to start.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, Elliot goes through how you can still make progress on your health and fitness goals this December.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through 20 quick and easy nutrition tips that you can apply to your journey today.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
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It’s 4 weeks until Christmas Day! Which means it’s time to get your holiday season strategy in place! 
The holidays can be a challenge but they don’t have to be if you prepare and strategise and in today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays.
This is part two as we went through our top 10 of last year which you can listen to here and get 20 tips!
In this episode you can expect to learn:
Whether you should be sticking with your goals this December or switching them up. What to do if you’ve got multiple Christmas events to attend.
And what you can do on the key Christmas days that will help you keep from over indulging yet still be able to enjoy yourself.
Along with much much more.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Ed: @ed_collectiveperformanceConnect with Sam: @samantha_stojkovich
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In this episode of the Simply Fit Podcast, Elliot goes through the 5 consistent traits that fit and health people possess.
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.