In this episode of the Simply Fit Podcast, Elliot goes through why your workouts might not be as important as you think they are and why not being able to workout shouldn’t stop you from making progress.

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Watch The Podcast On YouTube: Simply Fit Channel

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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Faisal Alshawa
Faisal is an author, performance nutritionist and founder of Kayam. 
Over the past decade the obesity and diabetes epidemic has been rising worldwide and specifically in the Middle East and North Africa.
After a career of working primarily with athletes, Faisal has transitioned into working with the general public and is on a mission to bring down the rates of obesity and diabetes by helping people lose weight without dieting.
In this episode you can expect to learn:
Whether food quality, quantity or timing is most important when it comes to fat loss.
What place a ‘cheat meal’ should have in your plans.
And what 3 principles you’ll need to obtain in order to maintain your results on a long term basis.
Connect with Faisal: @faisal.alshawaConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
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In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelLink To Findings: http://www.nwcr.ws/Research/default.htm
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz King
Sarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery.
Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess.
Sarah’s own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today.
In this episode you can expect to learn:
Whether full recovery from eating disorders and HA is possible.
How to open up to your partner or family about the challenges you're experiencing. 
Along with whether it’s possible to ever have physique oriented goals if you’ve gone through any of these challenges.
Connect with Sarah: @sarahlizkingListen To Sarah’s Podcast: https://holistichealthradio.libsyn.com/
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through five habits that may be holding you back when it comes to your fat loss and health improvement pursuits.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey
Tom is a physiotherapist, coach and exercise enthusiast.
I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to.
This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway.
In this episode you can expect to learn:
What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete.
How to spot a bad therapist and the traits you should look for in a good one.
Along with why we shouldn’t be following the workout routine of our favourite influencer.
Connect with Tommy: @tommys.tips
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through five of the best ways to correct your posture.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zach Bitter.
Zach is an ultramarathon runner, world record holder, coach and podcaster.
Zach’s achievements in running are quite simply incredible, he claimed the record of the fastest 100 miles and achieved this in 11 hours, 19 mins and 13 seconds.
To put this into context, this is four, sub three hour marathons back to back.
And in that same pursuit continued to run and broke the record of distance in 12 hours by achieving a total of 104.8 miles.
So today, we are truly learning from one of the best when it comes to running.
In this episode you can expect to learn:
How Zach prepares himself physically and mentally for these types of events.
What it takes to go from doing distances of 5-10k or marathons to 100 mile races.
And why Zach follows and typically will recommend a lower carb diet for the runners he works with.
Connect with Zach: @zachbitterVisit Zach’s Website: https://zachbitter.com/
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through whether men and women should train differently and what some things to look out for may be.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo.
Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle.
If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space.
In this episode you can expect to learn:
If it’s possible for someone to get started with skateboarding if they’re over the age of 40.
What type of performance increases you can expect if you start implementing these principles.
And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices.
Connect with Dan: @skateboardstrengthVisit Dan’s Website: https://skateboardstrength.com/
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.