In this episode of the Simply Fit Podcast, Elliot goes through how you can finally lose the last bit of stubborn body fat once and for all.
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In this episode of the Simply Fit Podcast, Elliot goes through the reason you can’t sustain a lean physique, why other influencers/fitness models can and how you can do it yourself.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
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In this episode of the Simply Fit Podcast, Elliot goes through whether or not there are better foods for burning fat and if you should include these in your diet.
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We’ve had some truly incredible guests so far this year and specifically in the area of mindset.

And as we know your mindset can be a huge factor when it comes to achieving your health and fitness goals and just about any goal in your life to be completely honest.

So today, I’m going to present you with some of the best tips I’ve heard this year from our guests on how to improve and transform your mindset this year.

Listen To Full Episodes:

Michael Anthony: https://apple.co/3R6GWP0
Anthony Walsh: https://apple.co/3cwmok1
Georgie Collinson: https://apple.co/3Q67D4X
Dr. Thomas Midgeley: https://apple.co/3R4Ic53
Dr. Tim Sharp: https://apple.co/3Ra8Jya

Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Watch The Podcast On YouTube: Simply Fit Channel

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zac Smith.
Zac is a health and fitness coach and performer in the very popular show, Dreamboys.
Zac has recently been very open about his challenges with substance abuse and mental health and I wanted to speak with him about how he got through these challenges and how he’s taken those learnings into the work he does today as a health and fitness coach and how he continues to perform on stage. 
In this episode you can expect to learn:
How Zac worked through his darkest moments.
How you can start to look and feel better without having to prescribe to the traditional stereotypes of how to get in shape. 
Along with Zac thoughts on ambition and core values.
So without further ado, Zac Smith.
Connect with Zac: @zacharysmithfitness
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, Elliot goes through his best 4 ways that will help you get back on track this September.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Jeff Ash.

Jeff is a nutritionist and intuitive eating coach who predominantly helps men incorporate the principles of intuitive eating and break away from their unhealthy relationships with food and exercise.

This conversation with Jeff is a really comprehensive look into what intuitive eating is, so if the concept has piqued your interest, this one's for you.

In this episode you can expect to learn:

What the 10 key principles of intuitive eating are.

Why you probably shouldn’t intuitively eat if you’re in an intentional fat loss phase.

Along with how you can set your children up for success to avoid challenges with food and exercise in later life.

Connect with Jeff: @intuitive.eating.menLIsten to Jeff’s Podcast: https://anchor.fm/mens-intuition
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how to stay on track with your health and fitness goals despite the hotter temperatures.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Anthony Walsh.
Anthony is an online cycling coach and host of the incredibly popular roadman cycling podcast where he looks to answer the question, How do we use cycling as a tool for health, happiness and longevity?
Anthony’s story has had some pretty crazy twists and turns including a career as a professional cyclist, a period of working 70 hours a week and neglecting his health to finding his true passion and pursuing it relentlessly.
Anthony has a mindset unlike many and this episode is without a doubt, worth a listen…
In this episode you can expect to learn:
How Anthony turned his life around after realising he was on the wrong path.
Where to start with cycling and if you can still become great even if you start late. 
Along with Anthony’s thoughts on society becoming soft.
Connect with Anthony: @roadman.cycling.LIsten to the Roadman Podcast: https://www.roadmancycling.com/episodes-1
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.