In this episode of the Simply Fit Podcast, Elliot goes through 5 things that you can do to feel fuller on your diet.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michael Anthony.
Michael is an entrepreneur, best selling author, speaker and coach with one hell of a story.
Saying that Michael has overcome adversity in his life would be an enormous understatement. 
After an incredibly rough childhood and hitting rock bottom twice, he’s truly turned his life around and now helps many others around the world begin the process of healing and the journey to their unbroken selves.
In this episode you can expect to learn:
How to begin breaking away from mediocrity.
How you can develop the resilience to maintain the challenging journey of being your best self.
Along with Michael’s advice on having healthy relationships with both men and women following challenging early relationships with both genders.
Strap yourself in…
Connect with Michael: @michaelunbrokenGet Michael’s Book For Free: https://book.thinkunbroken.com/Visit Michael’s Website: https://www.thinkunbroken.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Watch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through the key reason as to why you’re not getting the results you want on your health and fitness journey.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Didi Ferrari.
Didi is a nutrition coach and the head of nutrition at Marchon.
The beauty of this conversation and Didi’s message is that she isn’t here to soften the edges or to complicate things.
She’s only interested in simplifying things and delivering the truth to aid the people on their journey’s and find the nutritional approach that best suits them, it was truly a breath of fresh air.
In this episode you can expect to learn:
Why psychology and philosophy are so important to nutrition.
How much value we should place on pre, intra and post workout nutrition.
And what advice Didi gives to her super busy clients so that they continue to achieve results despite the nature of their lifestyles.
So without further ado, Didi Ferrari.
Connect with Didi: @didelsferrizleConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, Elliot goes through 3 uncommon dieting strategies that you might have not come across before.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thomas Midgley.
Thomas is a Behavioural and Cognitive Psychotherapist, a specialized eating disorder dietician and director of the body image treatment clinic based on Harley Street in London
Today’s episode is a personal favourite of mine. Tom offers some incredible wisdom on self esteem, self confidence and mindset that I’ve not heard before.
If you’ve found yourself in a battle with your inner critic, have tendencies towards perfectionism or can’t seem to get out of the mindset of constant comparison to those around you in the real world or online, then this episode is for you.
In this episode you can expect to learn:
How you can thrive and reach your goals whilst offering yourself compassion instead of criticizing yourself in the process.
How to navigate the world of social media to maintain your mental wellbeing
Along with Tom’s perspective on whether he’s optimistic about the improvements of our collective wellbeing.
So without further ado, Thomas Midgley.
Head To Tom’s website: https://thebodyimagetreatmentclinic.co.uk/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through why you may have more time than you initially thought.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Gloria Zhang.

Gloria is a psychotherapist, host of the inner child podcast and a relationship coach.

Gloria’s journey began due some very turbulent years in the early stages of her life. 

These challenges persisted throughout her teen years and into her early stages of her 20s until she regained her power and began her lifelong journey of healing and now helps hundreds of others heal and change the course of their lives.

In this episode you can expect to learn:

How you can begin to heal your inner child.

How to maintain a lifelong journey of self-love and self care.

Along with Gloria’s perspective on the modern dating industry and apps such as Tinder and Bumble.


Connect with Gloria: @bygloriazhang
Listen To The Inner Child Podcast: https://bygloriazhang.com/podcast
Head To Gloria’s Website: https://bygloriazhang.com/
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes

In this episode of the Simply Fit Podcast, Elliot goes through 3 ways you can make salads less boring.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We’re back with the solo episodes and today’s episode will give you another opportunity to get to know the man behind the microphone on an even deeper level.
For the second time, I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.
You’ll find out...
How I was able to find my passion at such a young age.
How I’m currently managing to integrate balance in my life.
What my biggest challenge has been within the health and fitness industry along with so much more.
It’s another incredibly organic and candid episode so I hope you all enjoy it.
It’s good to be back
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
4 Ways To Get Yourself To Workout When You Don’t Want ToTop 5 Fitness Lessons Learnt Whilst Traveling
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.