In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Neill.
Lewis is an online health and fitness coach who helps his clients achieve their results whilst maintaining balance in their lives.
Lewis has been integrated into the world of sport and health and fitness for years now and has dedicated the most recent years of his life to helping those he works with. 
Lewis’ approach is very relatable as he’s not focusing on those who want to compete in bodybuilding shows or powerlifting meets, but simply focuses on those who want to have a better quality of life by improving their health and wellness.
In this episode you can expect to learn:
What Lewis thinks about 6/12 week transformations.
How he maintains downtime and balance in his life. 
What he learnt through training and participating in his first ever Marathon.

Connect with Lewis: @lewisneill_coachingConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Tim Sharp a.k.a. Dr Happy.
Tim is the founder & CHO, yes you heard that right, (Chief Happiness Officer) of The Happiness Institute, A best selling author and public speaker.
Tim began his journey in the realm of clinical psychology where had an incredibly successful career helping many of the clients he was working with.
He quickly realised that there was no need to stop once he had taken someone from a challenging place to an ok place and has committed himself to ensure those he and his company work with aren’t just ok but are fulfilled and thriving.
There’s so many valuable takeaways from this conversation and you can expect to learn:
What does being happy really mean?
How we can start engaging with negative emotions in a productive way.
And how we can navigate toxic relationships, workplaces and environments that we find ourselves in.
Connect with Tim: @thehappinessinstituteDiscover more about Tim: https://www.drhappy.com.au/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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We’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too.
In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests.
We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more.
So I’m excited to dive back into some of these episodes to give you some of the key takeaways.
Listen To Full Episode With Goldie: https://apple.co/3Gk3DsZListen To Full Episode With Khrys: https://apple.co/39pngoEListen To Full Episode With Dre: https://apple.co/3NGPJFUListen To Full Episode With Emma Storey-Gordon: https://apple.co/36DzNn3Listen To Full Episode With Larry: https://apple.co/3FMJg8PListen To Full Episode With Scott: https://apple.co/3PoPEYg
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brian Keane.
Brian is an author, online health and fitness coach and the host of the incredibly popular Brian Keane Podcast.
Brian has a gift of breaking down the sometimes confusing and conflicting world of health and fitness and is able to deliver his message in a digestible and understandable format.
It’s refreshing to speak to someone who’s purely focused on making the world of health and fitness a better place vs trying to tear others down in the process.
His experience within his own journey and the thousands of clients he’s worked with gave us so much to discuss today.
In this episode you can expect to learn:
How Brian’s experience as a primary school teacher helped him to thrive within the world of health and fitness.
The difference between those who have success within their health and fitness and those who don’t.
Where Brian believes the world of health and fitness will be in 50 years.
So without further ado, Brian Keane
Connect with Brian: brian_keane_fitnessRead Brian’s Most Recent Book: The Keane EdgeListen To Brian’s Podcast: The Brian Keane PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite. 

Greg is a gym owner, health and fitness coach and a biomechanics enthusiast.

I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does.

I also admired his insane abilities when it comes to the world of Calisthenics.

Greg has recently opened his own gym in the City of London where he’s going against the common narrative and is focusing on people become pain free, strong and in shape.

And not just by focusing on the short term quick fix, but the long lasting changes.

In this episode you can expect to learn:

Why strength training is so essential to help us become pain free.

The importance of stretching and mobility work.

What three things Greg wishes he knew before diving into the world of Calisthenics.

So without further ado, Greg Cornthwaite.

Connect with Greg: @greg.cornthwaite
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Milne. 
Caroline is an online coach, podcast host and is a coach that specialises in getting brides ready for their big days.
It’s clear to see how Caroline’s personal experience within her own health and fitness has transpired into the work she does with her clients today.
She works with many people who found themselves in the same position she did some years ago.
Which allows her to communicate in a way that’s incredibly relatable and effective.
In this conversation you can expect to learn:
Why Caroline has done so many photoshoots personally and why she helps so many ladies to photoshoot conditions.
The challenges of being part of the Amazon Prime generation.
And what Caroline is no longer choosing to spend her time or energy on along with so much more, so without further ado, Caroline Milne.
Connect with Caroline: @coaching.with.carolineConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through why your perspective is everything and how it can help you achieve your goals.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 commonly made kettlebell mistakes and what you can do to avoid them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through three popular and commonly used quotes which he believes are terrible.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the issue with focusing on streaks and why you should focus on keeping score instead.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.