In this episode of the Simply Fit Podcast, Elliot goes through how to film your exercises in the gym and why it’s one of the best ways to improve your training.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Shane Walsh.
Shane is an online health and fitness coach and host of the very popular Shane Walsh Podcast.
Shane’s story is incredibly inspiring and fortunately in this episode, he was very open and vulnerable about the path that has led him to where he is today. 
He’s an incredible example of how you can turn things around even in your darkest moments and it was great to hear about how he’s been able to integrate his own challenges into the way he coaches and educates today.
In this episode you can expect to learn:
What Shane’s thoughts are on the most challenging moments of his life.
What false nutrition beliefs most of us are living by.
Along with Shane’s take on toxic diet culture and Kim Kardashian squeezing into dresses.
So without further ado, Shane Walsh
Connect with Shane: @shanewalshfitnessConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, Elliot goes through how to best manage your nutrition on a flight to ensure it doesn’t impact your health and fitness goals.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcast
I was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness.
In the episode you can expect to learn: 
Where you should look for when it comes to quality health and fitness information.
Why deadlines might be holding you back.
What happiness truly means to me.
Work with me: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Listen To Eanna’s Podcast: https://eannamcnamara.com/
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In this episode of the Simply Fit Podcast, Elliot goes through 5 things to make your workouts more efficient and productive. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Hone.
Michelle is the founder and head nutritionist at the fit clinic and host of the female focus podcast.
Michelle has a passionate and deep interest in female health and specialises in hormonal health, fertility, pregnancy and body composition. 
Although today’s episode is primarily female focused, if you’re a male listening today, you’re guaranteed to take away plenty of value as I know I certainly did.
In this episode you can expect to learn:
Whether or not it’s healthy and productive for us to be fasting.
Michelle’s perspective on the oral contraceptive pill and whether it should be prescribed for managing PMS/PCOS.
Along with Michelle’s learnings and experience of having a miscarriage during her first pregnancy.
So without further ado, Michelle Hone.
Connect with Michelle: @thefitclinicListen To Michelle’s Podcast: The Female Focus PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit Channel

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In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stay on track with your health and fitness goals this summer.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Knott
Chris is a health and fitness coach, educator, soft tissue therapist and a podcaster.
Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research.
His ability to break down the complex into actionable and understandable takeaways is what I believe sets Chris apart from many others in the industry.
In this episode you can expect to learn:
Why pursuing strength based goals exclusively may not be the best approach for your longevity. 
What to do if you're experiencing lower back and nerve pain.
Along with why you might want to rethink putting deadlifts, squats and the bench press at the beginning of your training sessions.
So without further ado, Chris Knott.
Connect with Chris: @apx_biomechanicsListen To Chris’ Podcast: The Chris Knott PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit Channel

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, Elliot goes through the 3 key steps that you’ll need to take in order to feel less stuck and make strides towards discovering who you truly are.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Collinson.
Georgie is an Anxiety Mindset Coach, Naturopath and Nutritionist who helps busy women achieve balance within their minds, their bodies and their business’.
Georgie’s approach to helping those with anxiety is a full bodied approach.
She’s not just interested in helping people solve the challenges of the mind with the mind, she’s using all of her expertise to provide a comprehensive and long lasting approach to help those quiet their anxious mind and live a life of freedom and fulfillment. 
In this episode you can expect to learn:
How to go from an anxious person to a person who occasionally experiences moments of anxiety.
How we can recognise burnout and begin to overcome it.
Along with how we can sustain the improvements we’ve made for a lifetime along with much much more.
So without further ado, Georgie Collinson.
Connect with Georgie: @georgiethenaturopathListen To Georgie’s Podcast: The Anxiety Reset PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.