In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn’t believe cheat days or cheat meals are a good idea.
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In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Fear
Georgie is an author, registered dietician and a nutrition coach that specialises in disordered eating and weight loss.
This conversation with Georgie was phenomenal. 
Many people are experiencing challenges with binge eating and emotional eating, the need for more awareness in this area is greater than ever. 
Georgie is an expert in this field and through her podcasts, books and coaching, she’s leading the way on helping so many people overcome the challenges they are facing.
In this conversation you can expect to learn:
How much disorderly eating is caused by our psychological state vs food.
What you can do to fill the void when you stop using food as a coping mechanism.
And what Georgie believes is the long term solution to disordered eating on a global level along with so much more.
Connect with Georgie: @georgiefearEmail Georgie: [email protected] with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of the Simply Fit Podcast, Elliot goes through 5 ways that hidden calories are creeping into your diet without you realising it.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three simple ways to improve your technique on any exercise.
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In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s choosing to be so open about his new relationship.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should listen to your unhealthy eating patterns and what they may be trying to tell you.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through the pros and cons of having calories on menus and whether or not he thinks this is a good idea.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can begin loving your body more.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga.
Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand.
Beri discovered the power of hydration when experiencing some personal challenges with her health and realised that water was the missing link. 
She’s since dedicated her life to showing people the power of hydration and how much we’re missing out on by not valuing the water the way that we could be.
In this conversation you can expect to learn:
The steps Beri took to overcome the hormonal challenges she was facing.
The issue with the bottle watered industry. 
And the different ways you can manipulate the PH of your water to wash vegetables, clean your skin and hydrate optimally.

Connect with Beri: @berilikethefruitConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes