In this episode of the Simply Fit Podcast, Elliot goes through the five things he would recommend having in a home gym and which options he would pick from Amazon.
Links to all products mentioned.
Dumbbells: https://amzn.to/3g9cdUgBowflex Dumbbells: https://amzn.to/3hMqGpGResistance Bands: https://amzn.to/3TFsrSTPull Up Bar: https://amzn.to/3AjSbx0Bench: https://amzn.to/3GhcxecSpin Bike: https://amzn.to/3O8iwUtYoga Mat: https://amzn.to/3E9igzZSkipping Rope: https://amzn.to/3EdPE8OKettlebell: https://amzn.to/3Gepjdv
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Madrid
Michelle is a writer and coach who focuses on helping adoptees and women elevate their life, their mind, body and spirit.
Outside of the adoptee community, adoption and those who go through the foster care system really is a subject that isn’t spoken about enough.
I reached out to Michelle after realising that I personally don’t know enough and want to understand more and shine a light on an important conversation that we should be having more.
This conversation was full of insights and Michelle’s wisdom goes beyond her knowledge surrounding adoption and you are going to take so much away from this episode.
In this episode you can expect to learn:
Why the narrative we’re told about adoption isn’t really accurate.
What the impact is on those who grow out of the foster care system..
Along with how each and everyone of us can make an impact even if we aren’t in a position to foster.
So without further ado, Michelle Madrid.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Michelle: @themichellemadridVisit Michelle’s website: https://michellemadridbranch.com/
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how you can change your personal narrative and story to one that serves you and helps you thrive.
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to stay on track with your nutrition whilst you’re on the go. 
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk.
Melissa is an eating disorder specialist with a PhD in cognitive neurosciences.
After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same.
The prevalence of challenges when it comes to our relationship with food, exercise and our bodies is huge, so if you’ve ever experienced any of these, this will be a great listen for you.
In this episode you can expect to learn:
What does normal eating actually look like? 
How we can achieve our biologically appropriate weight.
Along with what some of the best practices are for improving your relationship with your body, food and exercise.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Melissa: @drmelissarizkVisit Melissa’s website: https://drmelissarizk.com/
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be weighing yourself, the pros and cons to each frequency of weigh-ins and his personal recommendation for fat loss, muscle building and long term maintenance. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thatcher Wine.
Thatcher is the founder and CEO of Juniper books, a speaker and an author.
If you’ve ever thought that multitasking is your key to productivity and getting through your to-do list, after this conversation you may want to think again.
Studies show that only 2% of us can really multitask, some say that those 2% are entirely women too haha and in today’s conversation I speak with Thatcher who recently wrote a book on mono-tasking and how that may be the key to getting more done and in an effective manner too. 
In this episode you can expect to learn:
What are some of the disadvantages to multitasking? 
What we can do to protect our attention in a world that’s only getting more distracting.
Along with what practices you can put in place to spend less time being busy and more time being productive.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT


Connect with Thatcher: @thatcherwineBuy Thatcher’s Book: https://amzn.to/3yVMS6q
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stop overeating and binging at night. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYTWatch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales.
Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. 
His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL.
Nick’s methodology and practical approach to sleep and rest has revolutionised the sporting world’s approach to recovery and so many people worldwide who have been willing to take on his guidance.
In this episode you can expect to learn:
Why getting 8 hours of sleep at night is a myth.
How to get more rest if you don’t have more time to sleep.
And how to navigate seasonal affective disorder and periods of the year where the days are shorter and darker.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Connect with Nick: https://sportsleepcoach.com/
Buy Nick’s Book: https://amzn.to/3yIKRu4


Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.