In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts.
Lewis is an online fat loss coach and mindset coach. 
Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs.
Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and bodies of so many around him.
In this episode you can expect to learn:
How Lewis handled such a big transition in his life and the thoughts he had leading up to his heart surgery.
Lewis’ thoughts on the grind/hustle culture.
Along with whether he believes motivation exists and how to utilise what many people are feeling is just a cliché term.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Lewis:
https://www.instagram.com/lewis_bodyandbrain/
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot is celebrating three years of EH coaching and goes through the 5 learnings he’s gained from being a business owner for the past few years.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lori Lee.
Lori is a certified personal trainer, yoga teacher, the author of the goal-getting journal, and an e-commerce start-up leader.
Lori’s extensive experience in both fitness and corporate environments led her to noticing a common theme — burn out culture. Lori helps high-functioners get their goals without burning out with Holistic Fitness. Holistic Fitness balances pushing your boundaries while managing your stress.
In this episode you can expect to learn:
What are some of the key traits in high performers?
How you can set yourself up for short term and long term success.
Along with whether being a results or experienced driven individual is more beneficial when it comes to reaching your goals.
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Lori:https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through 5 fat loss shortcuts that will get you to your goals faster.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Wilson.

Chris is the VP of content and Critical Bench, host of the strong by design podcast and has been in the fitness industry since the late 90s.

A lot has changed within the fitness industry over the past couple of decades and Chris is someone who has seen an enormous amount of it.

His journey started as a personal trainer in the 90s and fast forward 25 years, him and the team at Critical Bench are still adding value to the fitness industry which includes their YouTube channel that’s surpassed a million subscribers.

In this episode you can expect to learn:

How we can focus on our health as well as our aesthetics.

How Chris integrates faith into his life and his health and fitness journey.

Along with why Chris believes that finding your purpose is one of the most important things you’ll ever do.

Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Chris & The Critical Bench Team: 

@thecriticalbench
@strongbydesignpodcast
@coach_chriswilson

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through the three of the best ways to improve your body confidence and body positivity.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Valerie Maksym. 

Valerie is a personal trainer, life coach, author and a mom of 4.

There are certain moments that happen early in our life that shape the way we live and make decisions for the remainder of our life if we don’t take a moment to reflect and look within.

The passing of Valerie’s father at 12 years old was this moment for her and led her down the path of unresolved trauma for the next 38 years.

Fast forward to today, Valerie has turned her life around, healed her trauma and is living her best life in her 50s and isn’t slowing down.

There’s a lot to takeaway from this episode, so get ready to take some notes.

In this episode you can expect to learn:

How Valerie worked with her children to help heal her family.

Why it’s never too late to pursue your goals

Along with what things Valerie does on a day to day basis to show up as her best self.

Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Visit Valerie’s Website: https://maksymizinglife.com/
Read Valerie’s Book:  https://www.amazon.com/Maksymizing-Life-Turn-doubt-confidence/dp/B0BHLDMLM4
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot goes through part two of the 6 keys to long term success in any pursuit you choose to take in life.

If you missed part one, head back to episode 358 and gain some invaluable learnings.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through the 6 keys to long term success in any pursuit you choose to take in life, this is part one of two.
Stay tuned for part two coming this coming Wednesday.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through the key characteristics, traits and habits you’ll need to create to achieve a life changing transformation.
Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.