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The Simply Human Podcast
The Simply Human Podcast episodes
- #197 Kathleen Trotter Interview & A Surprise Party
On today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis.
Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time, a 66 year old college grad, Mark retells a story, negative brain propaganda, red yellow and green foods, having kids to help you wake up, the Daily Stoic, love is not a word it’s a practice, and prioritizing time with friends and family.
Before Mark talks to her, Mark and Rick talk about Mark's brothers surprise birthday party.
STUFF THEY TALK ABOUT:
KathleenTrotter.com
Book: Your Fittest Future Self
Book: Finding Your Fit
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 1 min - #196 Tom Incledon Interview & Rick's Big News
On today's show it's Dr. Tom Incledon, a world-renowned expert in human health and performance is Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before.
They talk to Dr. Tom about his birthday (October 17), what to do to live a long time, use it or lose it, a closing window, linear models of periodization, global postural tone, Mark’s biggest fear, 100% of people asking the wrong questions, no two people are exactly the same, treating cancer, pancreatic cancer, movement is more important than nutrition, don’t lie down after eating, blackened red meat, ketogenic diets, and Magnus ver Magnusson!!!!!
Before they talk to Tom, Rick tells Mark some BIG NEWS and they talk about some trouble Mark is having with the local Fox affiliate.
Thanks for listening!
STUFF THEY TALK ABOUT:
https://www.causenta.com/
Ask Dr. Tom Podcast
1800 Man Show
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 3 min - #195 Grant Sabatier Interview & Super Bowl Talk
It's Grant Sabatier, a millionaire, on today's show! Rick and Mark talk to him about his birthday -- december 13, his story, a Google mobile ad, Antifragile, the definition of money, “money only matters if it helps you live a life that you love”, calculated risk, money does not equal time, making money in your sleep, the fastest path to 6 figs, easiest time in history to make money, balancing money and happiness, his book: Financial Freedom, and an anti-budget.
Before they talk to him, Mark and Rick discuss a radio show they used to co-host and The Super Bowl. Thanks for listening!
STUFF THEY TALK ABOUT:
Financial Freedom on Amazon
@financialfreedowm
Financialfreedombook.com
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy50 min - #194 Jonathan Bailor Interview & Rick Hasn't Seen Tombstone
The great and powerful Jonathan Bailor is back on the show!!!! He's got a book available now -- The Setpoint Diet -- which will blow your mind. Bailor is the founder of Wellness Engineering and the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade.
They talk to JB about a Cracked Out Cowboy, Seattle, the Calorie Myth, diabesity, smoking for 40 years, psychological damage of obesity, a mini-series about Diabesity, and more!
Before they talk to him, Mark and Rick discuss the fact that Rick hasn't seen the movie Tombstone. And Mark tells the story of how he met Jonathan at PaleoFX in 2014. Thanks for listening!
STUFF THEY TALK ABOUT:
https://sanesolution.com/
https://jonathanbailor.com/
http://diabesityseries.com
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy48 min - #193 Rick Makes a Fool of Mark
This show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark.
We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy.
STUFF THEY TALK ABOUT:
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy21 min - #192 David Tomen Interview & Book Talk
On today's show, it's Nootropics expert David Tomen! Before they talk to David, Mark and Rick discuss books and Rick spatch cocks a chicken!
They talk to David about his birthday, the pronunciation of nootropic, adult ADD, L-tyrosine, an early onset Alzheimer’s scare, free radicals, ATP, supplementation vs natural sources, a brain frog, longevity, multi-vitamin, vitamin BP (folate), Performance Lab multi-vitamin, YouTube Channel, and good feedback from folks he’s helping.
Thanks for listening!
STUFF THEY TALK ABOUT:
https://nootropicsexpert.com/
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy49 min - #191 Anahata Ananda Interview & Mark Gets Rear-Ended
Super excited about today's show! Founder of Sedona’s Shamangelic Healing Center, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.
They talk to Anahata about her birthday, Mark’s crabs, having an emotional dad, a chaotic beginning, having twins, Shaman = not afraid to look at the shadow, breaking down things into bite sized pieces, Quantum LEAPs, six steps of the LEAP, distraction is the great saboteur to success, journaling, action plans, visualization, and getting out of your comfort zone.
Before they talk to her, Mark and Rick talk about a rear-ending.
Thanks for listening! GET YOUR FREE GIFT IN THE LINK BELOW!
STUFF THEY TALK ABOUT:
http://shamangelic.pages.ontraport.net/SimplyHumanPodcast
www.ShamangelicHealing.com
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy52 min - #190 Amy E. Smith Interview & Plucking Chickens
On today's show it's Amy E Smith, founder of TheJoyJunkie.com! They talk to her about her recon on Mark & Rick, her birthday is May 15, her background, her dad’s death and funeral, choosing “me”, Why I Think Selfish is the New Black (podcast), assertive must equal “mean”, when self help goes bad, believing in your own worth, when to speak up and when to let it go, @thejoyjunkie, monitoring self-talk, and whiskey.
Before they talk to Amy, Mark and Rick talk about Jim Bob (their tech guy), a new communication platform, Thanksgiving, plucking chickens, and Mark tries out a new dad joke.
Thanks for listening!
STUFF THEY TALK ABOUT:
The Joy Junkie website
Selfish is the New Black -- podcast
@thejoyjunkie -- Instagram
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy51 min - #189 Dr Eric Zielinski Interview & Rick Does it AGAIN
On today's show it's Dr. Eric Zielinski (Dr. Z), top health researcher, entrepreneur, and founder of the Essential Oils Revolution summits that have reached 300,000 people across the globe. His new book is #1 Best Seller THE HEALING POWER OF ESSENTIAL OILS: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way.
They talk to Dr Z about his birthday and RICK GETS IT!!!!!!!, Dr Z’s background, essential oils, women’s smell talent, tea tree oil in the eye, essential oils are neither essential nor are they oils, bioactive compounds, 7-point checklist, stitches, essential oils in world war one, strategic incompetence, an obsession with smell, placebo effect, the “no-cebo” effect, and the power of the mind.
Before they call Dr. Z, Mark and Rick tell "offensive odor" stories. Thanks for listening!
STUFF THEY TALK ABOUT:
Healingpowerofessentialoils.com
One Up This game
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy57 min - #188 Dr. Stephen Cabral Interview & Mark's Mood
Our guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com.
They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen’s three anchors, eating every 2.5 hours, grounding, negative ions, The Cabral Concept on iTunes, his book, at home functional lab test, and what he enjoys about life -- his podcast.
Before they talk to Stephen, Mark and Rick talk about why Mark is in a bad mood. After the interview, they talk about a weird place Mark left his phone. Thanks for listening!
STUFF THEY TALK ABOUT:
One Up This game
StephenCabral.com
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr
About The Simply Human Podcast
From the publisher's feed
Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.