Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about.

I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love. You’ll also hear a powerful lesson from 1 Nephi 17 about the difference between living in the past and living with faith in the future.

If you’ve been feeling held back by old mistakes, missed opportunities, or painful “If only…” stories, this episode will show you how to reset your mental time zone, live in the present, and take small, doable actions today that shape a brighter tomorrow.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband?

If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back.

In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship status isn’t the problem, and how to loosen your grip on the stories that are keeping you stuck.

This one’s packed with clarity, compassion, and truth. Let’s bust some myths, friend.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind.

If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the key to real influence isn’t what you say… it’s the energy you bring into the relationship.

In this episode, we talk about:

Whether you’re raising teens, co-parenting post-divorce, or trying to reconnect with an adult child, Amy’s wisdom will help you create more peace and connection at home.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

👩‍👧‍👦 Connect with Amy Fraughton

➡️ Grab Amy’s freebie: “How to Respond When Your Child Opens Up” — a simple tool to help you create connection and influence through conversation.

Hope this episode inspires you or makes you think.

🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution?

Spoiler: it’s not dating, waiting, or even heartbreak.

In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, and how to change it—step by step. You’ll also hear why investing in your emotional and spiritual growth pays massive dividends (yep, we’re talking ROI!).

If you’re ready to live with more clarity, peace, and confidence—not just “someday,” but now—this is your episode.

💬 We’ll talk:

Let’s make this next chapter your best one yet. 💕

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

You know how to budget for a couch or a vacation—but what about the things you want most?

In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow.

Whether you’re hoping for a romantic relationship, healing in an existing one, or just craving deeper connection, this conversation will help you get honest about what it’ll really take to move forward.

Plus, I’ll show you how to grab my free Summer Rewind Playlist—a curated collection of the five most popular episodes to help you reflect, reset, and keep building the life you want.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and a powerful reminder that you don’t have to figure it all out alone.

If you’ve been spinning in “I don’t know,” this episode will help you get back on track—and taking the next step with confidence.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts.

In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, and how my client Erin uncovered a painful belief that was limiting her confidence, relationships, and even her income.

You’ll learn how to recognize your own sneaky “autopilot” thoughts and a simple trick to uncover the belief hiding behind your behavior. This is your path out of confusion and into clarity—because when you change your thoughts, you really can change your life.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call.

We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you.

Inside the episode:

PLUS:

You don’t have to wait for easy. You can do hard things. Let’s go.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause.

In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with clickable links to all 5 so you can binge them anytime.

We’ll cover:

Want the free Summer Rewind Playlist? Grab yours at

🔗 sharonlamarcoaching.com/insider

Happiness isn’t on hold this summer—let’s dive in!

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.

Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself.

In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection mean something’s wrong with you—and how to start having your own back, no matter what.

Because when you accept you, love you, and believe in you? Rejection loses its sting.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider!

💬 Join the Conversation on Facebook!

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call

Hope this episode inspires you or makes you think.