The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

By Sharon Lamar | LDS Life Coach, AACC Mental Health CoachSociety & CultureHealth & FitnessMental HealthReligion & SpiritualityRelationships
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The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness episodes

  • 120. Feeling Frustrated? Here's Why ~ and What Actually Helps

    What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works?

    In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after the result—it comes while you’re creating it.

    If you’ve been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what’s actually possible for you.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    18 min
  • Nothing Is Wrong With You (Bonus)

    Have you noticed how fast your brain jumps to, “What’s wrong with me?”

    when something feels hard, awkward, or disappointing?

    In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it.

    We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    4 min
  • 119. Nothing Is Wrong With You (And Why You Think There Is)

    Let me ask you something.  When things don’t go the way you hoped…

    a relationship is strained…a door doesn’t open…or life just feels heavier than it should…

    What do you make it mean about you?

    Because most of the pain women carry isn’t coming from their circumstances.

    It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening.

    And today, we’re going to talk about identity — how it’s actually formed, how it quietly shapes your life, and how you can start choosing it on purpose.

    If you’ve ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?”

    This episode is for you.  Let’s dive in.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    15 min
  • Stuck In 'I Don't Know How'? Start Here (Bonus)

    If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward.

    You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer than you think… even if you don’t feel ready yet.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    8 min
  • 118. Stop Telling Yourself 'I Don't Know How' ~ You Do.

    If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think.

    You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself.

    So, if you’re tired of feeling stuck in believing you don’t know how, are overwhelmed, or unsure… this one is for you. Let’s get started.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    17 min
  • When Feeling Your Feelings Feels Impossible (Bonus)

    Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually the beginning of emotional strength.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com/book-a-session

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    7 min
  • 117. Stop Trying to Be Happy ~ It's Keeping You Stuck

    Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment.

    The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions.

    And here’s the part most of us don’t see: feeling emotions isn’t a problem. Avoiding them is.

    Today, we’re going to talk about what it actually looks like to feel any feeling and still move forward. Because when you can handle the emotions that come with pursuing your goals, there is nothing you can’t create.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com/book-a-session

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    16 min
  • If You're Uncomfortable...You're Doing It Right (Bonus)

    If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process.

    I’m also sharing a behind-the-scenes moment from my own Six Months From Now Movement and the commitment I’m making right alongside you. If you’re ready for more clarity, more confidence, and a real shift in your life, this episode will help you take the next step.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com/book-a-session

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

     

    8 min
  • 116. The One Word Sabotaging Your Progress - and How to Change It

    If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start.

    WHAT’S NEXT? Choose your next best step 👇

    💗 Get Free Help to Start Creating Now

    Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
    🔗 sharonlamarcoaching.com/freehelp

    🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

    🔗 sharonlamarcoaching.com/book-a-session

    ➡️ Become an Insider

    Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
    🔗 sharonlamarcoaching.com/insider

    Hope this episode inspires you or makes you think.

    16 min
  • When You're Too Tired to Want Anything (Bonus)

    If you sat down this week to write your 25-wants list and… nothing came?

    If your mind went blank or your heart felt heavy?
    If the idea of wanting anything just felt exhausting?

    You are not alone — and nothing has gone wrong.

    In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything.

    Maybe life has worn you out.
    Maybe you’ve been in survival mode for far too long.
    Maybe you’re carrying responsibilities, expectations, and emotional weight that have quietly shut down your ability to dream.

    Inside this short episode, you’ll learn:

    • Why emotional exhaustion makes it hard to know what you want
    • Why your brain fights dreaming (and how to work with it, not against it)
    • How to gently wake your desires back up
    • A simple reflection prompt to help your heart soften and open
    • Why this discomfort is actually part of the dreaming process
    • And how I am going through the Six Months from Now Movement right alongside you
    • This is your invitation to take a breath, reset, and remember:

      Dreaming isn’t something you “should already be good at.”
      It’s something you rebuild slowly, gently, with God’s help.

      You are doing better than you think.

      And you’re not doing this alone.

      WHAT’S NEXT? Choose your next best step 👇

      💗 Get Free Help to Start Creating Now

      Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.
      🔗 sharonlamarcoaching.com/freehelp

      🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call

      🔗 sharonlamarcoaching.com/book-a-session

      ➡️ Become an Insider

      Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 
      🔗 sharonlamarcoaching.com/insider

      Hope this episode inspires you or makes you think.

       

      5 min

    About The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

    From the publisher's feed

    Dating shouldn’t feel this hard.
    But for many single women, it does.
    And no one ever taught you how to date well.