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My guest today is Ryan Griggs.

https://theregenaissance.co/

In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system and discover the benefits of raw milk. Ryan emphasizes the importance of never giving up and finding one's mission and tribe. He also discusses the need for greater awareness and education about the benefits of raw milk and the potential for regenerative agriculture to transform our food system. In this conversation, Ryan Griggs discusses the importance of supporting farmers and ranchers and the impact consumers can have on the food system. He emphasizes the connection between food and a sense of well-being, highlighting the benefits of consuming real food and the positive effects it can have on chronic health conditions. Griggs also explores the digestibility of raw milk and the nuances of food digestion for different individuals. He discusses the lack of nuance in society and the paradox of medical treatment, where conventional healthcare often fails to address the root causes of health issues. Griggs emphasizes the importance of nature and the negative consequences of going against natural principles in agriculture and food production. He also delves into the dangers of synthetic fibers in clothing and the need for more sustainable and natural alternatives. Griggs introduces Crowd Health as an alternative to traditional health insurance and discusses the problems with the current healthcare system. He shares his journey of reopening his apparel brand, Genesense, and the importance of stress management for overall health. Griggs challenges the effectiveness of therapy for men and highlights the power of stoicism in improving mental health. Lastly, he emphasizes the benefits of walking for mental clarity and gratitude.

Takeaways

Never give up, even in the face of immense challenges.
Finding your mission and tribe are crucial for a successful and fulfilled life.
Raw milk is a superfood with numerous health benefits and should be legal and accessible.
Authenticity and vulnerability are powerful tools for connecting with others and creating meaningful change.
The current food system needs to be reevaluated and transformed to prioritize health and sustainability. Supporting farmers and ranchers can have a significant impact on the food system and the quality of food.

The digestibility of raw milk varies for individuals, and there are nuances in food digestion that should be considered.
The conventional healthcare system often fails to address the root causes of health issues, and alternative approaches may be necessary.
The negative consequences of going against natural principles in agriculture and food production can have detrimental effects on health.
Synthetic fibers in clothing, such as polyester, can be toxic and harmful to both the environment and human health.
Crowd Health offers an alternative to traditional health insurance, providing a more affordable and community-driven approach to healthcare.
Stress management and finding a sense of purpose and community are crucial for overall health and well-being.
Therapy may not be effective for everyone, and alternative approaches, such as stoicism, can have a positive impact on mental health.
Taking walks in nature can improve

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