Structure of this episode:

1. Do what feels right

2. Guilt and shame

3. Managing stress

4. Enjoying this time

5. How to sustain yourself

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is about how to handle relationships when you struggle with mental health. It’s difficult to be consistent and commit to plans when you don’t know how you’re gonna feel next. Strengthening my communication skills has helped me keep my relationships strong. Through meditation I am able to articulate my thoughts and always keep it real when I’m not doing well.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

A day later I’m taking everything in that I disclosed about having bipolar disorder. I loved the way I have come to term with everything and how clear headed I feel. This episode is what was going through my head after I posted my last one and what my next steps are with my content creation.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

This is all about how I have learned to live with bipolar disorder and everything my diagnosis entails. Although it turned my life around, I am now learning to live without medications by taking responsibility in living healthier. Give it a listen and let me know what you think!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

My confidence hasn’t been too poppin for the past two years but here is what helps me to strengthen that muscle. This is also so important when it comes to receiving compliments and criticism because we never want to confuse that with our inner voice.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

Quarantine has been the best time to dig deeper into my depressive symptoms to better myself and nurture my soul.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

Quarantine might be having you in a funk? This is how I got out of mine and found a new rhythm while being home all day!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

Tips and tricks to ace school for the rest of the year! I know online learning can be a drastic change for some of you who do better in an in person class. This is my advice for you!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

We’re not in the fast lane right now. Everything has slowed down so abruptly and it’s amazing how therapeutic it is. We shut down and slowed things down. There’s a lot of panic and chaos but it’s also a time of healing and doing our best to stay healthy and safe and send love to those affected by the virus.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support

Importance of saving money in times like this where businesses, schools, universities etc. are closing temporarily.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/ajmalfatima01/message

Support this podcast: https://anchor.fm/ajmalfatima01/support