It’s not fun and it’s lonely to go through hard times. Friends and family mean a lot to me. Just someone to hold you when you cry means a lot. Consistently changing things to best suit the life you envision for yourself. Have things you invest in and look forward to. This is a marathon and as you do things you’ll get a better idea for what is for you. Don’t force it. Go w the flow. If you have obligations do what makes you happy. These crying spells only last for a few hours before your brain is like okay bitch come on let’s get through this. Understanding brain chemistry is extremely important for people who struggle with anxiety, depression, mania, etc. Sleep well, eat well, take care of your appearance and responsibilities, and remember, get back up when you fall you’re loved always.

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Where I started: failing classes, broke, excessively gaining weight, toxic friendships, bad reputation/rumors spreading.

How I restarted my life and my two year journey of self help and everything I learned through the process.

Here are some steps you can take too.

1. If you don’t have insurance apply right now-this is key

2. Utilize social workers, counselors, and advisors in high school & college

3. See a doctor and therapist and get the help you need to get healthy physically and mentally

4. Talk to counselors at your school to discuss your situation. Provide any medical notes explaining why you need to withdraw your failed classes so they don’t affect your GPA

5. Make a plan for school. Take some time off. Go part time.

6. Apply for a job at your school-I highly recommend

7. Babysit and tutoring are really great too

8. DoorDash is convenient if you have a car

9. Invest in yourself

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1. Stop neglecting yourself

2. Research and try new things

3. Enjoy life when you feel happy and rest when you feel down

4. Be in tune with your body

5. Do what you want. Build trust with your intuition

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We all have an inner voice. Our wants and desires are gifts to us. It’s our job to put in the action. Try new things and live authentically to how your dream self would live. This will accelerate your growth. Stay consistent and persistent. If you truly enjoy it u won’t even have to force it. Dream big get excited about things and let it inspire you. Follow people who are living a life you wish to have and learn from them. Enjoy life as it is and do your best to be happy here in this moment

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There’s a lot of generational pain I believe now is the time of purging and releasing and learning from old patterns

1. Eliminate fear

2. Work through your belief system get more educated on where people truly are coming from

3. Be kind

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Why I love myself: I’m all I have to connect myself to the divine. I’m the closest thing to God I have. How do I show I love myself?

1. I am my best friend I have high standards for friends. You are the company you keep

2. I am constantly falling and picking myself and learning so much in the process

3. I let the God do His thing. I pay attention and do my best to listen

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1. Feeling trapped? Having anxiety?

2. Gain perspective

3. Rest and take action

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It’s 2020 y’all in this episode I talk about how my 2019 went and what I learned. I talk about where I’m currently at and my goals for 2020!

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It’s not easy to be a man nowadays

They don’t have that same empowerment that women have

Women are over compensating for the man and it’s getting a little difficult for them to embody their divine masculine

Connecting to the heart center is where the power resides

You realize there’s more to protecting and providing

You have the means to channel an emotional connection to these things to find more that just fitting an idea of what it means to be a man

Stop chasing women and start loving yourself. Stop looking at other men and getting insecure. Stop being a hater altogether you’re doing a disservice to yourself

When we change the game we get to call the shots. The women will come. The reassurance will come when we give it to ourselves. Take time to stay connected to your feelings and emotions. I feel like women are good at the feelings and emotions but lack the taking action part of things. However men take action but aren’t in tune with the why and having a more deeper reason for what they’re doing.

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Accept it. You’re on a healing journey. You don’t need to have everything figured out!

Let go and simplify your schedule

Have people you respect and look up to

Let go of any judgement and write down limiting beliefs during this time. You might realize there are so many more than u even thought there were

Take this time to take action and show love to yourself

I like to do this by journaling, studying, napping, and eating yummy nourishing food

Enjoy yourself and take breaks do what pleases you don’t make yourself miserable

Meditate to encourage openness during this time to go with the flow rather than to put yourself in a box.

Life is not linear there are ups and downs. Don’t judge or compare your journey to someone else’s

We’re not meant to be perfect and it makes more sense to be kind to yourself than to be bitter

When I am feeling irritable I don’t want to hurt anyone I care about so allowing my environment to be soothing really helps me

Taking action is my new favorite thing. I feel like accomplishing things is the best feeling. So I’m currently just focusing my energy on that and taking time to myself.

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