Make 2020 Your Year

In this episode I talk about building heathy habits, it takes 21 days so let’s make this new year rock!

1. Healthy eating (use my fitness pal to track what you’re consuming)

2. Exercise (get your body moving in any way)

3. Establish a routine (morning routine and night routines ensure you have a positive start and end to your day)

Holiday season is a beautiful and comforting time so make sure to release any dead toxic weight

Let’s finish off the year strong

Clean your bedroom and living spaces and donate anything you’re not using

Have a safe space to be in solitude

For example:

Bedroom

Bathroom (bath tub)

Car

Garage

Library

Coffee shops

Beach

Forest

Have a journal that is all yours and practice automatic writing, it is so therapeutic

Thrive and feel beautiful

Take a break from social media

Get to know yourself and spend time with family and friends

Release fears and dream so big it scares but excites you

Shadow work is crucial! Before the new year work through any pain points to be at one with yourself

Relax and enjoy your life!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Inspired by Isabel Palacios and Leeor Alexandra

It is natural to want love and to be loved. Love is the highest vibration because it is our natural state

So it only makes sense that we crave that out of body love to share with someone

Importance of abstinence. Why sex before marriage is ingrained in our society

Why this is not slut shaming but protecting our spirit

Now let’s get the man.

Respect yourselves

Chasing is being of lack

Give yourself the love you crave

Be okay on your own but don’t lose touch with other relationships where you can practice loving and being loved

Now put yourself out there in a way where you’re putting yourself first.

Go to the gym

Go to school and work at places with a good environment

Protect your spirit and heart

Dress in a way that empowers you and makes yourself feel beautiful

Practice cleanliness

Now that you’re taken care of you can map out the exact way you want your man to be like or even attract that specific person

If you’ve never been in a relationship learn from relationship coaches that you can find online. Don’t fall for the crap about trapping anybody

You want someone to be there solely because they want you from themselves. Not through manipulation. Otherwise Karma gonna get your ass and the love is just not genuine at that point

Try dating yourself would you wanna be w someone like yourself?

Do you take care of yourself the way you’d want your person to be there for you

Love is beautiful but don’t rush or force it because the universes divine timing will be better than any plan you make for yourself. Allow for things to flow after you’ve set your intention and carry on with your life and make sure to stay true to yourself

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Good morning everyone! Todays episode is about... Why does the early bird get the worm?

Honestly... I barely wake up this early

But when I do my day more abundant

There’s a quiet in the morning that’s so peaceful it sky rockets your energy

Okay I’m down to wake up but wtf should I do??

Listen to me sweetie. Do whateverrrrr you want. Feel your body out. This is your time

Do nothing for all I care. This is when the world around you is quiet. Social media is quiet. Less cars on the road. That beautiful sunrise light that seeps into your home

Let’s see, what have I done today?

I woke up

I made coffee

Did a little exercise some squats and planks

Changed into comfy clothes from my pjs

I cleaned while my coffee was cooling down

I’m sitting in bed just enjoying life and reflecting

Being brave and knowing that I am rewarded for it

Working my dreams

I might go back to sleep but being up and excited about life has to be the most amazing feeling

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Hi, today’s episode is all about getting into an abundant mindset and how to take care and love yourself the way you deserve. All of this in turn will encourage you to spread that love to others because there is so much of it to go around.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Good morning! Today’s episode is about staying disciplined and finishing this year off strong. Let’s get motivated to build those good habits now so we’re well groomed for 2020.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Thank you for tuning in to tonight’s episode. I just got back from a little weekend getaway and was feeling inspired to remind you why exactly your existence on this Earth matters.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Hi guys I love implementing these tips in my day to day life and I hope this helps in any way! Take care

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I talk about the evil eye, the power of our words, and acts of self love through setting boundaries.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Hi guys! It’s my first day off out of two that I get during the week. I find it super important to make the most of my days off by relaxing and getting centered. It really sets the tone for my week ahead. Last night and this morning I’ve done all these things and I already feel so productive. I’m taking things easy and making my schedule fun and spontaneous. I love spontaneity on off days because when you have obligations during the week it can seem demanding and draining, however, doing things on a whim creates a different excitement that isn’t usually there. I hope you guys enjoy this episode, talk to you soon.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support

Today’s episode is about clearing your mind to focus on your time management and organizational skills. It can seem daunting to get yourself going in an effective rhythm, however, when you simplify your schedule it is much easier to tackle those things you put off. Nothing feels better than a still mind and a drive to do better and be better.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ajmalfatima01/support