What I covered in this Podcast:
2. Hydrate with lotion and a big glass of water
The link to the in shower body lotion is https://amzn.to/2Lh2QOO (Nivea Cocoa Butter in-shower body lotion)
3. Sleep if you're tired or if you're wired/bored make yourself feel pretty with makeup, jewelry, and hair
4. Cancel Plans - This is important...If there's no way then let someone know how you're feeling. Be brief and straight to the point. Do not overshare
How to send a text to cancel plans:
"Hey I’m not feeling so well, I need to take a rain check for tonight. Thank you for understanding. I’m sorry to have to cancel on you"
5. Write everything down to get a better idea of what is wrong to get to the root problem
Meditate to Jason Stephenson's "My Ideal Life Meditation" https://youtu.be/J11_JxqSJlE
6. Sit outside, stretch, exercise to release any built up energy that feels stuck
7. Pray and let go of negativity
If you still don't feel good scream into and punch a pillow
8. Distract yourself with something wholesome and motivating: Friends, Family, TV, Youtube, read or listen to a book, listen to a podcast, and scripting!
My favorite Netflix series: Being Mary Jane, Scandal, New Girl
Isabel Palacios (Law of Attraction, spirituality, self help)
Koleen Diaz (Lifestyle Vlogger and Fashion)
To listen to audiobooks and ebooks for free use your library card and connect it to the app Libby. There are other apps like Hoopla for Skokie Public Library. Check with your library to see what app they use
Taking Back Your Power with Isabel Palacios
The Angie Lee Show by Angie Lee
Earn your Happy by Lori Harder
Scripting is writing your ideal life in the present tense to get excited and make your dreams feel more real. It’s like being in a deep daydream to flesh out every single thing you desire for the future but embodying in the now.
Thank you so much for taking the time to listen to my first official episode. I felt a need to record this podcast because I recently felt the same way. I really wanted a quick fix but I didn't know where to start. I'm sure I am not the only one who has ever felt this way. I made it my goal from this situation to figure out what would make me feel better RIGHT NOW. I fleshed out everything I did and this is what personally worked for me. Take what resonates and I promise when you listen to your heart, body, and mind you're doing everything you're supposed to. Just a reminder that where you are is where you're meant to be. You're special and pretty and full of life. You're here for a bigger and better reason than you can ever imagine. It's hard to get that quick fix, however, practicing and exercising this will cultivate a strong love for yourself and for life without an emotional attachment to it.
