In this episode of The Sisters Chat, the sisters dive into what self-care truly means, beyond the clichés and surface-level treatments. With warmth, humor, and their signature sisterly energy, they explore what self-care actually looks like in real life: showing yourself compassion, creating small grounding routines, journaling, prioritizing sleep, spending time in nature, and building habits that support emotional and mental wellbeing.

They also reflect on how to tune into your own needs, how to model healthy self-care for the next generation, and why a sisters podcast might just count as self-care on its own. Plus, stay tuned for a fun listener giveaway!

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