The Sisters Chat

In this week’s Sisters Chat, the sisters are catching up after two weeks away! They share some of their Sukkot adventures and, in honor of the tradition of giving gifts before Yom Tov, get into the five love languages and what actually makes each of them feel loved.

The sisters talk about words of affirmation, physical touch, quality time, gifts, and acts of service, and how differently each one can show up in relationships. What feels meaningful to one person might not be what makes someone else feel loved.

From thoughtful gifts and a much-needed hug to uninterrupted time together, the right words, or someone noticing what needs to be done and just doing it, the sisters share personal stories, lots of laughs, and practical ways to better understand the people they love.

Sometimes the key isn’t loving people more. It’s learning how they actually feel loved.

In this episode of Sisters Chat, with the new year of 5787 upon us, we’re talking New Year, New You! We sit down with an old friend and mentor of the sisters, life and relationship coach, somatic healing practitioner, and international speaker Helana Herman, to talk about making the most of those New Year resolutions and finding the courage to make hard changes. How do you know when it’s really time for a change? What kind of support do you need? And how do you actually follow through?

We talk change, boundaries, support, self-care, and learning to trust yourself through it all. As always, there’s plenty of good energy, laughs, honesty, and sisterly support along the way. If you’re entering 5787 ready for something new, this conversation is for you.

Connect with Helana: [email protected]
Follow her on Instagram: @coachingwithhelana

In this episode of The Sisters Chat, the sisters chat about forgiveness, because letting go is a lot easier said than done. As we head into Yom Kippur, they get real about grudges, old hurts, awkward apology texts, family dynamics, and the things we think we’re over but somehow still carry with us. With plenty of laughs and honest stories, they explore whether you need an apology to forgive, when it’s worth having the uncomfortable conversation, and when it’s better to simply move on. They also talk about empathy, seeing things from someone else’s perspective, and perhaps the hardest kind of forgiveness, forgiving yourself.

Wishing everyone a Gmar Chasima Tova and an easy fast! And while we’re asking for forgiveness, we’re sorry for any Friday we missed and may have ruined your Erev Shabbos!

Welcome to Season 2 of The Sisters Chat! The sisters are back, and there’s plenty to catch up on after the summer.

In this episode, the sisters chat all about back to school and surviving one of the craziest weeks of the year. From school supplies and uniforms to orientations, teacher requests, first-day pictures, homeschooling, and everything in between, they talk about the stress, pressure, and chaos that somehow comes with getting everyone back into school mode.

Is all the back-to-school stress actually necessary? The sisters share their different perspectives on what really matters, what we might be overthinking, and how to make the start of the school year a little less crazy.

Plus, plenty of catching up, strong opinions, lots of laughs, and, of course, the sister banter you know and love.

Welcome back to The Sisters Chat. Season 2 is officially here!

In this special season finale of The Sisters Chat, the sisters look back on an unforgettable first year behind the microphones. They share their favorite episodes, biggest surprises, memorable guests, and the behind-the-scenes moments listeners never got to hear. They answer your questions, reveal who really does what behind the podcast, and talk honestly about balancing podcasting with marriage, motherhood, work, and everyday life. Along the way, they dive into unpopular opinions, advice they completely disagree with, social media trends, parenting, relationships, finances, and what it's really like working with family. They wrap up the season with a special Fast Five finale, plenty of laughs, heartfelt gratitude for their incredible community, and a look ahead to everything coming in Season Two.

In honor of Gimmel Tammuz, the sisters invite their father to join them for a special farbrengen about what it means to build a truly Chassidishe home.

Through personal stories, lessons from their own upbringing, and practical ideas for everyday life, they discuss how to bring Chassidishe values into a family's atmosphere, strengthen a connection to the Rebbe, and create a home that inspires growth, purpose, and Yiddishkeit. The conversation touches on the power of community, the impact of small daily choices, and the responsibility and privilege of passing these values on to the next generation.

Filled with warmth, family memories, laughter, and meaningful takeaways, this episode is an opportunity to farbreng together and reflect on the kind of home and environment we hope to create. Grab a l'chaim and join the conversation.

In this eye-opening episode, the Sisters Chat with Rochie (Nash) Junik, a functional diagnostic practitioner, about a different approach to health and wellness. Instead of simply managing symptoms, Rochie focuses on finding and addressing the root causes.

Rochie shares practical tips on everything from the foods we eat to our sleep habits, stress levels, hormones, gut health, and vitamins. She explains how understanding your body’s signals can be the first step toward lasting health.

This episode is packed with clear, practical advice that anyone can use to start feeling better, more energized, and more in control of their health. Rochie shared so much wisdom that every listener is sure to walk away with practical tools to improve their well-being and make positive changes toward a healthier, more energized life.

And because Rochie is a longtime friend of the sisters, this conversation is filled with plenty of laughter, stories, and real-life moments mixed in with the life-changing advice.

Follow Rochie:

📱 Instagram: @healingreclaimed.us
🌐 Website: healingreclaimed.com
📧 Email: [email protected]

Tune in for a fascinating conversation that may change the way you think about health and give you the knowledge to start feeling your best. 💚🎙️

In this jam-packed episode, the Sisters Chat with Sarah Klarberg, founder of Sarah Squad and one of the most sought-after party motivators in the Bas Mitzvah world, about building a brand from the ground up. Sarah shares her journey from booking a small birthday party for $100 to creating one of the most recognizable names in party entertainment. Along the way, she opens up about the challenges, setbacks, and moments of self-doubt she faced, and the mindset shifts that helped her grow with confidence.

Together, the sisters and Sarah discuss goal-setting, social media, charging your worth, hiring the right people, balancing family and business, and why taking imperfect action is often the key to success. Whether you're an entrepreneur, a dreamer, or simply looking for motivation to take the next step toward a goal, this episode is packed with practical advice, honest insights, and plenty of inspiration.

Tune in to hear how Sarah turned a simple idea into a thriving business—and why it's never too early or too late to start building your dream.

Follow Sarah:
• Instagram: @the_sarasquad_life
• Website: Sarah Squad Life (www.sarasquadlife.com)

In this fun and light episode, the Sisters catch up on each other's Shavuos and start getting ready for summer by sharing their favorite summer secrets.

From stress-free camp packing and bungalow planning to travel tips, teacher appreciation, and making the most of the season, each sister brings her own ideas, experiences, and practical advice to the conversation. Filled with laughter, relatable stories, and plenty of sisterly banter, this episode feels like sitting around the kitchen table with friends. Grab an iced coffee, settle in, and join us for a fun, honest conversation about making summer smoother, simpler, and a whole lot more enjoyable. Bring on the sun!

In this episode of The Sisters Chat, the sisters sit down with wedding coordinator Ahuva Fogelman to talk all things weddings as we head into the busy June wedding season.  From wedding guest etiquette and funny wedding bloopers, to family drama, multiple weddings in one night, and the newest trends we are suddenly seeing everywhere — Ahuva gives the funniest and most honest behind-the-scenes look into the wedding world.

We talk about crazy last-minute fixes, emotional chuppah moments, awkward guest behavior, social media at weddings, wedding timing disasters, and the little details that make the biggest difference. Ahuva shares hilarious stories from years of coordinating weddings, along with genuinely helpful advice for kallahs, families, and guests. Whether you’re making a wedding, attending one, or just trying to survive simcha season, this episode is full of relatable stories, practical advice, and so many laughs 

To contact the amazing Ahuva Fogelman for all your wedding coordination needs: 917-297-2917