The Sixtysomething Podcast

Building Resilience

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond.

Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time.

The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.

References to several excellent sources of information on the subject of Resilience are listed below.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Resources

Books:

Option B by Sheryl Sandberg and Adam Grant

• Focuses on building resilience after life’s setbacks and finding joy again after loss or adversity. It’s full of practical advice and moving personal stories.

The Resilience Factor by Karen Reivich and Andrew Shatté

• This book breaks down resilience into a set of skills that anyone can develop. It’s a more step-by-step guide to building emotional strength.

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

• This book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.

Grit: The Power of Passion and Perseverance by Angela Duckworth

• Although focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.

The Road to Character by David Brooks

• Brooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.

Articles:

"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)

• The article that inspired this episode, examining why resilience might wane over time and how we can regain it.

"How to Build Resilience" (American Psychological Association)

• A practical guide with specific tips on how to cultivate resilience in your daily life.

"What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)

• Discusses how older adults can build resilience in the face of age-related challenges.

"How Resilience Works" by Diane Coutu (Harvard Business Review)

• Offers an insightful look into what makes people resilient and how they recover from adversity, based on research and interviews.

Podcasts:

On Being with Krista Tippett

• A deep-dive into life's big questions, including resilience and finding meaning in difficult times. Specific episodes often touch on emotional strength and adaptation.

The Happiness Lab with Dr. Laurie Santos

• This podcast offers science-backed tips on improving happiness, which often intersect with resilience practices.

Unlocking Us with Brené Brown

• Focuses on vulnerability and courage, two important aspects of resilience. Brené’s episodes often feature discussions on how to rise after a fall.

Films & TV Shows:

The Pursuit of Happyness (Film)

• This inspiring film is based on the true story of Chris Gardner, a man who faces extreme challenges but builds resilience through perseverance.

Wild (Film)

• Based on the memoir by Cheryl Strayed, this film follows her journey of self-discovery and resilience as she hikes the Pacific Crest Trail to overcome her past.

Inside Out (Film)

• While it’s animated, Inside Out is a powerful exploration of emotions, including sadness and resilience. It’s a great watch for reflecting on emotional health and how we process challenges.

The Queen’s Gambit (TV Series)

• A fascinating series about a young woman who battles personal demons while rising to become a chess champion. It’s a great example of resilience in the face of adversity.

Call the Midwife (TV Series)

• This long-running series portrays resilience in so many different forms—through the personal struggles of nurses and midwives, and the challenges they help their patients overcome.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: The Sleep Episode

00:09 The Importance of Sleep and Personal Anecdotes

03:33 Understanding Sleep's Role in Health and Aging

06:05 Practical Tips and Remedies for Better Sleep

10:02 Exploring Sleep Supplements and Outside-the-Box Ideas

11:51 Leveraging Expert Advice for Sleep Improvement

16:25 Conclusion and Future Topics

Reclaiming YOU

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood.

Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity.

The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.

Grace offers a free downloadable Reclaiming YOU worksheet--the link is below.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

Book - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - here

Reclaiming YOU Worksheet

https://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_link

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something

00:42 Reclaiming Our Identity Beyond Motherhood

02:48 A Personal Story of Blame and Realization

07:02 The Emotional Toll and Paradigm Shift

13:11 Steps to Reclaiming Our Identity

17:29 Final Thoughts and Encouragement

20:26 A Surprising Update

Our Beloved Pets

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the many benefits and joys that pets bring into our lives, especially in our sixties. From ability to form deep emotional bonds with us and their cognitive abilities to heartwarming personal stories and remarkable tales of loyalty and heroism, this episode dives deep into the world of our beloved furry, feathered, and even scaly companions.

We explore the history of domesticated animals, scientific discoveries about dogs, both dogs' and cats' unique bond with us. As well, Grace shares several heartwarming (and mind-boggling!) pet stories as well as her own tales of the precious pets that have enriched her life.

Finally, she reviews all aspects of pet ownership you may want to consider before adopting a pet. In the end, however, any type of pet that fits your lifestyle will be a great addition to your life.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. That's the best place to find me and share your thoughts with me.

I'm still getting going on some of these social channels, so please bear with me on that a little bit longer.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

***Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(This is the BEST place to reach out to me...in the Facbook group.)

Resources

Links

Tara: The Hero Cat Who Saved a Child from a Dog Attack

https://youtu.be/U30FFKlJ0R8?si=9NFa20cAZq3IGy1e

All about Chaser

"Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words"

Authors: Dr. John W. Pilley and Hilary Hinzmann (2013)

Description: In this memoir, Dr. Pilley recounts his journey teaching Chaser language and comprehension. The book delves into the training methods used and explores the implications of Chaser's abilities on our understanding of canine intelligence.

"The Genius of Dogs: How Dogs Are Smarter Than You Think"

Authors: Brian Hare and Vanessa Woods (2013)

Description: While not solely about Chaser, this book references her abilities as it examines canine cognition and the unique intelligence of dogs.

Articles

"Meet Chaser, the World's Smartest Dog"

Publication: Time Magazine (2013)

Description: An article highlighting Chaser's incredible vocabulary and what her skills mean for the study of animal intelligence.

"The World's Smartest Dog Knows More Than 1,000 Words"

Publication: Smithsonian Magazine (2013)

Description: Explores how Chaser's learning challenges previous notions about the limits of animal comprehension.

"Border Collie Learns 1,022 Words, Study Shows"

Publication: National Geographic (2011)

Description: Discusses the scientific study of Chaser's language acquisition and its significance in the field of animal behavior.

"Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words"

Publication: Psychology Today (2014)

Description: Provides insights into Dr. Pilley's methods and the psychological aspects of Chaser's learning.

Videos and Films

"Chaser: The Dog Who Knows 1000 Words"

Program: 60 Minutes (CBS News, 2014)

Description: A segment where Anderson Cooper visits Chaser and Dr. Pilley to witness her abilities firsthand.

Watch Online: CBS News

"Chaser the Border Collie on NOVA ScienceNOW"

Program: NOVA ScienceNOW (PBS, 2012)

Description: Features Chaser's cognitive skills and discusses the science behind her understanding of language.

"TEDxGreenville – Dr. John Pilley and Chaser"

Event: TEDx Talk (2013)

Description: Dr. Pilley shares insights about teaching Chaser and the broader implications for animal cognition.

Watch Online: YouTube

"Is Your Dog a Genius?"

Program: Genius by Stephen Hawking (National Geographic Channel, 2015)

Description: While focusing on canine intelligence in general, the program includes segments about Chaser's remarkable abilities.

Scientific Papers

"Border collie comprehends object names as verbal referents"

Authors: John W. Pilley and Alliston K. Reid (2011)

Publication: Behavioural Processes, Volume 86, Issue 2

Description: The original peer-reviewed study detailing how Chaser learned and understood over 1,000 object names.

Additional Resources

Documentaries and Features:

"The Smartest Dog in the World"

Program: Animal Planet Special

Description: Explores Chaser's training and abilities, featuring interviews with Dr. Pilley.

Online Articles:

"The Brains of the Animal Kingdom"

Publication: The New York Times (2013)

Description: Discusses various intelligent animals, including Chaser, and what they reveal about cognition.

"Chaser the Dog Challenges Animal Intelligence"

Publication: Scientific American (2013)

Description: Analyzes how Chaser's skills impact the scientific understanding of animal learning.

"Marley & Me: Life and Love with the World's Worst Dog" by John Grogan

• A heartwarming memoir about a family's life with their lovable but mischievous Labrador Retriever, Marley.

**"The Art of Racing in the Rain" by Garth Stein

This is one of my favorite movies!!!

• Narrated from the perspective of Enzo, a wise dog who reflects on life, love, and the human condition alongside his race car-driving owner.

"A Dog's Purpose" by W. Bruce Cameron

• Follows a dog's journey through multiple lives, exploring the unbreakable bond between humans and their pets.

"Dewey: The Small-Town Library Cat Who Touched the World" by Vicki Myron

• The true story of a cat found in a library drop box who becomes a beloved community symbol.

"All Creatures Great and Small" by James Herriot

• Memoirs of a country veterinarian in Yorkshire, filled with touching and humorous stories about animals and their owners.

"Homer's Odyssey: A Fearless Feline Tale" by Gwen Cooper

• Chronicles the adventures of a blind cat named Homer who teaches his owner about love and courage.

"Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet" by Gary Kowalski

• Offers comfort and guidance with insights, poems, and practical advice for navigating grief.

"When Your Pet Dies: A Guide to Mourning, Remembering and Healing" by Alan D. Wolfelt, PhD

• Provides support and understanding for the emotional journey after losing a pet.

"The Intelligence of Dogs" by Stanley Coren – Psychology Today

• Explores the cognitive abilities of dogs and their understanding of human emotions.
• Read Online

"What Your Cat Is Thinking" by Abigail Tucker – Smithsonian Magazine

• Investigates feline behavior and the science behind cat cognition.
• Read Online

"Dogs" (2018) – Netflix Documentary Series

• A six-part series showcasing the profound bonds between dogs and their owners across the globe.

"The Secret Life of Cats" – BBC Documentary

• Utilizes GPS and micro-cameras to reveal the hidden lives of domestic cats.

"Life in the Doghouse" (2018)

• The inspiring story of two men who have rescued and found homes for over 10,000 dogs.

"Hachi: A Dog's Tale" (2009)

• Based on a true story of an Akita dog named Hachiko who exemplifies unwavering loyalty.

"Homeward Bound: The Incredible Journey" (1993)

• An adventure of three pets who embark on a journey through the wilderness to reunite with their family.

"A Dog's Journey" (2019)

• Sequel to "A Dog's Purpose," continuing the tale of a dog's reincarnations and his mission to protect his human.

"My Dog Skip" (2000)

• A touching story about a boy and his dog, exploring themes of friendship, growth, and loss.

"All Dogs Go to Heaven" (1989)

• An animated film that delves into themes of life, death, and redemption from a dog's perspective.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction

32:14 History of Domesticated Animals

34:04 Scientific Discoveries About Dogs

38:26 Cats and Their Unique Bond

48:23 Heartwarming Pet Stories

50:28 Precious Pets from My Life

44:18 Benefits of Pet Companionship in Our Sixties

25:35 Conclusion

Continuing Our Conversation

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, kicks off Season Two of the Sixtysomething Podcast by sharing highlights from her summer break, including family visits and vacations.

She updates listeners on the new projects she's been working on, including three new podcasts!

Grace revisits some popular topics from the Season 1, such as daily routines, legacy building, scams, and age-ism. She also previews exciting topics for the new season, such as pets, social media, relationships with adult children, generational trauma, creativity, pickleball, and storytelling.

Grace invites listener interaction and expresses gratitude for the community's support.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Here's the link to our Facebook Group and that's where I hang out, so it's the best way to reach me. You can follow me on any of the social channels listed below. Some are still under construction...

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back to 60 Something!

00:56 Summer Vacation Recap

03:49 Season One Highlights

04:02 Daily Routines and Miracle Morning

05:31 Creating a Legacy

06:07 Scams and Staying Safe

07:50 Age-ism in the News

10:17 Exciting Plans for Season Two

13:51 Engage with Our Community

14:33 Final Thoughts and Farewell

Sixtysomething Podcast - Bonus Episode 3 - My Story+

In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts.

She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business.

Grace explains the philosophy she's developed over her life's experiences that has seen her through to current peace, fulfillment and happiness.

She also recaps highlights from the first season of the podcast and gives a sneak peek into what's coming in season two.

Finally, she underscores the importance of caring, and meaningful connections, evoking memories of her beloved mother and never-forgotten neighbor, Mrs. Norbeck.

Grace invites listeners to engage and share their feedback as she continues this podcasting journey in Season 2 of "Sixtysomething", coming in September.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Overview

00:40 Grace's Early Life

04:02 Moving to Rockford and High School Challenges

05:22 College Years and Early Adulthood

07:18 Marriage and Family Life

08:04 Struggles and New Beginnings in California

10:09 Starting a Career in Hospitality

17:01 Challenges in the Hospitality Industry

17:54 Career Setbacks and New Beginnings

18:51 Finding Success and Love at DoubleTree

19:53 Climbing the Career Ladder

21:29 Transitioning to Marketing

22:59 Venturing into Publishing

25:38 Reflecting on Life and Career

27:19 Season One Highlights

28:35 Looking Ahead to Season Two

30:00 A Heartfelt Farewell

Spend the Day with Me

In this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy!

Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy projects and a new true crime hobby project—a crime board.

She takes you with her on an errand as well as a walk in the park with her husband, Aaron and Dorothy.

Grace expresses deep gratitude for the simple joys of life, concluding her day with a reflection on thankfulness, sharing her special gratitude practice.

The episode wraps up with and a cozy nightcap and a sneak peek at the final bonus episode of Season One of Sixtysomething.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

I'll be posting photos of various things I mention in the podcast, so don't be a stranger...join the Facebook group and follow me on social media! I can't wait to connect with you there.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Bonus Episode 2 - Spend the Day with Me video

Coming soon!

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Morning Routine Kickoff

00:19 Coffee Time and Dorothy's Morning

04:05 Podcast Recording and Catching Up with Brad

07:09 Morning Planning and Workout Prep

08:40 Workout Session

10:28 Skincare Routine and Mystery Guest

13:53 Podcast Planning and Legacy Projects

18:52 Afternoon Errands and Park Visit

22:23 Dinner and Evening Reflections

23:04 Gratitude and PM Routine

28:41 Goodnight and Final Thoughts

What We're Watching

In this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far.

They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more.

The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.'

The episode provides a thorough overview of their viewing experiences and recommendations for TV and film enthusiasts.

Their list of recommendations is linked below.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast BONUS Episode 1 - What We're Watching- Our List Jan-July 2024

https://drive.google.com/file/d/1sIDCPz0cNB4Ol4h-TYikAG2Y5MDubXMt/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: Special Bonus Episode

00:17 Introducing Aaron Segal: The Husband's Perspective

01:32 A Trip Down Memory Lane: Our Love for Storytelling

02:30 TV Shows and Films We've Enjoyed in 2024

04:32 Aaron's Picks: Baby Reindeer and More

08:36 Grace's Picks: House of the Dragon and More

12:16 Shows We Watched Together: Shogun and More

29:31 Reflecting on a Classic Book and Film

30:41 Feud: Truman Capote and New York's High Society

32:29 The Bear: Season Three Review

33:46 Apples Never Fall: A Family Mystery

34:47 The New Look: Dior and Chanel

36:07 Eric: A Puppeteer's Tragic Tale

36:52 A Man in Full: Real Estate Drama

38:03 The Perfect Wife: A True Crime Documentary

48:36 Upcoming TV Shows to Watch

51:19 Upcoming Movies to Watch

57:01 Final Thoughts and Farewell

A Conversation with My Daughter, Juliet

In the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation.

They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships.

Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar challenges.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Podcast

00:13 Introducing Juliet

00:24 Estrangement and Relationships

02:15 The Impact of Marriage and Church

03:20 Communication Breakdown

05:13 Reflections on Estrangement

07:44 Rebuilding the Relationship

12:10 Insights and Advice

23:39 Hopes for the Future

28:03 Conclusion and Season Finale

(Estrangement from) Our Adult Children - Part 2

In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children.

She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children.

Grace highlights strategies for maintaining communication, offering unconditional love, and seeking support.

Listeners are encouraged to keep hope alive, cherish their lives, and join support groups for parents in similar situations.

The episode concludes with a reminder that relationships can heal over time.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Resources

Dr. Ramani Durvasula

Website: https://doctor-ramani.com/

YouTube Channel: https://www.youtube.com/@DoctorRamani

Books

1. "Done With The Crying: Help and Healing for Mothers of Estranged Adult Children" by Sheri McGregor
2. This book offers support and practical advice for parents dealing with the pain of estrangement from their adult children. Purchase on Amazon
3. "When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along" by Dr. Joshua Coleman
4. Dr. Coleman explores strategies for reconciling with estranged adult children and coping with the pain of these conflicts. Purchase on Amazon
5. "Reconnecting With Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship" by Tina Gilbertson
6. This book provides practical tools and advice for parents looking to repair the relationship with their adult child. Purchase on Amazon

Articles

• "Estrangement Doesn’t Just Happen to ‘Bad’ Moms — It Happened to Me Too" by Sheri McGregor
• This article explores the personal experience of estrangement and offers insights into the emotional impact on parents.
• Read on Psychology Today
• "Coping With Estrangement: Tips for Rebuilding Your Life" by Mark Sichel
• Offers advice on how parents can cope with the emotional fallout of estrangement.
• Read on Psychology Today

Podcasts

1. "Reconnection Club Podcast" Hosted by Tina Gilbertson, the author of Reconnecting With Your Estranged Adult Child, this podcast offers tips and advice for parents who want to heal their relationships with their estranged adult children. It covers a range of topics including common reasons for estrangement, how to handle communication, and ways to foster reconciliation.
2. "Estranged" This podcast focuses on the broader themes of family estrangements and reconciliation. It features real stories from individuals who have experienced estrangement, providing personal insights and the emotional realities of such situations. Listen on Spotify

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Overview

00:18 Understanding Estrangement

01:16 Factors Contributing to Estrangement

04:20 Personal Stories of Estrangement

07:31 Reconciliation and Reflections

08:43 Challenges with Communication

14:41 Impact of Narcissistic Partners

16:50 Exposing Narcissistic Behaviors

18:32 Steps to Support Your Child

19:45 Personal Story of Estrangement

21:51 Navigating Reconciliation

22:41 Emotional Healing and Forgiveness

24:32 Living Your Life Fully

27:17 Hope and Moving Forward

30:25 Final Thoughts and Resources

Our Adult Children - Part 1

In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age.

She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances.

Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode.

She discusses the importance of flexibility, empathy, and effective communication, offering strategies and statistics on family dynamics and trends.

The episode concludes with insights on cultivating meaningful relationships and emphasizes the importance of love and connection as we navigate the ups and downs of parenting adult children.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 12 - Adult Children - Downloads

Communication Barriers

https://drive.google.com/file/d/13taXFsJ_iMBTUKSUhkt73C0IFoh61hRw/view?usp=sharing

Active Listening

https://drive.google.com/file/d/1Euxz1fimQTKNf0ID9vRqS3pQlT0CFTTA/view?usp=sharing

References

Books:

• “Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents” by Jane Isay

• “Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents” by Allison Bottke

• “Don’t Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children” by Ruth Nemzoff

Articles:

• “For Parents of Adult Children, the Pandemic Has a Silver Lining” - A piece discussing the changes in parent-adult child relationships during the pandemic. (The New York Times)

• “How to Keep the Peace with Your Adult Children” - Offers practical advice for navigating common issues. (Psychology Today)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back!

00:23 A Week of Challenges

01:06 Introducing the Adult Children Series

01:57 Family Rollercoaster

03:56 Personal Family Stories

08:20 Current Family Dynamics

13:20 Trends and Statistics

16:51 Common Challenges with Adult Children

21:57 Effective Communication Strategies

28:48 Building Stronger Relationships

34:49 The Reality of Changing Family Roles

40:50 Conclusion and Next Steps