The Sixtysomething Podcast

Diet, Weight Loss and Ozempic

In this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties.

She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication.

She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues.

Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise.

She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 11 - NOTES

https://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharing

Book Recommendations:

o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.

o "The Obesity Code: Unlocking the Secrets of Weight Loss"

o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"

o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"

o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"

o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.

o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.

o "Why We Get Fat: And What to Do About It" by Gary Taubes.

o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.

o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.

o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.

o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.

o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter Willett and P.J. Skerrett.

o "The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight" by Alison Kerr.

o "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting" by Julie M. Simon.

o "Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond" by Chris Crowley and Henry S. Lodge.

o "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo.

Article Recommendations

o "Ozempic: The Latest Findings on Its Use for Weight Loss" from Healthline.

o "Eating Well in Your 60s and Beyond" from AARP

o National Institutes of Health (NIH): “Nutrition for Older Adults”

o Mayo Clinic: “Weight Loss After 60: The Realities”

o "Mindfulness-Based Interventions for the Treatment of Eating Disorders" from the National Center for Biotechnology Information (NCBI)

o "The Science and History of Fasting" by Dr. Jason Fung (Diet Doctor)

o "Intermittent Fasting for Beginners" (Diet Doctor)

o "Autophagy: The Real Way to Cleanse Your Body" by Dr. Jason Fung (Medium)

o Mediterranean Diet: A Heart-Healthy Eating Plan - Mayo Clinic

o Intermittent Fasting: What is it, and how does it work? - Johns Hopkins Medicine

o "The Psychology of Eating: From Healthy to Disordered Behavior" from Psychology Today.

o "Understanding Emotional Eating and How to Stop It" from Healthline.

o "Mediterranean Diet 101: A Meal Plan and Beginner's Guide" from Healthline.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome

00:31 Podcast Evolution and Announcements

02:47 Introduction to This Week's Topic

05:34 Personal Struggles with Weight

07:22 Understanding Emotional and Social Eating

08:54 Childhood Influences on Eating Habits

17:08 Modern Diet Strategies and Challenges

21:44 Ozempic: A Personal Experience

26:00 Concluding Thoughts and Future Plans

AI for Sixtysomethings

In this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI).

Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI.

She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives.

Grace also touches on the ethical and philosophical questions surrounding AI, including its impact on human relationships and emotional bonds.

She highlights the practical benefits AI offers, particularly for those in their sixties, ranging from healthcare and personal organization to communication and learning.

Grace wraps up with insights into the future advancements in AI and encourages listeners to embrace this technology.

The episode is filled with personal anecdotes, informative insights, and a good dose of humor.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 10 - AI for Sixtysomethings - NOTES

https://drive.google.com/file/d/1aOv_QCoMlMZf5Rs1dM5ZSWvzHEcKjY-N/view?usp=sharing

Moto Pizza

https://xoxomoto.com/

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Gratitude

00:33 Exploring Artificial Intelligence

01:11 Robots in Pop Culture

03:10 AI in Real Life

05:35 AI Failures and Funny Stories

09:29 AI and Human Relationships

14:31 Current AI Landscape

22:08 AI Benefits for 60-Somethings

25:57 Using AI in Daily Life

27:45 Conclusion and Next Episode Teaser

Sixtysomething Podcast Episode 9 - The JOY of Grandkids

In this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting.

She begins by sharing her affection for her own grandparents and recounts her treasured memories with them.

Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she’s formed with each one and the challenges and rewards that come with the role.

Along the way, she shares touching anecdotes and funny stories that highlight the unconditional love and legacy that come with being a grandparent.

Grace also provides practical advice on how to stay connected with grandchildren, especially when distance or family situations pose challenges.

The episode wraps up with a joyful note, including a humorous interview with three of her granddaughters and an invitation for listeners to share their own grandparenting stories and tips.

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Hey Friends! It's me, Grace! I'm a little late with the podcast this week, but as I mention at the top of the show, I took a couple of days off for my birthday! Yes, I turned 66 and had to spend a little time doing...nothing. Just nothing at all. Priceless!

The links I mentioned in the prodcast episode are below. I hope they're helpful.

I'd like to thank you as always for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 9 - Grandkids - Handouts

Sixtysomething - Ep 9 - Grandkids - Strategies to Gently Encourage a Connection

https://drive.google.com/file/d/1_HyWcJhjR15p7694quqxQXRrXA5-H5Rn/view?usp=share_link

Sixtysomething - Ep 9 - Grandkids - Nurture a Close Bond Over Distance

https://drive.google.com/file/d/1v3otuyqE42FSBtfgXgtue1TE8RdKWtkW/

Sixtysomething - Ep 9 - Grandkids - Form Closer Bonds w Pre-teens & Teens

https://drive.google.com/file/d/13ozkU7_PWrlz9lVWtNhE_zZ-TzrOF7ul/view?usp=share_link

Sixtysomething - Ep 9 - Grandkids - Deepen your Connection with the Little Ones

https://drive.google.com/file/d/1h3tJzxbtdZ2xO-o06ETQ6bMgY3DUdVw4/view?usp=share_link

Grandma’s Dumplings

https://drive.google.com/file/d/1NWSf5UjryMuLu04g20Vg2SmiB-WRcBYH/view?usp=sharing

Books & Articles

Books

• "The Grandparent Effect: Stories from a Quiet Revolution" by Olivia Gentile
• "Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today" by Jane Isay

Articles

• "Grandparenting: One of Life's Greatest Treasures" in Psychology Today https://www.psychologytoday.com/us/blog/putting-psyche-back-psychotherapy/202001/grandparenting-one-lifes-greatest-treasures
• "How to Be a Better Grandparent" on AARP.org https://www.aarp.org/home-family/friends-family/info-2023/become-a-better-grandparent.html

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back & A Special Birthday Reflection

00:49 The Heartwarming World of Grandkids

01:33 Grandparenting: A Legacy of Love and Lessons

03:23 Cherished Memories: Stories of My Grandparents

13:05 Becoming a Grandparent: A New Chapter

14:09 Cherishing the First Grandchild Moments

15:23 Reflecting on Grandparenting Over the Years

16:14 Special Bonds and Unique Challenges

17:12 Navigating Family Dynamics and Distance

18:46 Embracing the Role of Grandparenting Fully

22:40 The Joys and Efforts of Grandparenting

26:03 Overcoming Challenges and Staying Connected

27:06 Heartwarming Grandkids Stories and Closing Thoughts

AM Routine Workshop

This episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s.

Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.)

The importance of a structured morning routine is highlighted for starting the day with clarity and intention, benefiting mental and physical health. Grace shares examples from her current and planned routines, as well as insights from Oprah's morning rituals, to inspire listeners to craft their routines centered around achieving personal goals.

The episode also offers a workbook to guide listeners through creating their morning routine, emphasizing the importance of realistic goals and aligning actions with top personal objectives.

Grace encourages listeners to share their progress and any tips they have regarding creating an AM Routine with the community.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)

Links

AM Routine Workbook is here.

Passion Planner is at passionplanner.com

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the AM Routine Workshop!

00:58 Recognizing Our Community Members

01:20 Inspirational Quote to Start Your Day

01:51 Why Focus on an AM Routine?

02:42 The Benefits of a Structured Morning Routine

04:51 Elements of a Successful AM Routine

06:47 Personalizing Your Morning Routine

07:43 Oprah's Morning Rituals Unveiled

08:52 The Power of Setting Intentions

12:05 Crafting My New AM Routine

19:50 Workshop Time: Creating Your Own AM Routine

27:24 Closing Thoughts and Next Steps

All About This Podcast

The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties.

In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season.

Grace also introduces potential projects for listener participation, and discusses the production process of the podcast,

In addition, she introduces shares more about her background, including a brief personal and professional history.

As always, she encourages interaction with her and the Sixtysomething community.

In closing, Grace makes a commitment to improving with each episode and engaging with listeners as the podcast develops over time.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Episode Links

My Photo Booth

Me in My Photo Booth

List of Season 1 Upcoming Episodes & Proposed Future Episode Topics

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps

00:00 Welcome to the Podcast: A Special Introduction

00:48 Getting to Know Grace: Life, Careers, and Family

03:57 The Why Behind the Podcast: Combating Loneliness and Building Community

06:21 Season One Plans: Topics and Structure

09:01 Future Projects and Community Engagement

11:06 Behind the Scenes: Creating the Podcast

13:47 A Call for Participation and Future Directions

Combating Ageism: A Candid Conversation

In this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.

Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media representation.

The episode also explores cultural respect for elders around the world, strategies for individuals to cope with and combat ageism, and inspirational stories of individuals achieving significant milestones later in life.

Grace encourages open communication, setting boundaries, and being a role model to challenge ageist stereotypes and build a supportive community for seniors.

Most important, this episode outlines coping strategies and methods of dealing with ageism in day to day life.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there SOON, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Ageism - Advocacy Groups for Seniors

• AARP https://www.aarp.org/
• Alliance for Retired Americans https://retiredamericans.org/
• American Geriatrics Society https://www.americangeriatrics.org/
• American Society on Aging https://www.asaging.org/
• Leadership Council of Aging Organizations https://www.lcao.org/
• National Association of Area Agencies on Aging https://www.usaging.org/

Books about Ageism

Ageism Unmasked: Exploring Age Bias and How to End It

Elderhood

Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live

This Chair Rocks: A Manifesto Against Ageism

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age

Articles about Ageism

Ageism is one of the last socially acceptable prejudices.

https://www.apa.org/monitor/2023/03/cover-new-concept-of-aging

Why Are Americans So Bad at Getting Old?

https://www.oprahdaily.com/life/health/a44157181/why-are-americans-bad-at-getting-old/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_opr_md_pmx_us_urlx_18434562852&gad_source=1&gbraid=0AAAAACWDcWrLiVujoctphq0i8b6c1Jidw&gclid=CjwKCAjwrcKxBhBMEiwAIVF8rAVmwn0BmM3hveut8il0nmXhBMyhNWdMMRA8ACZpMLlzF-rqeM1Z8RoCHuQQAvD_BwE

Will 2024 see the turning of the tide against ageism?

https://www.ageuk.org.uk/london/publications/blogs/articles/will2024seetideagainstageism/

Older workers find a less tolerant workplace: Why many say age discrimination abounds

https://www.usatoday.com/story/money/2024/02/11/older-workers-see-rampant-age-discrimination/72526697007/

Rethinking Our Idea of “Old Age”

https://www.bu.edu/articles/2024/rethinking-our-idea-of-old-age/

Ageism is our Enemy

https://www.ncoa.org/article/ageism-is-our-enemy

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Ageism Discussion

00:45 Defining Ageism and Its Impact

02:11 Personal Reflections on Aging

03:23 Real-Life Examples of Ageism

10:05 Global Perspectives on Respecting Elders

12:32 Combating Ageism: Strategies and Mindsets

16:59 Navigating Ageism: Personal Anecdotes and The Treatment

19:19 Strategies to Combat Ageism: From Communication to Role Modeling

23:04 Rebuilding Confidence: Steps Against Ageism's Impact

26:04 Celebrating Late Bloomers: Inspirational Stories of Success

29:23 Embracing Aging: Wisdom and Encouragement

Sleep Solutions for Sixtysomethings

In this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age.

Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health.

The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques.

Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 5 - Sleep - NOTES

https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: The Sleep Episode

00:09 The Importance of Sleep and Personal Anecdotes

03:33 Understanding Sleep's Role in Health and Aging

06:05 Practical Tips and Remedies for Better Sleep

10:02 Exploring Sleep Supplements and Outside-the-Box Ideas

11:51 Leveraging Expert Advice for Sleep Improvement

16:25 Conclusion and Future Topics

Don't Get Scammed!

Navigating the World of Scams: A Guide for the Wise

In this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults.

She delves into various schemes such as

• phishing
• romance scams
• tech support fraud
• fake charities
• check washing
• voice printing
• the troubling multistage grandparents scam

She highlights the real-life consequences and offers preventive advice.

This discussion also covers emerging threats like cryptocurrency scams and AI-generated fake images, and emphasizes the importance of skepticism, security, and reporting incidents to authorities like the FTC and AARP's Fraud Watch Network.

Grace encourages listeners to educate themselves on scams, share experiences, and adopt safe practices to protect their personal information and finances.

Hey! It's me, Grace! I just want to thank you again for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

AARP Scams & Fraud Web Page

https://www.aarp.org/money/scams-fraud/?cmp=RDRCT-cda29a46-20200401

AARP Fraud Watch Network

https://www.aarp.org/money/scams-fraud/about-fraud-watch-network/

AARP's The Perfect Scam Podcast

https://www.aarp.org/podcasts/the-perfect-scam/?intcmp=AE-SCM-FRD-SUBNAV-TPS

AARP Fraud Watch Network Scam-Tracking Map

https://www.aarp.org/money/scams-fraud/tracking-map/?intcmp=AE-SCM-FRD-SUBNAV-MAP

Federal Trade Commission Report Fraud Page

https://reportfraud.ftc.gov/#/

Fraud Alert How-To

https://www.equifax.com/personal/education/identity-theft/articles/-/learn/7-things-to-know-about-fraud-alerts/

Top 10 Fraud Protection Services of 2024

https://www.top10.com/id-theft/fraud-protection-comparison?utm_source=google&kw=scam%20alert&c=644573761857&t=search&p=&m=e&adpos=&dev=c&devmod=&mobval=0&network=g&campaignid=15912220493&groupid=147642444360&targetid=kwd-103411031&interest=&physical=9031389&feedid=&a=2103202210&ts=&topic=&clicktype=&camtype=&gad_source=1&gclid=CjwKCAjw5v2wBhBrEiwAXDDoJSIY6x__kC8qgXnigK6r-L-QKFLKONbR5OiLJtR3MQzFV9VMRvN1URoCqR4QAvD_BwE

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Scam Awareness Episode

00:46 Understanding the Scope of Scams

01:46 Exploring Common Scams and How to Fight Them

06:19 The Dark Reality of Scams: A Real-Life Tragedy

16:45 Practical Tips to Protect Yourself from Scams

22:11 Closing Thoughts and Resources

How to Create a Legacy

In this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored.

Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy.

She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting a family recipe cookbook, organizing and digitizing family photos, recording audio memories of her parents, and the plan to create five personal videos.

Grace offers practical advice and resources for others to start their own legacy projects, underscoring the emotional and historical value these projects hold for future generations.

The episode aims to inspire listeners to think about their legacies and take actionable steps to share their life stories and cherished memories with their descendants.

Contact Info - Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

(I receive no affiliate income from any of these products or services at this time.)

Blurb Book Layout & Printing Service

https://www.blurb.com/

Photomyne App for Scanning & Organizing Photos

https://photomyne.com/join?utm_source=google&utm_medium=cpc&utm_campaign=MOBILE_JOIN_PAGE_081122&gad_source=1&gbraid=0AAAAADjb7FAWxP1WR5ZYmo3BSZPrygAdT&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUsSIRXXR1R9qYERXIlMDufBBwpF3tSIhkhCK81hNZrkkrsdYe9ismRoCxawQAvD_BwE

Canva Graphic Design Program (It’s free!)

https://www.canva.com/

Epson Perfection V30 Color Scanner - still my scanner, but bought in 2012! Still works great, but you will probably need to find a more recent model.

https://www.amazon.com/dp/B001P3PSVC?ref=ppx_pop_mob_ap_share

KODAK Slide N SCAN Film and Slide - I used this device to scan some slides I had. https://www.amazon.com/dp/B084NVRHYQ?ref=ppx_pop_mob_ap_share

Raven Pro Document Scanner - I scan documents with this scanner. https://www.amazon.com/dp/B07MFRJWY6?ref=ppx_pop_mob_ap_share

Professional Grade Lavalier Clip - nothing fancy, but it works great with my iPhone for audio recordings

https://www.amazon.com/dp/B01AG56HYQ?ref=ppx_pop_mob_ap_share

PHOTOMYNE Sturdy Flexible Phone Holder - this just holds your phone steady while you scan your photos

https://www.amazon.com/dp/B08PDCDGY9?ref=ppx_pop_mob_ap_share

My Family Cookbook (selection)

https://drive.google.com/file/d/18NooYJXve5K4oJoVaR4OmNsbeEqft_j7/view?usp=drive_link

My Book About My Dad (selection)

https://drive.google.com/file/d/1QA6rUZdptZjdXDysMd34Y2N8JbKNLMvJ/view?usp=drive_link

Timestamps

00:00 Welcome and Introduction to Legacy

01:20 The Spark: A Personal Journey Begins

02:50 The First Legacy Project: A Tribute Book

07:11 Expanding the Legacy: From Photos to Family History

08:15 Embracing Technology: Scanning and Sharing Memories

14:09 Audio Memories and Future Projects

14:53 The Power of Video in Legacy Projects

22:33 Concluding Thoughts on Leaving a Legacy

Embracing Life After 60: Strategies for Your Third Act

In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for

• maintaining a positive outlook
• implementing morning routines
• setting goals
• creating a legacy
• contributing to society
• prioritizing health and wellness
• fostering community and relationships
• nurturing spirituality

She aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope.

Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet.

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Third Act Quest Website: https://www.thirdactquest.com/about

Your Third Act Worksheet - Download here:

https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the 60 Something Podcast: Embracing Life After 60

00:21 Introducing Grace Taylor Segal: A Journey Through the Third Act

00:48 Inspiration from the Past: The Concept of '30 Something'

01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose

02:52 Cultivating a Positive Outlook and Morning Routines

06:40 Setting Goals and Prioritizing What Matters

08:12 Creating a Legacy and Making a Difference

09:53 Health, Wellness, and the Importance of Community

10:42 Exploring Spirituality in the Third Act

11:51 Join the Community and Stay Connected

13:14 A Haven from Loneliness: The Mission of the Podcast

13:45 A Special Thanks and Closing Moments