In this episode of The Size Up, Pip engages with Harry Walker, the 2023

Arnold's World's Strongest Firefighter champion. They discuss Harry's journey

from military service to wildland firefighting, the dynamics of strongman

competitions, and the importance of community and mental health in the

firefighting profession. The conversation also touches on policy changes in

wildfire management and the unique challenges faced by wildland firefighters

compared to structural firefighters. The conversation explores the vibrant

community within strongman competitions, the health risks associated with

firefighting gear, the transition from military to civilian life, and the

opportunities available in wildland firefighting. The speakers emphasize the

importance of fitness, camaraderie, and the potential for a fulfilling career in

firefighting, while also discussing the upcoming World's Strongest Firefighter

competition and the growth of female participation in the sport. In this

conversation, Pip and Harry Walker discuss the critical importance of fitness

for emergency service personnel, emphasizing the need for both strength and

endurance. They explore the necessity of self-assessment and accountability

in maintaining professional standards. The discussion also delves into the

journey of self-improvement, including the role of therapy and personal

growth. Finally, they touch on community engagement and upcoming events,

highlighting the importance of connection within the firefighting community.

Because, what you do off the job, MATTERS!!!